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12 Days ago

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13 Days ago

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You can use the simple Push-Up to build tremendous shoulder strength and improve mobility. Learn more about six of the most effective Push-Up variations. Push-Ups are a staple for building upper-body strength. They target the chest, shoulders, and triceps, engage the core and require no equipment or spotters. . . #fitnessdhilon #fight #salmankhan #kick #moviescenes #corestrength #pushup #power #motivation #fit #life #handstand #walk #model #calithenics #supper #strength #bodyfitness #bodyweightworkout #aswome cardio #gurumanncgallenge2 #pushupchallenge #gurumannTPushupcgallenge #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active

18 Days ago

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22 Days ago

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23 Days ago

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23 Days ago

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24 Days ago

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29 Days ago

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40 Days ago

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41 Days ago