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1 Minutes ago

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Algum dia você já pensou em se livrar, de uma vez por todas, da TPM? 😡😭😔 Seria uma maravilha, não é mesmo? 🥳🥳 Pois eu tenho a solução. Me acompanhe na leitura 🤓 . . Ansiedade, dor de cabeça, tontura, depressão, irritabilidade, hipersensibilidade emocional, retenção de líquidos, ganho de peso, ondas de calor, insônia e fadiga são alguns dos sintomas físicos e psíquicos mais conhecidos da Tensão Pré-Menstrual (TPM). E isso não é frescura (caso tenha algum homem lendo isso🤔) . . Ofato é que nós mulheres não merecemos mais sofrer de dores e sintomas como irritabilidade, compulsão e ansiedade. . . Podemos inserir alimentos antiinflamatórios como o gengibre, em pó, em torno de 2g/dia misturado com algum suco. Só isso já pode ajudar 🤗 Mas existe também nutrientes como magnésio, piridoxina, cálcio, vitamina D e zinco. Dentre esses nutrientes a suplementação de 50mg de zinco do 16° dia do ciclo até o 2° dia do próximo ciclo por 3 meses demonstrou uma melhora de sintomas físicos e emocionais 🧘‍♀️😍 É importante avaliarmos como estão os níveis de zinco, cobre e ferro no organismo, pois esses nutrientes dependem um do outro para exercerem suas funções. Para isso, o seu nutri consegue resolver 💉 . . Marque as amigas no post 👭 Tenho certeza que os maridos vão adorar 😅 Com amor, Marina Torinelli CRN 14696 💋 #dicadanutri #TPM #nuncamais #nutrition #nutricao #emagrecimento #hipertrofia #performance #instafit #fitnessmotvation #Iridologia #fitoterapia #nutrigenomica #jejumintermitente #vidasaudavel #lowcarb

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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@gympower_uk 🔥LOOK! NOW IN STOCK🔥⁠ 💥NutraBio Labs EAA Pure 30 Serv 420g 💥⁠ 15% discount code PAUL15 🌍https://gympower.co.uk/colle collections/new-products/produ products/nutrabio-labs-eaa-pur DELIVERY⁠ + DISCOUNTED SUPPLEMENTS + FREE SAMPLES, BECOME A VIP!⁠ .⁠ 💪🏻Gym Power, One place for all your supplement needs!⁠ #proteinshop #gymshop #supplements #supplementshop #supplementsuk #gymoftheday #supps #bodybuilding #strength #musclebuilding #gains #teamgympower #gympoweruk #instagym #instagymlife #aminos #nutrabiolabs #nutrabio #eaa #eaapure #suppstore #fitness #workout #muscle #instafit #staymotivated #gymmotivation #cornwall #redruth #truro

1 Minutes ago

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1 Minutes ago

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I was tired, stressed, sad, BROKEN. I had been struggling with issues I thought no one could ever understand, issues that “didn’t really matter” and “I just needed to get over”. I would sit in bed and cry, most of the time for no reason at all and I felt so alone. I had so many people in my corner but I refused to believe they actually wanted to see me thrive. _________ But as low of a place I was in, in all that I had gone through, being a new mom, ending a relationship, and just feeling hopeless; I overcame. I didn’t stay in that place. I found the things that brought me joy again and I held on to those things so tight. I fed off of others success and motivation and began to create a life I loved. A life that gave me purpose and a whole new meaning. This postpartum journey has not been a walk in the park. The easiest thing is being a mama to the most perfect girl. But the rest that comes with it hit my like a ton of bricks. _________ So to all my new mamas, or mamas in general; I want you to know you are not alone. I will always be in your corner, I will always be a listening ear, a shoulder to cry on, a late night call. Never be afraid to ask for help and know that there are so many people rooting for YOU! Don’t give up on yourself❤️

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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Supporting someone else's success, won't ever dampen your own. Athlete - @alexanderj1990 Our Essential Tshirts are available via our website for £15.99 www.bedefiantclothing. of our profits are donated to mental health charities. We are committed to reducing the stigma that surrounds mental illness. #wearebedefiant #bedefiant #bedefiantclothingco #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslife #health #gymlife #workout #Picoftheday #hardworkpaysoff #inspiration #motivate #healthy #mentalhealthawareness #gym #inspire #training #mentalhealthsupport #crossfit #crossfitgirls #athlete #weightlifting #instafit #fit #motivation

2 Minutes ago

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2 Minutes ago

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First time I went for a run in the rain ☔️. I used to stay at home when it started raining. I finally realised that it’s stupid to stay in the house. Running in the rain is so nice 😍! Especially when you can have a rewarding warm shower 🚿. I never thought that I, whose favoriete season is summer, would say that I love rain 🌧! • • • I don’t know what the peace ✌️ sign is doing there. I really should learn how not to do that 😅 • • • #running #runaddict #training #workout #hardlopen #runnerslife #lifestyle #potd #instarunner #instafit #fitgirl #freedom #runningdoctors #runningmotivation #motivation #getfit #gethealthy #laufen #instamood #belgianblogger #nevernotrunning #runninggirls #belgianrunner #family #dutchrunner #runningintherain

2 Minutes ago

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📍 A loja AR Suplementos & Fitness além dos melhores preços tem a maior variedade de suplementos do mercado. . ➡️Conta com profissionais experientes e preparados para lhe orientar, auxiliando a alcançar no menor espaço de tempo possível o seu objetivo! . . ➡️ Trabalhamos com compromisso e responsabilidade. . . 📍VENHA E CONFIRA 👍 . . 👉 Os melhores produtos do mercado; . 👉 Os melhores preços do mercado; . 👉 E o melhor atendimento, você só encontra aqui! . . 📍MATRIZ . . Av. Maria Giuriatto Frisso N°49 / Linhares 5 . . ☎️Telefone: ( 27 ) 3372-3296 . . 📲Whatsapp: ( 27 ) 99970-2993 . . 📍FILIAL . . ➡️Av.Rufino de Carvalho, N° 838 – Centro - Linhares – Em frente a Nutrimix. . . ☎️Telefone: (27) 3371-0353 . . 📲WhatsApp: (27) 99929-9036 - 🔴 DISK ENTREGAS 🔴 LOJA ABERTA DE SEGUNDA A SEXTA DAS 8:00 ÁS 18:00 E AOS SÁBADOS DAS :8:00 ÁS 13:00 #maromba #fitness #treinopesado #treino #dieta #foco #esmagaqcresce #segueoplano #musculacao #hipertrofia #inspiracao #instafit #suplementos #proteina #motivacao #motivation #gym #academia #linhares #abdomen #nutricionista #transformacao #emagrecercomsaude #tanquinho #massamagra #NoPainNoGain #semdorsemganho #fitnessgirl #jiujitsu #dicaarsuplementosefitness

2 Minutes ago

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2 Minutes ago

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2 Minutes ago