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Letters of recommendation “I highly recommend Joanie as a “Life Coach’. She is positive, supportive and absolutely awesome. She listens and really helps guide you to become Your best. It is important to believe in yourself when nobody else does. She is a rock, a solid foundation to help move your life forward” JFF “Joanie helped me realize that my VALUE and worth is up to me, She helped me see that how others treat you is a reflection of them and you do not deserve this. I highly recommend Joanie to any women who has been abused and crushed.” CV. “Joanie provided my family, and myself with the most amazing coaching service. When I first started working with Joanie, it was around spring of 2011. She worked with my husband, and I on parenting skills, because we had 4 boys to manage. 2 of my boys were teens, and the other 2 were in elementary, and one of the younger ones have ADHD. We worked with Joanie on how to deal with the day to day demands each child had. I believe one of the biggest lessons Joanie taught us was consistency. My younger boys were having a hard time when it came to following our directions, and would act out often leaving me unsure what to do. She was able to guide me, and show me how important it was to follow through. The first time I had a serious issue was with my youngest. We all decided to go bowling, but he sat in the back seat of the car, screamed at us, kicked the seats, and threw whatever he could find. I then gave him the choice to sit up, behave, and clam down to talk to me. He chose to continue the bad behavior, so rather than reward him we took him home. As much as I knew he would probably clam down once we got inside, I also knew if I gave in then the behavior would not improve, and my decision would not benefit anyone. That day was one of the hardest things I had to do, but that same day also turned out to be the beginning of the change in his behavior, and gave me the confidence I needed to know I am capable of taking charge. We continued to work with Joanie for some time as a family, and she helped all of us out through some very tough times in our life. #lifecoach #life #marriage #love #fff #inspire #goals #womenboss

53 Seconds ago

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I spent a good chunk of my life planted firmly in “pleaser”, and for good reason. It was a well practiced, tried, tested and true path of survival. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I want to make a quick point here, because I meet WAY too many people who are beating themselves up for being who they are, which ironically makes it so much harder to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s nothing to beat yourself up for. Your way of coping got you here, and when you really step back and think about the fragility of life, pretty damn impressive. You need a high five, not a self-induced whipping. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back to the pleasing... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s some upside to being a pleaser. You usually fit in (mostly because you’re externally focused, and have found a way to quash your own needs). People tend to like you, because it’s your M.O. to be pleasing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the downside is you build a prison around yourself. You lose touch with who you really are. You stop expanding into the greatest expression of yourself. You turn off the volume on your needs and desires. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the good news, and I know it because I’ve lived it: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can slow down the pleaser train, by placing a new car on the track. You can dip your toe into the pool of internal locus and reacquaint yourself with you. You can walk through the open doors of your self created prison, and live in true liberation. You can bless and release the badge of “pleaser”. It got you here (thank you!) and now, it’s time to let it go. 📷 by @marketing_insiders_group

56 Seconds ago

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57 Seconds ago

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I experience religious dread whenever I find myself thinking that I know the limits of God’s grace, since I am utterly certain it exceeds any imagination a human being might have of it...God does, after all, so love the world... God's love for us is uncoerced and so freely given that it does not demand a response...But so freely is it given that it creates freedom in the recipient, so that our response is not one of obligation or duty, nor the returning of a favor, but uncoerced love. I worship FREELY 🙌🏾MY Relationship with God is NOT by force..It is what my soul desires and will never get tired of...I am Not perfect, But believe it when I tell you..I sparkle in God’s eyes..Yup the Unfiltered Me..The Authentic Me..He can only connect to the true me... #entrepreneurlife #notyourtraditionaltherapist #drkiafisherwellness #TransformationalLifecoach #healer #MentalhealthAdvocate #MindMatters #cbdandhempproductsonly #reikienergy #tantragoddess #chakrahealing #LifeCoach #snellvilletherapist

