Photos of heartopening


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Lexington, KY Tribe @wildheartresonance and I will be offering our Sound Healing + Cacao Ceremony on Friday night @centeredlex and on Saturday night @yogawildfire. . These ceremonies are for deep inner work to release what doesn’t serve you and remember who you truly are at a soul level Cacao is a multilayered plant medicine that helps to free the mind, strengthen the body, open the heart, and connect with the spirit Cacao has been used for centuries in the native cultures to increase life force energy. In fact, the indigenous word for cacao means “Force.” It’s high magnesium content and serotonin boosting properties make it one of the most potent super foods known to humanity Themes that are commonly present during these ceremonies are sacred union, authentic expression, healing grief, intimacy, and forgiveness We will be using our gifts as sound healers and facilitators to gently guide you in your personal journey for soul exploration. For questions about the ceremony, contact me here To register, click the link in the bio or visit us at www.heartsongshealing.com Pho credit Moore Yoga Owensboro, KY . . . #lexingtonkentucky #cacaoceremony #sacredcacao #healingceremony #soundhealing #heartopening #mindbodyspirit #healingvibrations #healingtones #divinefeminine #divinemasculine #sacredfeminine #sacredmasculine #sacredunion

13 Minutes ago

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I'm going going back back to #barrie 🎤 . . . This Sunday August 25th check out some #lucialight #meditation @floattankbarrie and take one last summer #trip 😉 🚀🌈 . . . See you there from 12-4pm 🕒 . . . Call 705-817-8265 to book ☎️ . . . Reported benefits include 📋 . . . ✔Deep relaxation ✔Meditative self awareness ✔Feelings of well being ✔A renewed sense of energy ✔Increased creativity ✔Improved sleep ✔Decreased anxiety ✔Deeper more vivid dreams ✔Connection to higher self ✔Mystical experiences ✔Out of body experiences . . . #biggienevermadeittobarrie🤷‍♂️ #paradigmshift #wellness #innerpeace #innerwork #innercosmos #consciousness #mindfulness #alteredstates #heartopening #hypnagogia #lucia3 #lucialighthouse #happinessisaninsidejob #icantbelieveitsjustlight😯

1 Hours ago

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1 Hours ago

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2 Hours ago

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🤝 Why struggle to open a door between us when the whole wall is an illusion? – Rumi Very often we do not only have problems with opening a door but we even build walls to protect our innermost. In most cases these walls are not really helpful or necessary. Most of the things we try to protect are the things the world around us could need the most. And not only our environment would benefit from our opening, but also we ourselves can experience joy and love that comes from an opening and the connection that goes with it. Walls and limitation do not provide protection, but increase the feeling of being alone. Let us get rid of a small brick every day and invite our fellow man and neighbors into our gardens. If we want to get rid of unwanted guests, we can simply use our words. Honest words do not need walls. __________________ #dirtyfeet #reconnect #rumipoetry

3 Hours ago

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To my body, ⁣ ⁣ I'm sorry for all the ways I have hurt you ⁣ ⁣ I'm sorry for all the times I made you feel unworthy⁣ ⁣ I'm sorry for the moments I made you feel that your size was the only thing that could make you lovable ⁣ ⁣ Thank you for always supporting me⁣ ⁣ I want to give back by keeping you strong and healthy ⁣ ⁣ I love to play with you, to get out and move ⁣ ⁣Thank you for all of your hard work⁣ ⁣ I love to pleasure you ⁣ ⁣ You are sacred to me and have always been worthy of love⁣ ⁣ I love being in harmony with you ⁣ ⁣ I'm sorry for making you feel that your wrists needed to be the size of a silver dollar and for measuring them in between my fingertips again and again demanding my expectations of you ⁣ ⁣ I'm sorry for not feeding you all those times because we were in public or people were around ⁣ ⁣ Thank you for your patience through all the times I binge ate anything that was fast and easily accessible; not ever considering what nutrients, or lack thereof, I was trying to sustain us on ⁣ ⁣ Thank you for walking me down the roads that brought me to loving you ⁣ ⁣ I love you, we are one ⁣ ⁣ Love, Rose

