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9 Seconds ago

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Jendela makan kedua Jendela makan kedua ini tentu saja memiliki waktu yang berbeda. Pada tingkatan kedua diet OCD, Anda memiliki waktu bebas makan 6 jam dan 18 jam sisanya berpuasa.Misal Anda mulai makan pukul 11 siang, maka waktu makan berakhir pada pukul 5 sore dan sisanya berpuasa. Bagi Anda yang sudah terbiasa dengan jendela makan pertama dan merasa berat melakukan jendela makan kedua, Anda bisa mengombinasikannya. Contoh: dalam seminggu Anda melakukan jendela makan pertama selama 6 hari, 1 hari sisanya melakukan jendela makan kedua. Terus lakukan peningkatan agar tubuh Anda dapat terbiasa dengan jendela makan kedua. #personaltrainer #pelatihpribadi #pelatihfitness #instrukturfitnes #instrukturgym #LMenGainMass #lmen2go #lmenofteyear2014 #lmenoftheyears2014 #fitnesmania #fitnesmotivation #fitness #muscle #gym #healthylifestyle #PASNYASEGINI #biseps #triseps #hbgfitness #hbgfitnescentesbanjarbaru #olahragasore #cardio #tipssehat #tipsdiet #bodybuildingmotivation #bodybuilding #bodygoals #bodybuilder #ultimatenutrion #teamultimatenurition

10 Seconds ago

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11 Seconds ago

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12 Seconds ago

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Depois do post de ontem, recebi algumas mensagens pedindo dicas de ovos de Páscoa 🐰 mais saudáveis! Vou listar as marcas mais bacanas... alguns experimentei e outros só conheço a composição... mas tenho certeza que são todos maravilhosos😋 . @amohaoma • esse da foto • tem zero adição de açúcar, sem conservantes, é uma versão mais protéica por conter whey e colágeno e é adoçado com xilitol e maltitol🍫tem 3 tipo de recheios: creme de amendoim, ganache de avelã e cookies! O sabor é surreal e substitui tranquilamente as versões tradicionais😉. . @chocolifealimentosfuncionais sem açúcar, com leite de coco e adoçado maltitol, eritritol e estévia 👉🏻 boa pedida pra quem tem intolerância/alergia à leite e derivados, pro vegetariano e pra quem tem sensibilidade ao xilitol. Sabor incrível... . @estacaogourmet_ura Chocolate 70% cacau, sem adição de açúcares, adoçado com estévia e sem lactose! Boa pedida pra intolerantes ao leite e ao xilitol! Tenho certeza que são maravilhosos! . Pros meus pacientes de São Paulo, indico também os da @isabelaakkari e da @tess.kitchen 🍫 . Eeee pra quem quer se aventurar a fazer seu próprio ovo, a @essential_nutrition Fez um desafio super legal e tem um monte de receitinhas com a galera mais top da gastronomia funcional. . Bom feriado people💫 #dicadanutriCecíliaAlkmim #pascoasaudavel #healthylifestyle

13 Seconds ago

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Você costuma tomar analgésicos para controlar a dor muscular no pós treino? 💊 É comum encontrar pessoas que utilizam medicamentos para controlar a dor muscular de início tardio (DMIT) gerada pelo treino resistido. 🏋️ Porém, o analgésico que é utilizado também é um anti-inflamatório não esteroidal (ex Dorflex, Advil - ibuprofeno) e aí sim está o problema. 💊 Para que a sinalização para hipertrofia muscular aconteça é necessário gerar inflamação e regeneração da fibra muscular, com liberação de prostaglandinas, que são mediadoras nos processos inflamatórios e participam da ativação de mTOR. 💪 O treino é uma atividade pró inflamatória, o que é NECESSÁRIO para o processo de HIPERTROFIA. 💪 O uso de anti-inflamatórios altera a sinalização celular em resposta ao treino por bloquear a inflamação, inibindo vias importantes para o processo de adaptação e hipertrofia muscular. 💊 💪 Os anti-inflamatórios possuem efeitos colaterais adicionais, como alteração da mucosa intestinal, levando à prejuízos na digestão e absorção de nutrientes. 💊 Portanto, a melhor alternativa é parar com a utilização indiscriminada de medicamentos por conta própria. Se você treina buscando algum objetivo, não utilize anti-inflamatórios no pós treino por dor muscular. 💊 Alguns alimentos podem colaborar no controle da DMIT como chá verde, gengibre, cacau e frutas vermelhas. 🍓 👊💪🏃😎🍀 . . #motivação #inspiração #triplod #dedicação #determinação #disciplina #foconoobjetivo #foco #lifestyle #atitude #atividadefisica #treino #exerciciofisico #treinamentofuncional #segueoplano #mudança #constância #contínuo #bomdia #zonadeconforto #justdoit #healthylifestyle #saúdebemestar #personaltrainer #saúde #ayslan82 #vemcomigo #treinodeforça #estilodevida #desafio Créditos: @alicevitalnut

