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GRACIAS ➖ Ya de vuelta en España solo puedo agradecer enormemente el cariño recibido en Chile y Argentina ➖ Gracias a las casi 400 personas que dedicaron un rato de su tiempo a escuchar a dos frikis de la nutrición y el ejercicio y sobre todo, por crear ese ambiente de risas y aprendizaje ➖ Gracias a @kinup_capacitaciones por el buen trato recibido desde el primer momento, estando atentos desde antes de despegar. Además, nos enseñaron el pastel de choclo, manjar para todo amante de los carbos que vigila su prote ➖ Gracias a @fiorellacaviglia @anadimcheff @johapaini y @jennifervelcheff por enseñarnos que más allá de excelentes profesionales se encuentran excelentes personas ➖ Sin embargo, si hay un GRACIAS en mayúsculas es para @francisholway por ser una de las figuras que ha hecho que hoy sea lo que soy, mostrando que ser buen profesional no está reñido con ser buena persona, que el trabajo de uno dice más que cualquier palabra pero sobre todo, por dar todo sin pedir nada a cambio ➖ Por último y como es obvio menos importante, nos queda @ismaelgalancho al que agradezco darme todo el trabajo de organizar el viaje, decirle donde comer, evitar que pierda el pasaporte y un largo etcetera que sin él, mi viaje hubiese sido super tranquilo, algo que nadie desea ➖ Por todo ello, tenemos claro que volveremos en 2019, con más conocimiento pero con las mismas ganas de compartirlo ➖ Un abrazo ➖ #SergioEspinar  #MueveteJoder  #IIFYM  #Dieta  #FlexibleDiet  #Keto  #Paleo #perdergrasa  #perderpeso  #muevete #salud  #fitness  #mitos  #comidareal #Comidareal  #nutricion  #Testosterona #Gym  #Workout

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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What a start!!! 🏋️‍♀️ Before I officially start getting shreddy on Monday I thought it would be a good idea to ‘ease’ myself in with some of the workout videos available on the app. Decided to do one booty, one abs, one arm. Thought to myself this will be easy it’s only 10 minutes per video. OH MY GOD 😱 my body is dead! I really didn’t think I’d feel it so much especially since I don’t have any resistance bands and I had to alter some of the moves because I physically can’t do them yet but wow I feel so good for doing it! Also never under estimate how small weights can look because these little guys killed me in the end 🥵 🍑 #shreddy #fitness #gym

1 Minutes ago

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Ledig fredag! Startade dagen med axlar, bröst och lite triceps. Passet kommer här: 1. Lutande bröstpress 10x5 2. Bänkpress 10x5 3. Front raises i cable 12x4 (inte med på film) 4. Axelpressar med skrivstång 10x4 5. SUPERSET Side raises med hantlar och tricep pushdown 10x4 Nu ska vi göra oss iordning för ikväll ska vi på bio och äta massa gott🥰💪🏼 Detta har man längtat efter kan jag lova er. Min lilla ”diet” resulterade i -2,5 kilo på två veckor (har inte vägt sen i fredags). Har inte överansträngt mig och tanken var inte heller att tappa vikt, utan bara se hur min kropp reagerade med mindre skräpmat! Ska fortsätta försöka hålla mig hälsosammare för jag mår så mycket bättre då, men med måtta😌 Ha en bra helg hörrni!!❤️❤️ #gymsharkwomen #gymshark #gymmotivation #instafit #instagood #fitness #health #gym #diet #iciw #betterbodies

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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