Photos of gains


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53 Seconds ago

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I’ve been on a photoshoot hiatus for almost a year, but when your favorite fit couple is finally ready to document their progress, you have no choice but to show up. @schadecurtis and his wife, Janet, own @flex.gym_ in Nashville, Arkansas — one of three places in southwest Arkansas that helped form the foundation of my own fitness journey. I think they look amazing, so get ready for a deluge of photos from this shoot in the coming days. — #fitness #fitcouple #athletes #athleticphotography #gym #gymrats #girlswholift #muscle #fit #workout #fitfam #health #bodybuilding #gymlife #weighttraining #gains #trainhard #healthylifestyle

55 Seconds ago

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58 Seconds ago

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59 Seconds ago

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1 Minutes ago

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Thailand 🇹🇭 Hawaii 🌺 German 🇩🇪 Boy 140Kg BULKING MODE 🦍 / 1% Luck 1% Talent 98% Never Give up 100 % Success Formula #bodybuilder #bodybuilding #fitness #gym #muscle #workout #fit #fitnessmotivation #motivation #gymlife #fitfam #shredded #fitnessmodel #abs #body #gymmotivation #training #gains #instafit #physique #bodybuildingmotivation #fitspo #fitnessaddict #lifestyle #strong #health #personaltrainer #nopainnogain #muscles #bhfyp ♠️♣️. Train Hard Feel Good 🤩 ——————————————- Vergiss nicht , Die Erde 🌍 dreht sich. Der der gelacht hat , wird weinen 💦. Der der geweint hat , wird lachen☺️🙏🏼 ————————————————- Mein Selbstbewusstsein basiert auf mein tägliches Training . 😘😍❤️ ————————————————-

1 Minutes ago

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Good morning 🌞 ‏لا يوجد شخص قادم من النجوم ليُنير عُتمتك كُن لنفسك نوراً ،،،،نور ومهند خخخخخخخ🤣👿👊 Kol under control 🤩 Antasek Arhasek 💥 #fitness #fitnessmotivation #motivation #baiceps #benchpress #bodytransformation #bodybuilding #bodybuildinglifestyle #topmodels #model #fitnessmodel #eygptianmodels #diet #healthy #photoshoot #physicallyfit #topphysiques #arabmodels #shredded #gains #gainz #beastmode #lifestyle #triceps #legsday #running #likeforfollow #followforfollow C HERO 🤩 💪💥 💪🤗 😋🇪🇬

1 Minutes ago

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1 Minutes ago

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MAXIMAL PROTEIN INTAKE PER MEAL Hearsay and anecdotal information often claim that the body's capacity to absorp protein at a single meal is limited to about 20-30 grams. However, it's important to distinguish between protein absorption (which is virtually unlimited) and the optimal amount needed per day or meal to maximize muscle protein anabolism. Unfortunately, there is not enough data yet to quantify a specific upper threshold (Schoenfeld and Aragon, 2018). Practical application to promote muscle protein accretion in combination with resistance exercise: consume about 1.6-2.2 g/kg protein from multiple high-quality sources a day, ideally evenly distributed across 3-4 meals, with a leucine content of approximately ±3 g per meal. This is a general guideline, please be aware that protein intake serves a lot more processes than merely anabolic pathways to optimize or maintain muscle mass. However, this is a good guideline to start with for fitness enthusiasts. Important: There are a host of different sports, and most of them have their own guidelines which suit their sport/performance goals. • Ref: Schoenfeld and Aragon. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. Journal of the International Society of Sports Nutrition, 2018; 15:10. https://doi.org/10.1186/s12970 12970-018-0215-1. • • • • • • #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #weightloss #strong #shredded #girlswholift #fitlife #gains #meal #meat #protein #boston