1 Minutes ago

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Un día como hoy nació “Tengo una estrella en el cielo” ✨ espacio dedicado a padres y familias que perdieron un hijo, lo diseñé para dejar un mensaje de honor, valor y legado en lo más sagrado, porque no podemos cambiar lo que sucedió, pero si podemos contarlo y vivirlo desde una versión donde todos ganemos. “Recuérdame con lo mejor de mi, viviendo en ti” Se mi legado! Recuerdo perfecto el sentimiento de ese día, yo estaba embarazada de Sara de dos meses y nadie lo sabía aún, me imaginaba la luz de mi bebé conectándose con la luz de sus estrellas y les pedía que me ayudaran a traer luz a los corazones de sus padres una vez más. Porque es cierto que nuestros hijos son el amor más bonito que tenemos, incluso cuando todavía no llegan o aún cuando se nos adelantan, siempre será un privilegio haber sido tocados por ellos. Ese día nos dimos cuenta de que: 1. No se trata de entender la muerte, sino de iluminar la vida. 2. No pedimos que este dolor llegara a nuestra vida, no se provocó ni se deseó de ninguna manera pero, si podemos elegir transformarlo. 3. No importa hace cuánto tiempo sucedió siempre seguiremos siendo sus padres, no hay caducidad en ese amor. Y ellos siempre seguirán siendo nuestros hijos. 4. Y cómo seguirán siendo nuestros hijos, jamás dejaremos de cuidarlos y de quererlos proteger, por eso decidimos colocarlos dentro de nosotros, porque no existe lugar más seguro que el corazón de mamá o papá. 5. Y por último entendimos, que al cuidarnos y estar bien nosotros, ellos también lo están, porque ahora somos uno. Pasaron de estar entre nosotros a vivir dentro de nosotros. ¿Qué es lo más bonito que recuerdas de tu hij? Qué era lo más lindo que provocaba en ti? Ese es su legado! No hay porque honrar con dolor a alguien que tan felices nos hizo, no hay porque sufrir por alguien que lo único que deseaba era vernos disfrutar y reír. Sandy Carbajal La voz de tu vida #tanatologa #lifecoach #conferencia #duelo #perderunhijo #tanatologia

1 Minutes ago

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Get rid of clothes that don't fit anymore. Stop holding onto things hoping you will fit into them. It only create negative energy and thoughts about yourself. Keep only clothes that fit you nicely in your closet. Seriously. You'll stop beating yourself up for not fitting into that size you ought never have been to start with, you'll have more room in your closet and more available energy to do what you want to do! Try it! #lcurtiscoaching #masterclass #liveyourtruthspeakyourtruth #gratitude #gettingitdone #livinglighterandbrighter #boundaries #clarity #liveyourlife #livingyourlifeoutloud #lightupyourlife #coaching #lifecoach #lovelife #authenticlife #lifeoutloud #hairakimbo #yourlifeyourway #getamoveon #livingagreatlife #thisishowyoudoit #goforit #nomorepeoplepleasing #standupforyourself #doityourway #stoptheworry #makeyourlifesing #loveyourlife #makeyourrules

