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3 Minutes ago

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It’s amazing what difference a week can make! . Last week, as I struggled to breathe, I also struggled to be okay with the situation. To be okay, with not being okay! . After a good swim last night and giving myself the chance to rest over the last week I’m almost ready to run back into my normal routine ❤️ Hopefully, quite literally 🏃🏻‍♀️

9 Minutes ago

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9 Minutes ago

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Goedemorgen op deze zonnige dinsdag morgen ☀️ Ik kan de week lekker rustig beginnen met gisteren en vandaag maar een paar uurtjes werken! Dat is wel fijn na weer een zaterdag avond op stap te zijn geweest, ik voelde het gelijk aan mijn lichaam 🙈 En dan te bedenken dat ik niet eens alcohol heb gedronken! Maaarr ik heb er echt van genoten, heerlijk om eens in de zoveel tijd lekker los te gaan in de club. Dat is balans! Gisteren heb ik mijn workout overgeslagen, maar vanavond ga ik weer lekker naar de gym 🏋️‍♀️ Hoe was jullie weekend? Tell me! #healthylifestyle #balance #balanceiskey #fitlife #fitjourney #fitnessjourney #fitspo #fitstagram #fitnessinspo #fitnessinspiration #fitdutchie #fitdutchies #gymaddict #gymjunkiesnl #fitnessnl #fitnessnederland #strongnotskinny #gettingfitter #gettingstronger #lovetheprogress #lovetheprocess #motivation #girlswholift #babyabs #snakesportswear #gains #training #lifting #fitfam

13 Minutes ago

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#testimonytuesday Fitness is not a destination, it's a journey! And through this journey there will be many ups and downs, highs, lows and plateaus, gains and losses. But the important thing is to never give up and keep moving forward and love your body for what it is and what it can do😊💪🏼 . #fitnessjourney #fitnesshouldbefun #startsmallstartnow #fitnessgirl #strongnotweak #instafitnessgirls #tuesdaymotivation #dontsettle #allabouttheworkout #allaboutfitness #bandrawest #fitindian #gettingstronger #getfitwithdan🙋🏽‍♀️ #zumbafitnesswithdan💃 #functionaltrainingwithdan💪🏼 #pilateswithdan🤸🏼‍♀️ #personaltrainer🏋🏼‍♀️

17 Minutes ago

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20 Minutes ago

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Big welcome to new Milo MGM team member Mathew Powell,just afew of Mathews achievements! European champions with wales 2014 Second in the senses challenge with team wales Teams of four winter league winners at heronbrook 8th in the world individual 2009 world championships in Portugal Two times white acres junior festival winner Festival runner up at Weston pools 8 celtic cup appearances for wales, never lost a section #milofishinguk #milo #gettingstronger

23 Minutes ago

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23 Minutes ago

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25 Minutes ago

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I admit, this one ain’t from today. Now I’m heading in to a couple of really important weeks of training and that means that I really have to plan rest and recovery in a smart way aswell. . Under de drygt två kommande veckor a kommer det bli betydligt mer sparsmakat med besök på gymmet för min del. Fokus ligger helt på fotboll och futsal. Imorgon åker hela fotbollslaget till barcelona för några dagars träningsläger. Väl tillbaka därifrån är det en vecka fullspäckad med futsalträning inför de 5 dagarnas futsalsamling i Vetlanda. Det kommer dock bli enstaka pass på gymmet men då av lättare och återhämtande karaktär. Sedan efter den 4e april kommer jag påbörja ett nytt upplägg på gymmet anpassat för att köra parallellt med fotbollssäsongen. Med det sagt var jag inte alls på gymmet i morse så som det kan te sig med bilden jag nu lägger upp. Istället tog jag en sovmorgon (ända till kl 06.00!) och vilar kroppen inför kvällens futsal och fotboll. #träning #training #fitness #strength #gym #styrka #stronger #famme #fammely #fitfamme #gymwear #nordicwellness #nordicwellnessramlösa #nike #adidas #justdoit #gettingstronger #gettingbetter #goalkeeper #futsal #football #fotboll #preseason #rest #restday #recovery #girlswithmuscles #lifting #girlswholift

27 Minutes ago

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33 Minutes ago

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36 Minutes ago

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39 Minutes ago

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48 Minutes ago

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Jeg er ved at nå dertil hvor jeg tænker ' De sidste 4,5 uge kan KUN gå for langsomt' 💆‍♀️.. Aldrig har jeg sovet så dårligt og spist så meget tyggegummi som jeg gør nu 😂✌️.. Når det så er sagt, så glæder jeg mig til showtime 💞💃 #bodyfitness #bodybuilding #girlbody #aesthetic #aesthetics #weightlifting #girlswholift #beautybeastmode #gettingstronger #gettingbetter #keepitgoing #girlswholift #getfit #physique #femalebody #femalefit #fitchicks #figure #cutseason #letsgetshredded #4weeksout 🤞

48 Minutes ago

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49 Minutes ago

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55 Minutes ago

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1 Hours ago

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1 Hours ago

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1 Hours ago

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1 Hours ago