Photos of hiit


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1 Minutes ago

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1 Minutes ago

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...And you can come straight to BOXR and burn them off right? .... seagulls are allowed right? 👏🏽 - Me as a seagull - "add some cheese on the next batch of fries... I have a BOXR class tomorrow" 😂 - #BOXRMadeMeDoIt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BOXR #BOXRMadeMeDoIt #BOXRmob #Team #BOXRFam #Fitfam #TrainTogether #MinistryOfBoxing #Boxing #Fitness #HIIT #DoYouBOXR? #bankholiday #easter

1 Minutes ago

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Today was a medicine ball-only #HIIT workout! I love adding these to my routine because it really challenges my body to think outside of weightlifting, and it gives me an opportunity to work on smaller stabilizing muscles! Give this one a try and let me know what you think! ☀️Medicine ball slams x20 ☀️Medicine ball Russian twists x15 each side ☀️Medicine ball squat thrusts x10 ☀️Medicine ball rolling push-ups x6 Repeat 4x • • • #squatsquatsquat #empoweredwomen #dirtymirrorpics #sweatymess #corestrength #hiitworkouts #rd2be #plantbasedathlete #tattoos #gymhairdontcare #girlswholift #strong #workoutvideos

1 Minutes ago

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2 Minutes ago

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2 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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My sweet little one... This life is hard. There will be people who try to rip you down and discourage you. There will people who turn on you, abandon you, plot against you. There will people who try to make you believe you are alone and a failure. There will be people who lie to you and about you. There are people who will try to change who God made you to be. This word will try to tell you, you don’t deserve the best, you’re not good enough, you can never achieve your dreams and you should just settle. This world will try to lower your standards. But my sweet son, do not buy into the lies of this world, or the lies of people of this world! NEVER forget the words and promises God has given us! YOU’RE NEVER ALONE It is the Lord who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed. NEVER CONFORM Do not conform to the pattern of this world, but be transformed by the renewing of your mind. YOU ARE SET APART (and should not fit in) You have been set apart as holy to the LORD your God, NEVER SETTLE or LOWER YOUR STANDARDS God is able to do exceeding abundantly above all that we ask or think! So yes, you will face troubles my child, but God has told us to take heart! He has overcome the world. Hold fast to GODS truths. You are an overcomes, you are uniquely designed, you have great purpose, and you are worthy of LOVE, KINDNESS, GENTLENESS, TRUTH, and the BEST OF TH E BEST! XOXO ♥️ #neversettle • • • • #fitmom #momlife #trailrunning #yoga #hiit #workoutvideo #yogaflow #fitness #proverbs31woman #propelwomen #metoo #momofboys #keto #singlemom #gettingtoned #toned #healthyliving #healthychoices #singleparent #fitfortheking #weightloss #momlife #homeschool #parenting #ketodiet #ww #stayathomemom #momboss #momofboys #mommylife #mommyandme

3 Minutes ago

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3 Minutes ago

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Muscle ups, on the LFT Pro, extra hard to do with the rotating handles 💪👏

4 Minutes ago

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Non- keto related 💅. I used to have my nails done in a salon constantly , they were super long and pointy & I loved them but infills alone were costing me a bomb so I stopped. I've never been good at painting my own nails but since they are healthier & stronger lately I thought i'd give it ago ready for my night out tomorrow 😁. #ketoaf #ketogenic #ketomacros #countingnetcarbs #lowcarblife #lchf #nobunshun #obesetobeast #gettinghealthy #fattofit #fitbitfam #fitbitstats #girlswholift #girlswithtattoos #buildingmuscle #icedcoffeeaddict #tattooaddict #1200isplenty #nofrieswiththat #Imotivateyouyoumotivateme #bopo #fitspo #hiit #weightlifting #cardioqueen #sugarfreecoffee #DietWheyProtein #fullbodyworkout #runningfrombread

