Photos of grandrapids


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7 Minutes ago

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“Some of you have seen my posts about getting a nutritional drip to help keep me healthy so I can work with Henna Crowns of Courage. I do this at least once a month or whenever I’m starting to feel ill and it kicks me back into health!” Get revIVed like Amanda from @happyhennatattoo and slay your day💧

7 Minutes ago

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7 Minutes ago

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Going back to basics with chia seeds, 🌱-milk and berries. Possibilities are endless with chia pudding; make it with juice, plant milk or water. Mix it with yogurt, fruit, flavor extracts and/or seeds. Or, simply add it to your water bottle with a splash of juice and squeeze of lime. 🌈⭐️ Measurements: For every cup of liquid, add 2Tbsp of chia seed. Shake well, refrigerate overnight (at least 4 hrs) and the rest is up to you! Swipe for video and some of my favorite variations. 🌱 Chia seeds 👉🏻 contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants (help protect the body from free radicals, aging and cancer). 🌱 #PlantBasedBreakfast #ChiaSeedPudding #Blackberries

8 Minutes ago

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Home at 6 last night. Prep done before 7:30! Well, I still had to clean the whole kitchen at that point... 😬 But it didn’t take too long 😉 ▫️ Prepped: • baked meatballs with local, grass fed ground beef (and almond flour, still trying to use up the Costco bag I bought forever ago 😂) • chipotle sweet potato & kale (recipe adapted from @therealfoodrds) • pesto tortellini with allll the veggies - zucchini, summer squash, red onion, broccoli, kale (made it this weekend and so good I made it again!) • PB oat chia bites ▫️ Put the meatballs with the sweet pot & kale and put everything in individual containers for lunches to go! ▫️ Glass > plastic, every time. I’m working on phasing out all of my plastic containers for glass ones, but for now I make sure to put any food that is going to get reheated in a glass container. Another option would be to dump the food out of the container on a plate to reheat, or reheat on the stovetop if you can. ▫️ This morning I grabbed one of each, and we’ll see what I’m feelin’ like at lunch 🍠🌿 or 🥒🍅🥦 ▫️ Happy Tuesday! ☀️✌🏻 . . . . . #mealprep #foodprep #food #instafood #health #healthy #healthyfood #healthylife #healthylifestyle #eatrealfood #wholefood #vegetables #veggies #plantbased #protein #healthyfat #fiber #supportlocal #supportlocalfarms #grandrapids

8 Minutes ago

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10 Minutes ago

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11 Minutes ago

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13 Minutes ago

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13 Minutes ago

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15 Minutes ago

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16 Minutes ago

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17 Minutes ago

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18 Minutes ago

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19 Minutes ago

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I’m so thankful for these women. In 4 years so much has changed, the kids have grown, some have moved districts, some of us have returned to work, but one thing remains the same we are a village. A village of love, support, understanding and wine, lots of wine! This isn’t goodbye, it’s see you later! From South Korea, to the U.S and now Poland. We will miss you Kate! 💕 #lifestyle #ittakesavillage #moms #beautifullife #igers #adventure #notgoodbye #relocation #grandrapids #yourvibeattractsyourtribe

21 Minutes ago

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PROTOTYPE: GR Breakfast Melt 😋 - Grilled cheese style breakfast sandwich stuffed with bacon and or sausage, egg of your choice and cheese! When we open in the next 2-3 years, our planned hours of operation will be 7am-11am for breakfast and 11am-4pm for lunch/dinner menu items Monday-Saturday and closed on Sundays. Once we’re proven to generate a profit and able to hire people, then we’ll be open later into the evening. We can’t wait to serve your Grand Rapids! 😬

21 Minutes ago

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actual perfection in a photo

23 Minutes ago

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Introducing Beth our Reiki (energy work) specialist. Here's a short clip video of Beth explaining what Reiki is all about. If you are interested in scheduling an appointment with Beth please call 📞 616-259-7131 or visit our website @www.simplynaturalmassagegr.com🍃 * * * #meditation #body #recovery #reflexology #GoodVibes #physiotherapy #deeptissue #reiki #massagetime #painrelief #anxiety #massage #prenatalmassage #dermaplaning #tightmuscles #prenatal  #meditation #saltscrub #stonemassage #skin #vibes #fitnesstherapy #hotstone #healthylifestyle #sports #healthy #GrandRapids #Michigan #simplynaturalmassagegrmi #lifestyle  #pamperyourself

26 Minutes ago

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27 Minutes ago