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Today's 6 mile hike was pretty, but shitty. The air was hot and stagnant and it was uphill to start. • I woke up at 4am on a deflated air mattress. So, I didnt sleep well.😓 • I just want a shower and a nice place to relax😥. Not a great hike, but I put the work in. Even when it sucks, just do it!💪🏾💪🏾 • #monday #nothappy #nosleep #firstworldproblems #hike #hiker #hikelife #nature #outdoors #instafitness #fit #fitness #fitfam #fitfreak #muscle #chickswholift #marriedaf #interracialcouple #ebonyandivory #tinyhouselife #camping #mountainjunkie #minimalist

2 Minutes ago

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2 Minutes ago

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I decided to do a high rep workout today to work on some endurance. I definitely was feeling the burn and it felt great 💪🏽 Remember to set yourself some weekly goals within your big goal to help you stay motivated! Keep working towards your progress and don’t give up 💪🏽 @gymshark # #66 #train #women #gym #gymmotivation #gymprogress #gymfit #fit #fitness #igfitness #igfit #instafit #instafitness #physique #bodybuilding #gains #workout #workoutmotivation #fitfam #fitlife #chest #kagedmuscle #training #exercise #gainz

3 Minutes ago

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3 Minutes ago

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Хочеться яскравих днів та веселощів! . Життя наповнене такими речами, які роблять мене краще! Люди, обставини та навколишнє! . Я відкрита для потоків інформації, яка в мене перетворюється завжди в матеріальне, тобто на фізичному рівні я відчуваю і бачу здійснення дій, які я зробила! Це все залежить від моєї роботи думок та те, що я створюю власноруч🙏🏻🙌🏻 . Я завжди бажаю більшого і отримую це, а те, що ще не прийшло в моє життя, це питання часу! . Пишу цей пост не з тим, аби похвалитися, що я така класна, а з тим мотивом, щоб показати вам, що все про що думаєте, а потім робите все можливе для його здійснення! Все здійснюється! І завжди буде все, що задумали! . Віра! Дія! Любов! - це основа для втілення в життя ваших цілей! . . . #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy #vinnica #coffeetime #винница

3 Minutes ago

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3 Minutes ago

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Been almost a month to the day of my last sweaty selfie and OMG I felt that today!! 😬 I started the sneak peek of a new program and holy cardio, Batman! I'm DEAD. I can't wait to see what tomorrow has in store! Even if I have to modify way down to give my inevitably sore muscles time to heal! 😂✌

3 Minutes ago

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4 Minutes ago

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4 Minutes ago

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4 Minutes ago

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4 Minutes ago

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Leg day completed ✅ Can feel my legs being all jelly now...☺️. 🏋️‍♂️🏋️‍♂️

4 Minutes ago

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A look at NEW @queenswithcurves Limited Edition Tee Available NOW ~~~~~~~~~~~~~~~~~~~~~~~~~~ www.boutique.com . 📲Click Link In Bio

5 Minutes ago

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FINISHER/ Leg Day ~~☆☆ Calves ☆☆~~ Sets 6 (3 open foot position loose leg position, 3 stiff leg feet straight position) *Open Foot Loose Leg* Set 1: 190lbs x 15 (video) Set 2: 215lbs x 15 Set 3: 240lbs x 10 *Straight foot Stiff Leg* Set 1: 150lbs x 15 Set 2: 170lbs x 15 (video) Set 3: 190lbs x 10 🦁💪🦁💪🦁💪🦁💪 #legday #fitlife #fitness #gymmotivation #instavideo #follow4followback #instadaily #instafit #fitfam #fitspo #instagood #fitnessmotivation #fitnessaddict #gains #muscle #muscles #bodygoals #bodybuilding #exercise #workout #lifestyle #f4f #follow  #gymaddict #strengthtraining #instafitness #instamood #fitnessinspiration #inspireothers #lionstrengthpride

6 Minutes ago