1 Minutes ago

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“Let go of what doesn’t serve you”⁣⁣ ⁣⁣ With the recent full moon and my woo side reading and absorbing everything that comes with it, I feel like I’ve read these words A LOT in the last 24hrs, and it can be confusing.⁣⁣ Have you felt the same? ⁣⁣ Let me explain and try to help... ⁣⁣ You could feel that something or something isn’t serving you in your life and must be let go of because it’s difficult, it’s making you feel some less than positive emotions or it’s confusing/hard to handle.⁣⁣ ⁣⁣ You could read the words above and translate; it’s not serving me then! It feels bad, I must let it/them go! ⁣⁣ ⁣⁣ This is where it gets tricky and this is where your intuition is your ultimate source of wisdom.⁣⁣ ⁣⁣ On the surface you could blindly follow those words and release the wrong thing, thinking, hoping you were doing right. ⁣⁣ If you are able to consult your intuition however (and sit with it if needs be, there isn’t always an INSTANT answer) you may find you need to dig a little deeper.⁣⁣ ⁣⁣ Is this thing/person/element not serving you or is there a limiting belief/pattern behind it all that is actually...what it’s time to let go of.⁣⁣ ⁣⁣ The situation is the symptom, showing you what is the truth, some conditioning that is not serving you and whether you are now willing to let this be released - taking on any personal work this might entail! ⁣⁣ ⁣⁣ Don’t get caught up in our throw away society, dig deeper, listen in and be brave. 🙏🏻⁣⁣ ⁣⁣ If you should like to do this with the hand of a coach and guiding light, my calendar is open to you. PM me. ⁣ ⁣ 📸 @melrosephoto #2019asl

1 Minutes ago

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1 Minutes ago

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✨Over the years I have learned how important it is for my personal growth to work on changing negative habits. Life is really like a mountain, the road to reach the highest peak of the mountain is never easy, but always possible. The same goes for changing habits, it’s the first step I need to take in order to achieve positive changes in my life. How do we change negative patterns or habits? 1. Start by changing your self-image. Believe me when I tell you that the image you have about yourself and the habits you have created over the years are highly connected! Therefore, when you work on your self-image, your habits will also change. Believe in yourself, work on improving the perception or image you have about YOU, visualize who you want to become, remove negative thoughts and work on incorporating encouraging statements. 2. Positive thinking. I am a huge fan of Cognitive Psychology because thoughts have an enormous power in our unconscious mind which consequently directs our choices and behavior. We must work on changing our perspective in life. Think about this, how powerful is your mind that when you are very excited about something (For example a vacation you have been wanting to take) your mind is so powerful that it can make you wake up even before your alarm goes off the day of your flight 🤷‍♀️ this is why it is so important to motivate and encourage our mind with positive thoughts, but careful, make them realistic! Going through a hard time in your life and need to think positively? Don’t tell yourself “Everything is great!” 😒 do tell yourself “Hey, you got out of bed and made the conscious effort to go running, that is awesome!” ✨When you start working on these two important aspects in your life, changing negative habits will be much easier and will come naturally✨ #saturdayvibes #tip #weekend #habits #changinghabits #personaldevelopment #emotionalintelligence #success #power #workonyourself #loveyourself #selfimprovement #happy #lifecoach #motivation #inspiration

1 Minutes ago

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So excited about a project I'm working on, which will help motivate and inspire young girls to create their own App...and I am going to Invest $ 50,000 for them to do it! Always remember dreams really do come true!😉 Girls in Tech Rock😊 When people believe in you, they will invest in you! Fidelity Investment Investor #lifecoach #mentalhealthcoach #techblogger #lifestyleblogger #luxuryblogger #influencer #brandambassador #picoftheday #bitmoji #businessowner #app #womeninvestors #womeninleadership #womenintech #styleblogger #picoftheday #houstonblog #blogger #fidelityinvestments

1 Minutes ago

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It’s Saturday Rewind time! The weekend is the perfect time to catch up on past episodes of UFYB, so we’re digging into the catalog. 🎙️⠀ ⠀ Episode 31 of UFYB is called “What About Sexism?” and it covers:⠀ ⠀ —how your resistance to and resentment of sexism create suffering in your life 😯⠀ —the problem with thinking of certain thoughts and views (like sexism) as morally wrong 🤔⠀ —a fast-track to stop constantly judging yourself ⠀ —the key to any kind of successful change⠀ —the BEST path to your liberation and feeling powerful 🙌⠀ ⠀ Listen in at the link in the comments! 😘⠀ ⠀ #sexism #liberation #podcast #UFYBpodcast #feministcoaching #feminism #womenhelpingwomen #womenempoweringwomen #selfworth #selfesteem #goals #dreams #change #coach #coaching #lifecoach #planning #strategies #challenges #thoughtwork #awareness #mindset #anxiety #stress #guilt #shame #redesignyourmind #insecurity #brainhacking #unfckyourbrain

