Photos of gym


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Bueno en este post no voy a recomendar ninguna rutina . Lo que si voy a enseñarte como entrenar si eres principiante. Primero tenes que tener en cuenta que el hacer cualquier entrenamiento te sera efectivo ya que para tu cuerpo es un estimulo nuevo.. Sea cual sea tu rutina en el gym , dale importancia a la sobrecarga progresiva (seria aumentar peso, aumentar reps , series , mejorar tecnica entre otras) . Dale descanso a tus músculos de almenos 2 dias ( ej si hiciste pecho el lunes, hasta el jueves no hagas ) . Tambien te recomendaría que hagas todos los ejercicios con alta cantidad de reps (12-15) y prioriza la técnica y no el peso . Te sirvio? Alguna duda? Que agregarias? #fitness #gym #bajardepeso #ganarmusculo

3 Seconds ago

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3 Seconds ago

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5 Seconds ago

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Premium Gold 100% Whey Protein de Muscletech es una deliciosa fórmula obtenida a base de aislado de proteína de suero de leche de alta calidad y péptidos de suero. Los péptidos de suero, que provienen del hidrolizado de la proteína de suero, son micro-fracciones de esta proteína que se absorben más rapidamente por el organismo, teniendo la capacidad de producir una rapida recuperación de los músculos después del ejercicio y mejorar la absorción de nutrientes. Los péptidos de suero tienen uno de los valores biológicos más altos que cualquier otra fuente de proteina. . . . . . Para más información de precios escríbenos al directo o a nuestros WhatsApp . . . #suplementosdeportivos #suplementosvenezuela #perfomanceseries #suplement #weightloss #fitnessmotivation #wheyprotein #muscletech #ventasonlinevenezuela #gym

5 Seconds ago

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3x5 375, 1st set moved easy but 2nd and 3rd were VERY slow. Just didn’t eat enough today I guess. Good news is that we are getting a deadlift bar sometime next week so I’m definitely looking forward to next week’s pulls. - - - - - #mbbstrong #powerlifting #squat #bench #deadlift #fitness #weightlifting #nike #gym #adidas #heavyweight #gymmemes #fit #redcon1 #motivation #healthy #gymmotivation #bodybuilding #workout #fitnessmotivation #training #fitfam #love #lifestyle #gymlife #muscle #sport #gymmotivation #exercise #fitnessaddict

6 Seconds ago

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@harvdiesel answer the question about meal timing around your workout! Tune in and let us know what you think! More important.... let us know if you have anymore questions!! #TheNoExcuseCrew ®️ #FitnessNeverPersonal ®️ #NoExcusesOnlyResults ®️ #TNEC #RackRunners #WillFitGang #inspire #motivate #fitspo #fitfam #fitdad #fitmom #fitstagram #fitsporation #fitspiration #fitness #fitnessmotivation #gym #gymrat #gymflow #gymmotivation #workout #workoutmotivation #weightloss #weightlossjourney #weightlossmotivation The Marathon Continues 🏁🏁🏁

8 Seconds ago

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10 Seconds ago

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13 Seconds ago

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💫Wellness Wednesday💫 The cabe machine is so versatile, it's pretty much all you need for a great workout! I added a few moves with the weighted bar to switch it up. . Today I focused on the back side: hamstrings, glutes, back.💪 . You can do these moves at home by replacing the cable machine with resistance bands. . Even the deadlift you can do with a resistance band. Check my posts, I've shown that move many times.👍Find it and go crush it! . ✔3 Exercises ✔10 - 12 - 14 Reps per exercise ✔3 rounds . Happy Wednesday! 💛 . . . [You can find me in the Workout Trainer App - link in bio] . . . #wellnesswednesday #humpday #cablemachine #cableworkout #balance #core #lunges #squats #cablesquats #deadlifts #cablerow #totalbodyworkout #hamstringworkout #glutesworkout #backworkout #circuittraining #personaltrainer #personaltraining #glutes #weightedbar #workout #fitgirl #gym #workoutmotivation #workoutinspiration #exercise #motivated #healthybody #nike @abs @at.home.workouts @athome_abs @workouts.athome @easyhomeworkouts_4u @beginners_workout @homeworkouts_4u @homeworkoutvideos_ @fitnessolympiads @freemotionfitness

