Photos of healthymind


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2 Minutes ago

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2 Minutes ago

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Watch my July 7th Moon Monthly Goals Plan With Me | Lunar Goal Setting Journal With Me https://buff.ly/2LOdfmY⠀ ⠀⠀⠀⠀ deck that I'm using today is the Animal Spirit Deck by Kim Krans. This layout is from my July Monthly Plan With Me. I like to shuffle the deck three times or whatever feels good. The layout I'm using today is a 3 card layout with the prompts, to have, to do, and to be. For to have I drew the bat, for to do the fox, and for to be the lizard.⠀ ⠀ I'm really loving this #lemongrass candle from @kalamazoocandle so perfect today.⠀ ⠀ Prompt your Spiritual Growth with my Free Spirituality Journaling Prompts 👉📲📩📖✍✨ - ☝️link in bio☝️ https://buff.ly/2VAInYQ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ are you doing today to connect to your spirituality? ⠀⠀⠀⠀⠀⠀⠀⠀ 🌳🌖🌑🌔🌾⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #moonjournal #alignment #spirituality #mindbodysoul #soulfood #healthymind #mantra #affirmation #wellness #ptsd #stillirise #earthishiring #moon #witchy #hedgewitch #goals #bulletjournal #bujo #bulletjournaladdict #bulletjournals #bulletjournaldoodles #planner #monthlythemes #watercolor #daylily #tigerlily @the_wild_unknown @kim_krans #animalspiritdeck #kalamazoocandlecompany #kalamazoo

3 Minutes ago

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HIIT training .. love it 😍 ➖➖➖➖➖➖➖➖➖ Whether you dislike cardio or not HIIT is amazing not only does it take minimal time you don’t have to have a gym membership. Plus it has so many benefits including: 😅burns more calories short space time 👊🏻metabolic rate stays higher for longer after 😅can reduce blood pressure 👊🏻varied meaning no chance of boredom 😅can fit in around a busy day It can be whatever you want it to be. I love to do burpees said no one ever but the satisfaction after 🙌🏻 that’s why I do them #nutter HOW LONG? Anything as little as 20 mins and minimal & no rest between exercises & 🔄 #healthylifestyle #cardio #hiit #healthymind #fitmums #fitspo #fitinspo #moveyourbody #trainanywhere #gymmum #gymmotivation

3 Minutes ago

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Tell Your Story Women’s Retreats

3 Minutes ago

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Hey you. I see you. . . . Recently, I had a crazy revelation while I was chatting with a couple family members. Things got heated, words were said, fingers were pointed - ya know, the bit. In that moment, the Lord just breathed into my heart “This person just wants to be seen and heard and acknowledged. You can show my love this way.” . . And so, I pass it on to you this morning! You follow my account for maybe a bunch of different reasons, so apply it where you will. . . . You are striving to make healthier choices - I see you. . . . You are trying your best in a difficult situation. I see you. . . . You’re suffering a loss that maybe others don’t see/have forgotten. I see you. . . . You have guilt over a decision or even a thought. I see you and hear you. . . You are seen and heard. You have value. . . #healthymind #smallchoices #bigchoices

4 Minutes ago

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4 Minutes ago

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💫Like a Seed, Grow in silence💫 i've taken some time to myself so that i can grow. Not everything you do needs to be shown. Sometimes move in silence🤫 until you get to or close to where you want to be! •••• ⭐For those struggling with fitness/weightloss goals, Stick to them! I promise you the hard work and sacrifice will pay off! That goes for any goal to be honest! Grind your ass off! Otherwise you will live to regret the decision to stop. •••• 🌟For those looking for tips or interested in personal training, Head over to @ninecincofitness 👀💪🏽⚡. I will be able to give you a kick start to your fitness journey. •••• #healthymind #healthybody healthiswealth #takecontrolofyourlife #loveyourself #spiritualgrowth #mentoring #mentor #positivemindset #championmindset #confidenceboost #king #queen #ninecinco

5 Minutes ago

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5 Minutes ago

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Transparency post: Who else struggles to maintain their weight during the summer months, specifically? 🙋‍♀️ . . When the weather is nice, people socialise more. And it's extremely difficult to manage your portions and calories if you're constantly eating out. I ate out for lunch and dinner yesterday. This was the lunch starter, which could easily have been a main meal for me because it was so filling. But I ate the main dish anyway. Like most of my clients, I tend to slack off a little during the summer to be honest. And it's totally okay. Because life happens and I know we'll get right back on track when the time comes, without feeling guilty or like a failure. You're NEVER a failure unless you decide to completely give up. And remember that failures are only temporary anyway (in my book at least). I don't train/coach top professional athletes - I train normal people like myself who are okay with not having to give 100% every frikkin day. They just want to be a better version of themselves while enjoying the simple pleasures of life within reason. So if you're looking for someone to prep you for a bikini/figure competition, I'm NOT the one. But I could recommend you to one of my peers who do. 😉 If you're looking for a down to earth coach, I'm happy to answer any questions to see if we're the right fit. . . What do you do when you eat out, get full and there's more to come? Do you force it, or do you stop and push the plate away and ask for a doggy bag? 😄 . . . . #ginafitmadrid #personaltrainer #onlinetrainer #balance #healthyfood #healthyheart #healthymind #selflove #eatout #eatoutmadrid #enjoyfood #enjoydeliciousfood #guiltfreeeating #healthyrelationshipwithfood #weightloss #weightgain #weightmaintenance #transparencias #transparence #transparentcoaching #failureistemporary #itsnotacompetition

7 Minutes ago

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Magic Personal Training has new slots available 💜 We at Magic PT are now available for limited slots 💜 We offer personal training with a coach who really cares. At our private facility we offer low cost, and comprehensive training! We cater directly to your needs and do our best to work around your time frames! That means... Nutritional Advice Strength training Conditioning Friendly atmosphere Private Facility Free parking On Site sports masuese DM today and start your journey now ♥️ #magic #magicpersonaltraining #fitnessdeals #fitforlife #fitnessforbeginners #getfit #getfitfast #instafit #instafitness #goalsofinstagram #goals #healthandfitness #healthymind #happiness #hardwork #dedication #health #healthybody #mentalstrength #mentalhealth #deal #dealoftheday

8 Minutes ago

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9 Minutes ago

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9 Minutes ago

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10 Minutes ago

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10 Minutes ago

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10 Minutes ago

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10 Minutes ago

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Hello Beautiful People.. . . . This life hack was a real struggle for me for a long time, some of us are people pleasers and find it hard to say NO...that was me..i learned to say no to situations that didn't work for me and it really helped relieve my anxiety. . . . . 👉 @thecheckinonline #anxiety #NoisNo #lifehack #yourmindmatters #freeyourmind #mentalhealth # #Mentalgreatness #mentalhealthAwareness #depression #happiness #Mentalhealthadvocate #Mentalillness #liveyourbestlife #anxiety #endthestigma #healthymind #blackmentalhealth #PTSD #Meditation #bipolar

11 Minutes ago