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47 Seconds ago

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55 Seconds ago

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Don't tell people your plans, show them your results! **2 week dietplan!***LINK IN BIO

59 Seconds ago

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1 Minutes ago

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Sergeant First Class Paopao @rainmaker808 lead the Future Soldiers in a quick familiarization of Basic Combat Training. Physical Fitness is a small part of the 10 week transformation that occurs at BCT. Pictured above is the Army’s most comfortable position. You get to both lean AND rest. 🤷‍♂️ . 💪💪💪💪🇺🇸 . . #frontleaningrest #drillsergeant #basictraining #futuresoldier #motivation #physicalfitness #getfit #gains #learn #strength #letsgo #hawaii #fun #oahu #kaneohe #windward #army #goarmy #prepared #future #standard #tooeasy #military #recruiter #nakekoakoolau

1 Minutes ago

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Don’t talk, just act Don’t say, just show Don’t promise, just prove Actions always speak louder then words. I’ve never been much of a talker more of a doer Baby got back 😝 workout: 4x15 lat pull down Ss: 4x12 bb bent over row 4x12 seated cable row Ss: 4x10 straight arm pull down 3x8 db reverse grip bent over row Ss: 3x10 db bent over single arm row 4x10 alternating db bicep curl 4x10 db hammer curls 4x10 bicep curls (elbows tucked into sides, curl outward)

1 Minutes ago

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1 Minutes ago

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Slow-mo elevator sweep. Watch how three limbs work simultaneously to effortlessly get on top of the fight. Yes you could muscle it, but how do you muscle an opponent who has more muscle than you? You don’t. Technique is king! . . . #kravmaga #kravmagaevolution #kme #selfdefense #martialarts #kravmagaalliance #training #brazilianjiujitsu #bjj #bentleigh #selfprotection #selfdefence #trainhard #moorabbin #krav #getfit #instafit #streetsmart #womensselfdefence #womensempowerment #bullyproof #grappling #winner #bjjlifestyle #antibullying #fitnessmotivation #personalprotection #blackbelt #nobullying #notavictim

2 Minutes ago

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I feel like more ppl need to hear this on IG because FB is going crazy on this deal!😆Discounts on Discounts Ladies have this to grab when you’re cozying around the crib or at work seriously time to start losing that stomach fr no one have this special fr with shipping included! #summersexylooks Most Popular◾️3 Hook Waist Trainer💲15.00 ◾️Size SM-3XL See Results In 1 Week.◾www.FamousBeauty.com◾CLI THE LINK IN BIO TO ORDER◾ #bodygoals #getfit #flattummy #fatburner #waistbelt #motivation #bodywraps #sweat #tummysweat #waisttrainersweat #waistband #waisttrainers #atlanta #excercise #exercisebands #losebellyfat #loseinchesfast

2 Minutes ago

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2 Minutes ago

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Post work hike with this beast! @bethanyharrold • We made it to the top in 20 minutes! My heart wanted to explode lol! • Thanks for pushing me today! It’s so easy to just go home after work and cuddle my puppies. • This definitely makes me feel better 👌🏼⚡️

2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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3 Minutes ago