15 Seconds ago

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15 Seconds ago

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15 Seconds ago

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17 Seconds ago

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🔶Quer descobrir COMO gerar resultados DEFINITIVOS mesmo que você não tenha conhecimento ou nunca feito um plano alimentar antes?? . . 🔶O PROGRAMA DA DIETA É PARA VOCÊ QUE... 🔸SOFRE PARA EMAGRECER Cansada de dietas da moda, chatas e resistritivas. 🔸SOFRE DE ANSIEDADE Desconta na comida tudo e todo tipo de sentimento. 🔸SOFRE DE EFEITO PLATÔ Está há um tempo estacionada e sem resultados. 🔸SOFRE SEM DISPOSIÇÃO Pensar em começar faz a vontade de ficar na cama crescer. . . . ❌PARE DE SOFRER HOJE MESMO!! . NO PROGRAMA DA DIETA TRÊS MARIAS, CONSISTE EM 3 FASES: . 1° FASE Vai aprender a eliminar o inchaço, deainflamar o intestino e eliminar vícios alimentares. . 2°FASE Vai entender que é possível viver uma vida moderada e saudável. . 3°FASE Vai aprender a manter os resultados para a vida toda. . . 🔶COMPRANDO A DIETA HOJE VOCÊ GANHA. 🔸100 RECEITAS desenvolvida pela nutricionista Daniele Medeiros CRN 19677 com base na Dieta das Três Marias. 🔸DIÁRIO ALIMENTAR que aumenta drasticamente suas chances de ter resultados impressionantes. 🔸GUIA DE EXERCÍCIOS FÍSICOS um guia prático de exercíciis queimadores para você fazer em casa! Apenas 15mim no conforto do seu lar! . . ❌E não acaba aqui... Você irá fazer parte do GRUPO SECRETO NO FACEBOOK, para interagir com outras "Marias" que estão seguindo o programa 😉 . . ❌ESTÁ ESPERANDO O QUE AMIGA??❌ . ✋CHEGA DE PASSAR PERRENGUE, VEM COM A GENTE !! . ❌ISSO TUDO POR APENAS 💰37,00💰 . ACESSE O LINK AZUL NA BIO DO PERFIL 👉👉 OU COMENTE 🔺EU QUERO🔺 QUE EU TE ENVIO A DIETA !! . . #receita #lowcarbbrasil #queroemagrecer #receitafit #receitaslowcarb #receitassaudaveis #receitasaudavel #reeducaçãoalimentar #exercícios #exerciciosemcasa #receitalowcarb #receitacaseira #receitafitness #emagrecer #exercicios #dietasemsofrer #receitalight #receitadodia #receitasfaceis #emagrecer #gym #receitasfuncionais #comida #receitaspraticas #dieta #queimagorduraja #receitasfitelowcarb #comidafitness #nopainnogain #receitasleve

24 Seconds ago

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오늘의 운동 💪🏻<가슴> 어제운동 ㅎㅎ 1. 벤치 프레스 5kg 2set / 10kg 2set 2. 덤벨 체스트 프레스 4kg 5set 3. 체스트 프레스 머신 10kg 5set 4. 어시스트 딥스 4set 4. 체스트 플라이 머신 15kg 5set 5. 니 푸쉬업 3set 6. 복근 세트 60개 7. 사이클 40분 . 우와 몇개월만에 가슴 운동 하니까 힘드네 무게가 반으로 줄어들음;;; 사이클 사진찍으라니까 바로 꺼져서 사진은 주말 운동 사진으루~ . #오늘의운동 #가슴운동 #가슴운동루틴 #체스트프레스 #벤치프레스 #덤벨체스트프레스 #체스트머신 #바벨운동 #머신운동 #운동스타그램 #운동하는직장인 #운동일기 #운동기록 #다이어트 #피트니스 #웨이트트레이닝 #운동하는직장인 #웨이트운동 #인바디 #inbody #fitness #weighttraining #chestworkout #todayworkout #gym

25 Seconds ago

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Wiggins has not been improving

26 Seconds ago

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Recap of one of the most hype tournaments I’ve ever hosted/watched/MC’d at @barduelz 🔥. @the_culture_expo was too fire ! Thank you @the_culture_expo @compoundfitnessaz and @cre8sounds for sponsoring this event 🙏🏽💙 . . @ceez_a1 @ceez_a1 📽.. Also huge shout out to all these amazing athletes/judges who gave it their all !! @thomas_kurganov @markvaleriote @tuctony @shemacastro @fireboy_nogravity @da_espinoza32 @alexw_sw @cade_hardin25 @alenadawn33 @alfit24seven @ramiswanders @angieeqc @elliot_ann_ @kylie_e.m @destinyrose.11 @savagerich_sw @angel_acostasw @califitmilli

26 Seconds ago

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"Nothing ever comes to one that is worth having except as a result of HARD WORK" ~ Booker T Washington -Although true for life itself, in the areas of fitness, the value of hard work and consistency overvalues any gym membership or any supplementary product. If we can stay productive and engaged in our fitness journey, this is when we will see results. #fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #fitnessmodel #training #muscle #gymmotivation #health #fitspo #fitnessaddict #lifestyle #healthy #instafit #abs #fitnessgirl #instagood #love #healthylifestyle #strong #gains #fitnesslife #exercise #body #bhfyp

26 Seconds ago