4 Minutes ago

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Positive and fun, time saving workouts! Use audio downloads, on demand website or app access! You chose how you workout! . . . Try Mel’s Free Workout and see for yourself the power that 7 minutes can have: www.7minutemornings.com/beatsf Plus, say hi,👋chat with us or get more info here https://m.me/7minutemornings (or click link in bio) . . . . #body #glutes #weightloss #fit #fitnessgirl #gym #fitnessmotivation #fitness #fitspo #fitfam #fitlife #weightlossjourney #hiit #exercise #workout #strength #getfit #cardio #instafitness #instafit #muscle #training #health #fitnessaddict #motivation #gymlife #fitnesslife #dance #dancer #abs

4 Minutes ago

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Surround yourself with people that reflect who you want to be and how you want to feel. Those that inspire you. Motivate you. Who are open-minded and grateful. The ones who support you unconditionally. Love you fiercely. . . . And make you belly laugh 💗. . . #bettertogether #findyourtribe #lovethemhard #studiosweatfitness #studiosweat #sweatlife #sweatsesh #sweat #sweatfam #fitness #gym #studio #comingsoon #strong #personaltrainer #grouptraining #groupfitness #teamsweat #hiit #hiittraining #vanderbiltcommons #naples #naplesfl

4 Minutes ago

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Positive and fun, time saving workouts! Use audio downloads, on demand website or app access! You chose how you workout! . . . Try Mel’s Free Workout and see for yourself the power that 7 minutes can have: www.7minutemornings.com/beatsf Plus, say hi,👋chat with us or get more info here https://m.me/7minutemornings (or click link in bio) . . . . #body #glutes #weightloss #fit #fitnessgirl #gym #fitnessmotivation #fitness #fitspo #fitfam #fitlife #weightlossjourney #hiit #exercise #workout #strength #getfit #cardio #instafitness #instafit #muscle #training #health #fitnessaddict #motivation #gymlife #fitnesslife #dance #dancer #abs

4 Minutes ago

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5 Minutes ago

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5 Minutes ago

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Não é porque é véspera de feriado que você precisa esperar pra começar a se mexer. . Tenha determinação . 〰️〰️〰️〰️〰️〰️〰️〰 COMEÇAR EMAGRECER HOJE MESMO? GRÁTIS? . . Entre no link do nosso stories e baixe GRATIS: E-book 14 dias Power HIIT pra "Queimar Tudo" + E-book Ultra Fit Dicas de Alimentação. . Com esses e-book você pode PERDER ate 3KG em 2 semanas. . Comece a Emagrecer AGORA . 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #foco #determinação #resultados #fitness #saúde #saude #dicas #exercícios #treino #emagrecer #queimandogordura #hiit #emagrecercomsaude #exercício

5 Minutes ago

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5 Minutes ago

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For those who want to spend less time exercising, HIIT is the way to go. Keep in mind that you should not go above your maximum heart rate when doing this. . . Bagi mereka yang ingin menghabiskan lebih sedikit waktu berolahraga, kamu bisa mencoba HIIT. Harap diingat, untuk menjaga agar tidak melebihi detak jantung maksimal (180 - usia) saat melakukan ini . Metode 4 x 4 : 1. Pemanasan : jalan - 10 menit 2. Sprint - 4 menit 3. Pemulihan : jalan - 3 menit 4. Ulangi langkah ke 2-3 sebanyak 3x 5. Cool down: tambahkan jalan - 2 menit . Metode 10 x 1: 1. Pemanasan : jalan - 2 menit 2. Sprint - 1 menit 3. Pemulihan : jalan - 1 menit 4. Ulangi langkah ke 2-3 sebanyak 9x 5. Cool down: tambahkan jalan - 2 menit . . . #olahraga #workout #fitness #hiit #gym #wellness #exercise #kesehatan #infokesehatan #infosehat #edukasi #info #wawasan #mindset #growthmindset #pengembangandiri #personalgrowth #indonesia #inspirasi #motivasi #mindfulness #selflove #instadaily #instagood #komunitaspositif #indorunners #morningrun

5 Minutes ago