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39 Seconds ago

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🎄Day 4🎄 How to get your first pull up with the help of these pull up progressions. 1. Dead hang - practice getting use to hanging with your bodyweight. Aim to do long holds. 2. Negative pull ups - Use a bench to help you up and focus on the slow negatives and control your body down. Aim to do 3-5 second negatives 3. Assisted Pull Up machine - Using this as a counterweight so that you can practice the pull up. Aim for 3x6-10 reps and progress each week. 4. Banded pull ups - another way to help you practice the pull up if you dont have access to the assisted pull up machine. 5. Pull Up - Ensure the body is nice and tight, pull the bar down rather then body up. Lower the body down with control so maintain shoulder tightness. Give these progressions a go and hope you get to tick the pull up on your list of goals💪🏼 . . . . #pullups #goals #exercisetips #weekendwarrior #fitness #gym #backworkout #progressions #fitfam #plusfitness #lats #bigback #calistenics #athlete #training #progress

46 Seconds ago

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47 Seconds ago

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50 Seconds ago

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50 Seconds ago

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51 Seconds ago

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54 Seconds ago

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56 Seconds ago

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57 Seconds ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago