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When last have you conciousky practiced gratitude? 💚 ___ Just take a few moments before we head into #level3 and ask yourself, what am I grateful for? 🌱

4 Minutes ago

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The Portuguese icon when it comes to fish, whether canned or fresh. Sardines are always appreciated all over the country , although there are dates that characterize this consumption. The sardines are worked by the traditional method (pre-cooked), without using chemicals or preservatives, it makes this product a quality, healthy and sustainable option. 🐟 Our agricultural ingredients are certified by Kiwa Sativa, an audit and certification agency, which seeks to differentiate products and services from the consumer. Through certification, products and services are qualified to ensure that all relevant aspects have been verified and are as expected. #bio #organic #mariaorganic #organicfood #eatwell #eathealthy #sustainable #canned #qualityfood #healthymind #healthy #sustainablefishing #organicingredient #fromtheseatoyou #petinga #sardine #sardinha #sardinhaemazeite #sardineinoliveoil

7 Minutes ago

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11 Minutes ago

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Piensa en hacer un poco cada día 🏃🏼‍♀️, pero no te autocastigues cuando no sea posible. Las cosas que haces con frecuencia son las que marcan la diferencia.🧘🏼‍♀️🤸🏼‍♀️ 😊 #fisioterapia #fisioterapiaoliva #physiotherapy #physiotherapyoliva #equilibrifisioterapia #pilates #pilatesoliva #ejercicio #exercise #ejercicioterapeutico #fitness #training #entrenamiento #cuerposano #healthybody #mentesana #healthymind #cuerpoymente #mindandbody #cuidate #takecareofyourself

11 Minutes ago

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🚨 LIVE WORKOUT🚨 Lundi c'est férié! L'occasion de pouvoir faire du sport en pleine journée 😃 Ce monsieur très musclé 💪 c'est @antoine_paucod, et il sait comment s'y prendre pour nous faire transpirer! En direct de Lugano, il va nous coacher lors d'un full body workout en LIVE ce lundi 1er juin ! Soyez prêts, ça va bouger ! Horaire: Lundi 01.06.20 Lugano, Bruxelles (UTC+2) 11AM Londres (UTC+1) 10AM Abidjan (UTC) 9AM #liveworkout #fullbodyworkout #fitness #sportaddict #sport #yoga #fitnessbootcamp #fitnessjourney #fitnessgoals #kokoon #healthy #positive  #happy #positiveimpact #retreat #getaway #wellnessretreat #wellbeing #yogaretreat #healthyhappylife  #balancedlife #happybody #healthymind #socialentrepreneur  #environment   #bodyandmind #ecoconsciousholiday #balance www.kokoongetaway.com - Kokoon

14 Minutes ago

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14 Minutes ago

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15 Minutes ago

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''Life isn't as serious as the mind makes it out to be'' When you are living in the present moment it means that you no longer need to worry about what happened in the past and you need not fear what will happen in the future. Choosing to live in the past or the future will rob you of today's enjoyment, it will rob you of truly living your life to its full potential. Practising mindful living will help you to achieve the ability to live in the present moment and live your life in a much more rewarding way. Scientists have conducted studies, using MRI scans, on people who have practised mindfulness, with some fascinating results. Research has shown: - After practising mindfulness, the grey matter in your brain’s amygdala, a region known for its role in stress, can become smaller. - The pre-frontal cortex is the area of your brain responsible for things like planning, problem solving, and controlling your emotions. The grey matter in this area can become thicker after practising mindfulness, showing increased activity in these areas of thought. - An area of the brain known as the hippocampus helps your memory and learning. This area can also become thicker after practising mindfulness. Meaning you have the power to change your own brain. You have the power within you to change your life. 🙏💕 #healinghealthily #healing #healthily #healthy #healthymind #positivethinking #positive #mindful #mindfulness #mindless #mindlessness #takebackcontrol #mindfulnutrition #mindfulmeditation #love #change #changeyourlife #practicemindfulness #stepbystep

15 Minutes ago

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15 Minutes ago

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16 Minutes ago

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16 Minutes ago

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18 Minutes ago

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18 Minutes ago

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19 Minutes ago

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20 Minutes ago

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20 Minutes ago

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20 Minutes ago

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Anxiety is our body's response to stress caused by constantly worrying about what's going to happen and about what might go wrong, and most times feeling nervous about normal life happenings and events. * It may also be due to having high expectations and perfectionism. * Anxiety can hinder us from having a quality life, from fulfilling our potential and from seizing opportunities that life throws our way. * The good news is there are proven ways to help alleviate and manage it. * Do you feel like you need techniques to beat anxiety? @corechange.me * * # #career #executive #life #coaching #workshops #change #grow #achieve #lebanon #mena #world #beirut #personaldevelopment #selfdevelopment #motivation #lifegoals #careergoals #2020 #anxiety #wellbeing #healthymind #stressmanagement #anxiousthoughts

25 Minutes ago

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ᴍɪᴇʟɪᴋᴜᴠɪᴛᴜꜱ, ꜱᴇ ᴊᴏᴋɪɴ, ᴊᴏꜱᴛᴀ ᴍᴇɪᴅÄɴ ᴀɪᴋᴜɪꜱᴛᴇɴ ᴛᴜʟɪꜱɪ ᴏᴛᴛᴀᴀ ᴏᴘᴘɪᴀ 💭🖤 . . Oikein ihanaa perjantaita ja alkavaa viikonloppua kaikille🤗 Me ollaan taas vietetty poitsun kanssa rentoa aamua (minun viikon ainut vapaapäivä) siskon ollessa koulussa🖤 . . Näinä yhteisinä aamuina me katsellaan usein mm. ikkunasta ulos ja pohditaan miltä pilvet näyttää 🌫 Tänään taivaalla oli äiti-krokotiili retkellä vauvojensa kanssa 🐊🐊🐊 Lisäksi meillä seikkailee kuulemma pieni robotti, joka huutelee mitä ihmeellisimpiä asioita sekä Naapurin Kyllikki tekee mitä ihmeellisimpiä källejä. Ja Veikkohan ei ole näihin mihinkään ikinä syyllinen 😅😉 . . Poitsun mukaan myös Ranska on tosi kylmä paikka, jonne Suomilaiset pökertyy ja nyt ne ranskan pojat siellä kuoloo kun hellettä tulee! 😥☀️😅😅 Nämä tarinat ja jutut ovat mitä ihmeelisimpiä, mutta niihin ja leikkiehin mukaan hypätessä myös oma mielikuvitus pääsee valloilleen 😍 . . Lisäksi lapset katselevat maailmaa aivan erilaisten lasien läpi, ilman tietoa niistä ns. pahoista asioista. Olen joskus ihan havahtunut muksujen antamaan uuteen näkökulmaan, esimerkiksi siihen, että ei ole oikeasti kiire😊 Välillä kun kaikki aikuisetkin jaksaisivat hypätä leikkiin mukaan ja uskoa hyvään. Ei mietittäisi asioita liian vaikeasti tai katkeruuden kautta, voisi elämäkin maistua yllättävän hyvältä! 😊🙏💛 . . Onko teillä muksuilla lähtenyt mielikuvitus laukalle? Oletkos itse huomannut tämän ansiosta katselevasi ja pohtivasi asioita toisella tavoin? 😉🙏 . . #goodmorning #friday #breakfast #mylife #momlife #äitiys #lapset #momandson #wellnessmom #wellness #hyvinvointi #healthylife #healthymind #mielenhyvinvointi #imagination #mielikuvitus #instablog #instablogi #kuopio

25 Minutes ago