15 Seconds ago

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Fim de semana tá aí e é uma ótima oportunidade para se aventurar na cozinha. Que tal procurar uma receita diferente e acrescentar alguns óleos no lugar dos temperos que você costuma usar? O sabor fica incrível e os benefícios são concentrados. O melhor é acrescentar na comida depois de já ter cozinhado, assim você preserva as propriedades! . Bom apetite!! . #repost @vitalenergyoil 😍🌻 ・・・ #doterra #doterraessentialoils #oilessentials #essentialoilblends #healthy #healthylifestyle #healthychoice #doterrabrasil #cooking #oleosessenciais #oilessential #vegan #veggie #medicinanatural #organicos #organic #natural #plants

20 Seconds ago

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21 Seconds ago

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22 Seconds ago

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Want to acheive any goal, you already have the tools. You just have to give 100% of the following of what you already have: Commitment Discipline Willpower Work ethic Desire Self belief GET INTENSE, GET RAW AND DO THE WORK OF YOUR LIFE. _______________________ ______________________________ #bethechange, #gymmotivation, #bodypositivity, #mindfulness, #gymlife, #ukfitfam, #strengthtraining, #ukfit, #freeweights, #nutrition, #gym, #fitnessgoals, #dothework, #pt, #personaltraining, #personaltrainer, #healthlybody, #healthymind, #healthylifestyle, #fitness, #compoundlifts, #getfit, #traininghard, #weightlifting, #weightloss, #selfbelief, #possitivechange

23 Seconds ago

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🥣NEW RECIPE: Fast FiTONIC Fit Protein Oatmeal🥣⁣ ⁣ We are always on the lookout for fun fast ways to pump up the protein in our meals, while keeping the sugars low.⁣ ⁣ We created this Fast & Fit Protein Oatmeal one day in the kitchen while we stared into the pantry, wanting something new. ⁣ ⁣ We grabbed a few items that looked independently yummy threw them together and breakfast happened! ⁣ ⁣ ⁣ ⁣ Link to Full Recipe in Bio🖤⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #proteinpowderforwomen #cacaopowder #protienshakepowders #caramelrecipe #seasalt #lowcarbproteinpowder #cleanproteinpowder #bodyconfidence #nutrition #eatsmart #fitmom #fitmama #weightloss #fitnessmotivation #macro #macro #cleanfood #fitfood #healthyfood #eathealthy #cleaneats #getfit #healthyliving #healthyeating⁣ #healthylifestyle #healthychoices #weightlossjourney #transformation #diet #weightlosstransformation⁣ ⁣ ⁣ ⁣

24 Seconds ago

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28 Seconds ago

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29 Seconds ago

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Staying happy is a MUST.😊 Praying is a MUST. 🙏 Ignoring negativity is a MUST. 🚫 Staying focused is a MUST. 😈 Remaining humble & grateful is a MUST. 🙌🏽 . . It’s never to late to get started and it’s always the best option to never quit. Even if you don’t feel like working out today 💪🏽 try and push yourself out of your comfort zone. & never compete against anyone else besides yourself ! ❤️ . . . #fitness #fit #fitspo #fitspiration #fitnessquotes #fitfam #girlswholift #preworkout #healthylifestyle #chicago #chicagofitness #chicagofit #chicagopersonaltrainer #thickfit #naturalgirls #bcaa #naturalbodybuilding #squats #buildyourbody #chicagoblogger

32 Seconds ago

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I cry for all the past versions of myself, all that once was and I cry for all that will be. Every single moment and decision that has lead me to the present moment to be here on my mat, bathed in sunlight, feeling the build up of an emotional release. Don’t hold onto anything, it’s all temporary - those beautiful moments don’t last forever but recognise them for what they are. Look back in fondness not in sadness - remember the week I found a soul sister and swam in that lake. Remember those balmy evenings in India on rooftops drinking chai. Be still and embrace the beauty. • • • • • #yoga #yogadaily #yogaeverywhere #yogagirl #yogi #yogalove #yogalife #flexibility #balance #instayoga #igyoga #practiceandalliscoming #yogapose #yogainspiration #yogaphoto #yogalifestyle #yogateacher #yogalovers #yogaworld #yogacommunity #loveyourself #selflove #selfcare #healthylifestyle #positivity #light #leeds

32 Seconds ago

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33 Seconds ago

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35 Seconds ago

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🌸IBS, Crohn's, Anxiety, Gut health🌸 Nicole's wonderful story of improved tummy issues and anxiety : "About 16 months ago I was at my wits end.🙁 I was experiencing a lot of bloating and tummy troubles, some anxiousness, and was tired😴all the time. It seemed like no matter how hard I worked out🏃🏻♀️or how healthy I ate, nothing helped. My sweet hubby😘❤️recommended I come into his office for some blood work💉and an ultrasound. After the results were in, he said he could put me on IBS and anxiety meds💊, but was reluctant because of the potential side effects.😧 That's when we started researching natural health alternatives and came across a company and products that gave us HOPE🙏🏻. Both he and I started these plant based🌱 products a little over a year ago. I'm happy😁to report that I no longer deal with IBS or anxiety, and I have all day natural sustained energy that helps me be a better mom (my kids are thankful, too😂). My hubby? Well, he's no longer lactose intolerant🍦. These products have balanced our blood sugars and helped us have a healthier gut. It's so simple. It's God-given plants🌱. And it works!” #message #family #income #money #spring #allergies #gluten #ibs #wahm #anxietyrelief #boy #boys #boymom #yoga #health #healthylifestyle #healthyfood

35 Seconds ago

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36 Seconds ago