3 Hours ago

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No matter what you are going through you can still be loving and compassionate to others. ♥️ This is the core quality of the Empowered Feminine. 🌹

3 Hours ago

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The armoring that we do to protect ourselves keeps us from what we need most: healthy connection. Underneath, so many of us are incredibly lonely. Healing trauma from the inside out helps us to be more discerning with our armoring, learning to allow healthy connection in, and allowing more and more experiences of not feeling alone! ❤🙏🧡 . What healing modalities have helped you connect more with yourself and others in a loving and healthy way? . . . #alivetherapies #innerrevolution #recognize #reconnect #resource #release #reclaim #reform #yoga #hypnotherapy #ayurveda #breathwork #vedicastrology #powerofcircles #transpersonalpsychology #soulgrowth #lincolncityoregon #northbendwashington #pnw #emotionalselfcare #mentalselfcare #spiritualselfcare #soulnurturing #beheartcentered #heartopening

5 Hours ago

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5 Hours ago

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Yall chocolate is really and truly one of my greatest JOYS in life. Making it. Eating it. Talking about it. In Mexico I could buy a kilo of cacao for $4 usd. Now that I'm back in the States it costs like freaking $15 on Amazon. Ugh!!! So here's to enjoying the last of my smuggled cacao booty... hasta la proxima #sacredcacao #heartopening #realchocolate #cacaopusher #chocolatefreak

5 Hours ago

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5 Hours ago

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These last days of self-practice have been extremely rewarding 🤩...Full #bowpose has always been a dream pose for me, while I feel ashamed even of my dhanurasana ... And I never thought I could flip the grip with my left hand. I have always had a lot more difficulty rotating the left shoulder externally in all the positions that require it and I just practice them on the right and continue with simpler versions on my weak side. Worsening the situation! The same, on the other hand it happens to the hips. I can easily do #ekapadashirsana with my left leg but I still can't do it with my right. And I continue to do it only to the left... I realized I was creating a great unbalance in my body simmetry and posture and made up my mind to stop being a badass and start practicing those poses on the left everyday since I could do it the same way on both sides. Results? On my first day working on left shoulder I could do all the poses I have always dreamt of! Full king pigeons, king dancer with full grip, a lot of others and also full bow! Can't tell you my happiness. I feel like nothing is impossible now. I started back a dialogue with my body and I am not gonna stop it again... (PS This is not even the best version of it I could do but it's the only decent shot I managed to take. I am home alone and not so inspired with the camera... Anyway, it's gonna be a good starting point and I just wanted to post it to celebrate this glorious day!) . . #realyoga #newgiftseveryday #feelinggood #blessed #backbend #heartopening #challengeyourself #nevergiveup #anyonecandoit

5 Hours ago

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Every morning has been a morning of reflection lately. I wake up to go to the studio to open up and while on my short 5 minute drive, I think... is this really my life. It’s hard to full explain how low life got in active addiction, it’s hard sometimes for myself to full believe it. But I am so grateful I lived through the darkness so I can truly appreciate and see the light. I am in a constant state of gratitude..... Unless I’m talking to Comcast it’s hard to be filled with love n’ light talking to them!😂 #morningramble . Welcome to Day 2️⃣ of #FlippingALOver as we work our way up to flipping our grip. Today we are working with shoulder opening. Yes! Shoulders again, why? Because when flipping your grip shoulder mobility is key! . Hosts: @bethanysmithyoga @northcarolina_yogagirl @erika_yoga_and_unicorns @this_dog_is_down ⠀⠀ Sponsors: @AloYoga @AloMoves ⠀⠀ The Line up: Day 1: shoulder opener🤤 Day 2: shoulder opener💛 Day 3: hip flexor opener Day 4: upper back strengthener Day 5: hamstring strengthener Day 6: Tiger Pose Day 7: King pigeon Day 8: low lunge Day 9: Dancer Day 10: Bow Pose