2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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3 Minutes ago

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3 Minutes ago

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☾ ᴀ ᴅʀᴇᴀᴍᴇʀ ᴡᴀʀʀɪᴏʀs ᴍᴏsᴛ ᴘʀᴇᴄɪᴏᴜs ᴀssᴇᴛ ɪs ᴇɴᴇʀɢʏ. ᴍᴀɴɪғᴇsᴛɪɴɢ ɪɴ ᴛʜᴇ ᴅʀᴇᴀᴍ ᴡᴏʀʟᴅ ʀᴇǫᴜɪʀᴇs 4x ᴍᴏʀᴇ ᴇɴᴇʀɢʏ ᴛʜᴀɴ ᴍᴀɴɪғᴇsᴛɪɴɢ ɪɴ ᴛʜᴇ ᴡᴀᴋɪɴɢ ᴡᴏʀʟᴅ ʙᴇᴄᴀᴜᴀsᴇ ɪᴛ ɪs 4x ᴍᴏʀᴇ ᴘᴏᴡᴇʀғᴜʟ ᴛʜᴀɴ ᴛʀʏɪɴɢ ᴛᴏ ᴄʀᴇᴀᴛᴇɴɪɴ ᴛᴊᴇ ᴡᴀᴋɪɴɢ ʀᴇᴀʟɪᴛʏ.☾ ᴛʜᴇʀᴇ ɪs ᴀɴ ᴀɴᴄɪᴇɴᴛ ᴘʀᴀᴄᴛɪᴄᴇ ᴛʜᴇ ᴛᴏʟᴛᴇᴄs/ᴄʜɪᴄʜɪᴍᴇᴄᴀs ᴜsᴇᴅ ᴄᴀʟʟᴇᴅ ᴄᴇᴍɪ [ᴡʜɪᴄʜ ᴍᴇᴀɴs ᴛʜᴀᴛ ᴡʜɪᴄʜ ɪs sᴀᴄʀᴇᴅ] ᴛᴏ ɪɴᴄʀᴇᴀsᴇ ᴛʜᴇɪʀ ᴇɴᴇʀɢᴇᴛɪᴄ ʙᴏᴅʏ ᴛʜᴀᴛ ɪ ᴛᴇᴀᴄʜ ᴀs ᴘᴀʀᴛ ᴏғ ᴍʏ ᴄᴜʀʀɪᴄᴜʟᴜᴍ ғᴏʀ ᴍʏ ᴏɴʟɪɴᴇ sᴄʜᴏᴏʟ, ᴅʀᴇᴀᴍ ᴜ: ᴡʜᴇʀᴇ ᴀʟʟ ʏᴏᴜʀ ᴅʀᴇᴀᴍs ᴄᴏᴍᴇ ᴛʀᴜᴇ. ☾ ᴄᴇᴍɪ ɪs ᴀ ᴘʀᴀᴄᴛɪᴄᴇ ᴡʜᴇʀᴇ ᴡᴇ ʟᴇᴀʀɴ ᴛᴏ "ᴅʀɪɴᴋ" ᴛʜᴇ ᴇɴᴇʀɢʏ ᴏғ ᴛʜᴇ sᴜɴ, ᴛʜᴇ sᴡᴇᴇᴛ ɴᴇᴄᴛᴀʀ ᴏғ ʟɪғᴇ. ᴛʜɪs ᴘʀᴀᴄᴛɪᴄᴇ ɴᴏᴛ ᴏɴʟʏ ɢɪᴠᴇs ʏᴏᴜ ᴍᴏʀᴇ ᴇɴᴇʀɢʏ ғᴏʀ ᴅʀᴇᴀᴍɪɴɢ ɪᴛ ᴀʟsᴏ: ᴛᴀᴋᴇs ʏᴏᴜ ᴛᴏ ʏᴏᴜʀ ɢʀᴇᴀᴛᴇsᴛ ᴅᴇsᴛɪɴʏ, ʏᴏᴜʀ ʙᴇsᴛ ᴘᴏssɪʙɪʟɪᴛʏ ʜᴇʟᴘs ʏᴏᴜ ᴏᴠᴇʀᴄᴏᴍᴇ ʏᴏᴜʀ ʟɪᴍɪᴛɪɴɢ ʙᴇʟɪᴇғs ᴀɴᴅ ᴡʜᴀᴛ ʏᴏᴜ ᴛʜɪɴᴋ ɪs ᴘᴏssɪʙʟᴇ ʜᴇʟᴘs ʏᴏᴜ ᴏᴠᴇʀᴄᴏᴍᴇ ʏᴏᴜʀ ᴡᴇᴀᴋɴᴇssᴇs ɪɴᴄʀᴇᴀsᴇs ʏᴏᴜʀ ʟɪғᴇ ғᴏʀᴄᴇ ᴇɴᴇʀɢʏ ʜᴇʟᴘs ʏᴏᴜ ᴡɪᴛʜ ᴅʀᴇᴀᴍ ʀᴇᴄᴀʟʟ ʜᴇʟᴘs ʏᴏᴜ sʜᴇᴅ ʏᴏᴜʀ ᴏʟᴅ sᴇʟғ ᴏʀ ᴡʜᴏ ʏᴏᴜ ᴛʜɪɴᴋ ʏᴏᴜ ᴀʀᴇ ʜᴇʟᴘs ʏᴏᴜʀ sᴇxᴜᴀʟ ᴇɴᴇʀɢʏ ʀɪsᴇ (sᴇxᴜᴀʟ ᴇɴᴇʀɢʏ ɪs ᴛʜᴇ ᴇɴᴇʀɢʏ ᴏғ ᴄʀᴇᴀᴛɪᴏɴ ᴀɴᴅ ᴠɪᴛᴀʟ ғᴏʀ ᴍᴀɴɪғᴇsᴛᴀᴛɪᴏɴ) ʀᴇᴍᴏᴠᴇs ᴏʙsᴛᴀᴄʟᴇs ᴋᴇᴇᴘɪɴɢ ʏᴏᴜʀ ᴅʀᴇᴀᴍ ᴘʟᴀɴᴛɪɴɢs ғʀᴏᴍ ʙʟᴏssᴏᴍɪɴɢ ɢᴇᴛs ʀɪᴅ ᴏғ ᴏʟᴅ ᴇɴᴇʀɢʏ ʏᴏᴜ ᴅᴏɴ'ᴛ ɴᴇᴇᴅ ʙʀᴇᴀᴋs ᴀɴᴄᴇsᴛʀᴀʟ ᴘᴀᴛᴛᴇʀɴ ᴏғ ᴅʀᴇᴀᴍɪɴɢ ᴛᴏ sᴛᴏᴘ ʀᴇᴘᴇᴀᴛɪɴɢ ᴀɴᴄᴇsᴛʀᴀʟ ɪssᴜᴇs ᴄᴀɴ ʙᴇ sᴛᴏʀᴇᴅ ᴛᴏ ᴄʀᴇᴀᴛᴇ ᴍɪʀᴀᴄᴜʟᴏᴜs ʜᴇᴀʟɪɴɢs ғᴏʀ ʏᴏᴜʀsᴇʟғ ᴀɴᴅ ᴏᴛʜᴇʀs ɪɴᴄʀᴇᴀsᴇs ʏᴏᴜʀ ɪɴɴᴇʀ ʟɪɢʜᴛ ☾ ᴛʜᴇsᴇ ʜɪɢʜʟʏ sᴏᴘʜɪsᴛɪᴄᴀᴛᴇᴅ ʙʀᴇᴀᴛʜɪɴɢ ᴇxᴇʀᴄɪsᴇs ᴄʀᴇᴀᴛᴇ ᴀɴ ᴇɴᴇʀɢᴇᴛɪᴄ ʙᴀɴᴋ ᴀᴄᴄᴏᴜɴᴛ sᴏ ʏᴏᴜ ᴄᴀɴ ᴍᴀɴɪғᴇsᴛ ʏᴏᴜʀ ᴅʀᴇᴀᴍ ʟɪғᴇ. ☾ ɪғ ʏᴏᴜ ᴅᴏɴ'ᴛ ʜᴀʀɴᴇss ᴇɴᴇʀɢʏ ᴀɴᴅ ɪɴᴄʀᴇᴀsᴇ ʏᴏᴜʀ ᴇɴᴇʀɢᴇᴛɪᴄ ʙᴏᴅʏ ᴛᴏ ᴍᴀɴɪғᴇsᴛ ʏᴏᴜʀ ᴅʀᴇᴀᴍ ʟɪғᴇ, ʏᴏᴜ ᴍᴀʏ ɴᴇᴠᴇʀ ɢᴇᴛ ɪᴛ, ᴏʀ ʏᴏᴜʀ ʜᴇᴀʟᴛʜ ᴍᴀʏ sᴜғғᴇʀ ☾ ᴏᴍᴇᴛᴇᴏᴛʟ ғᴏʟʟᴏᴡ ᴍʏ ᴘʀᴏғɪʟᴇ ɪғ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ʟᴇᴀʀɴ ᴍᴏʀᴇ ᴀʙᴏᴜᴛ ᴛʜᴇ ᴅʀᴇᴀᴍɪɴɢ, ʜᴇᴀʟɪɴɢ, ᴀɴᴅ ᴍᴀɴɪғᴇsᴛɪɴɢ ᴘʀᴀᴄᴛɪᴄᴇs ᴏғ ᴍʏ ᴀɴᴄᴇsᴛᴏʀs ᴛʜᴀᴛ ʜᴀᴠᴇ ʙᴇᴇɴ ʜɪᴅᴅᴇɴ ғᴏʀ ᴛʜᴇ ᴘᴀsᴛ 500 ʏᴇᴀʀs ᴀɴᴅ ᴡᴇʀᴇ ᴏɴʟʏ ᴛᴀᴜɢʜᴛ ᴛᴏ ᴡᴀʀʀɪᴏʀs ᴀɴᴅ ᴘᴇᴏᴘʟᴇ ᴏғ ᴘᴏᴡᴇʀ. ᴀʀᴛ ʙʏ ᴄʜᴀʀᴍᴀɪɴᴇ ᴏʟɪᴠɪᴀᴇ

3 Minutes ago

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Applicable for both men and women. You may just be infatuated with someone over their good looks, ideal figure, financial status or popularity. Is that true love? Time will undoubtedly change one's appearance. Their character? Indefinitely. When you find someone who is mature and have other good qualities, you can rest easy knowing that you can communicate with them about important things. It's not impossible but highly unlikely for someone who was raised right and have been humble for most part of their life to take a huge U-turn and suddenly become a monster that you will hate to love. Be someone who embodies a good personality and love someone who has the same. It's not a secret but the key to a happy relationship. . #meme #memes #memesdaily #quote #quotes #quotestoliveby #quotesaboutlife #quoteoftheday #quotesdaily #deep #deepquotes #deepthoughts #thoughts #thoughtoftheday #motivation #motivational #motivationquotes #motivationalquotes #inspiration #inspirationalquotes #lifequotes #life #lifecoach #advice #relationship #relationships #relationshipgoals #relationshipquotes #dating #marriage . credits unknown

3 Minutes ago

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3 Minutes ago