6 Hours ago

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7 Hours ago

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Happening this Sunday!!! Log on to www.ohanajo.com under event to book your spot. See you there. Join @josephinehoon and I for a therapeutic session in Yin Yoga (suitable for all levels whether you are new to yoga or an experienced yoga practitioner). Yin is a gentle calming practice that works intuitively with your body to help release tension through the facial system. This relaxing session is combined with a healing sound immersion to bring the mind and body to a state of rejuvenation and internal peace. . . . #journeywithinretreat #selflove #selfawareness #yinyoga #yinyogakl #goodvibes #yinyogamalaysia #spirituality #meditation #namaste #klwellness #klmentalhealth #klyoga #yogamalaysia #klyogacommunity #heartopening #soundhealingmalaysia #soundhealingkl #yinandsoundkl #yinandsound #yinyogamalaysia #yinyogakl #yinyogaretreat #soundhealingretreat #soundbathkl⁠ #baliretreat #love #acuyinyoga #gratitude #healingkl⁠

9 Hours ago

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⁠In conjunction with Healing Journey Retreat, @josephinehoon and @savymode will be running a FREE SESSION of Nidra Sound Scapes - a mini exploration into sleep and sound in a few venues. Feel free to check them out. ⁠ .⁠ Experience a journey of CONSCIOUS RESTORATIVE SLEEP STATE with Josephine and Savy as they delve into meridian pathways and allow sound frequencies (sound healing) to recalibrate our bodies on a cellular level. ⁠ ⁠ Please contact Allen to book your spot 011-25632425. Looking forward to meet all of you in this beautiful healing sleep and sound immersion.⁠ .⁠ ⁠ ⁠ Shoutout and our big gratitude to @hippiehubbers @yogaonethatiwantstudios for sponsoring the venue. ⁠ .⁠ .⁠ .⁠ #journeywithinretreat #selflove #selfawareness #innerwork #positiveintentions #goodvibes #happymind #spirituality #meditation #namaste #klwellness #klmentalhealth #klyoga #yogamalaysia #klyogacommunity #heartopening #soundhealingmalaysia #soundhealingkl #yinandsoundkl #yinandsound #yinyogamalaysia #yinyogakl #yinyogaretreat #soundhealingretreat #soundbathkl⁠ #baliretreat #love #acuyinyoga #gratitude #healingkl⁠

9 Hours ago

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11 Hours ago

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#art #music #immersive #immersiveexperience ... i was so in love with the #vangogh immersive exhibition last march, that i had to visit it again this time. So special. So #poetic. Some classical music, some #janisjoplin, some #ninasimone. Hard to describe what i felt with words.... but deep. ' ' #parismustdo #placetogo #placetovisit #visitparis #parisforever #parisbyday #parisart #parisexhibition #heart #heartopening #heartchakra #energy #consciousness #artmusic #parisiloveyou #beautifulparis #timeoutparis

11 Hours ago

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Bliss is our eternal core. Boundless love that radiates into all things. Thank you darling soul family, for sharing your sacred day with me. May your wedding be a catalyst of transformation for all the hearts it touched. Including mine. ❤️

12 Hours ago

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// TWIST // I don't know for you but the twist is one of my favorite yoga practice. Inspire to bring bad things to you and expire to squeeze and remove them. To let it go ! Clean the body and mind by this simple heart opening movement... This is so liberating ! And you, do you like practice twist ? . Je ne sais pas vous mais les torsions sont une des choses que je préfère le plus pratiquer ! Inspirer pour ramener à soi toutes les mauvaises choses et expirer pour les essorer, les éliminer. Pour lâcher prise ! Nettoyer le corps et l'esprit par ce simple mouvement d'ouverture du cœur... Je trouve ça tellement libérateur ! Et vous, vous aimez pratiquer les torsions ? . . #yoga #frenchyoga #igyoga #yogi #yogini #yogastudent #yogateachers #homepractice #boatpose #variation #boatposevariation #navasana #spinaltwist #heartopening #letitgo #flexibility #balancepose #alignment #creativepose #yogaislife #yogapassion #yogaforall #beginneryoga #yogapracticenotyogaperfect #freeyourspirit #loveyourbody #loveyourself #yogatribe

12 Hours ago