1 Minutes ago

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1 Minutes ago

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#TeamJack ______________________________ - SO I’ve decided to push it and Hire a coach @jackpe_ad !! Even though I’ve trained for years, have prescribed training programmes, PT sessions and diet plans. Highly educated and in okay nick —- One session in, one day of adjusted Diet and FUCK it feels good, it’s alwyas good to have someone in your circle that can push you and make you a better you. Mentally and physically !! ______________________________ 4th exercise of many - 2nd set 12 reps 50kg Shoulder were on fire, fatigued, pumped and feeling good. Excited to see the next 4 weeks and more with this programming and what can be done with a kick up and ass and a little guidance ! PUSH 2 of 2 _____________________________ ______________________________ 42.5kg on my own - and I Had a decent set up, then on rep 2 BOOM the fucking strap comes undone, but there was some support so 7 reps wasn’t bad ! ______________________________ ______________________________ Every push exercise was bang on, up on weight and reps again, something happening !!____________________________ #fitspo #Fitfam #GymLife #Legday #NoPainNoGain #GetStrong #Workout #deadlift #ChestDay #healthyfood #TrainHard #Gains #Strengthtraining #gymnastics #Fitness #Bodybuilding #rehab #CrossFit #FitFluential #Fitnessfriday #flexfriday #Protein #Gym #squats

1 Minutes ago

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Types of fat: ⁣⁣ ⁣⁣ 𝟏. 𝐏𝐨𝐥𝐲𝐮𝐧𝐬𝐚𝐭𝐮𝐫𝐚𝐭𝐞𝐝 ⁣⁣ The double bonds make them more fluid than saturated fats. They have also been shown to help your health in a few different ways (mentioned above). ⁣⁣ ⁣⁣ 𝟐. 𝐌𝐨𝐧𝐨𝐮𝐧𝐬𝐚𝐭𝐮𝐫𝐚𝐭𝐞𝐝 ⁣⁣ Food sources are normally liquid at room temperature, such as olive oil. They are also linked to a few different health benefits such as the ones mentioned and shouldn’t be avoided. ⁣⁣ ⁣⁣ 𝟑. 𝐒𝐚𝐭𝐮𝐫𝐚𝐭𝐞𝐝 ⁣⁣ The carbons in the molecule are saturated wit hydrogen as they don’t have any double bonds. Although saturated fats do get a bad rep, the research actually shows a neutral effect. ⁣⁣ ⁣⁣ 𝟒. 𝐓𝐫𝐚𝐧𝐬 ⁣⁣ Small amounts of trans fat can come about naturally in some dairy products, but generally they are made by the process above. On food labels, companies often write down trans fats as “partially hydrogenated” fats.

1 Minutes ago

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When food is life 🐷🤣 this was honestly the best cheesecake of my life and it was huge 😳 I had such a good time on holiday, I also came back 4kg heavier and with no regrets 🤪 I dropped 2kg overnight so I know majority of what was gained will be water retention. I’m just putting it out there that going away on holiday or even a night of indulging will not ruin your progress and that I myself am trying to build a better relationship with food and that it’s okay sometimes to think fuck it and eat without stressing because life is there to be lived ✌️.

2 Minutes ago

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Been a hot minute... Working on getting back to being more consistent with posting. Like to find new ways to spice up workouts. Here's two variations Ive been doing for a while now: - Single upper chest press (unsure what to call it). Using the Incline chest press, this mimics a landmine press motion. Really feel it working upper chest. - Elivated cable low rows. Sitting on a dumbell or anything that and elivate you a bit more and row towards ya groin (with caution). Short range of motion, can feel the lower lats work and lower back. Especially on the stretch portion. Variation keeps it spicey! #gains #gym #gymfam #fitness #fitfam #variation #spiceitup #chestworkout #chestpress #backzilla #rowtogrow #backworkout

2 Minutes ago

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2 Minutes ago

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Holidays always go so fast.... 🥺 ⠀⠀ It was great seeing my parents and being able to show them around London! But my feet are happy to have a break from walking 15+ k a day... ⠀⠀ Back to work tomorrow and back to the normal routine, honestly kinda looking forward to it (still sad that my parents are gone again), but it’ll be good to get back to home cooking and now I can watch Good Omens again - if you haven’t watched it, do it! ⠀⠀ ⠀⠀ ⠀⠀ #monday #newweek #holiday #mondaymotivation #gymgirl #backatit #heavylifting #weights #weightlifting #muscles #gains #bodybuilding #veganmuscle #veganswholift #girlswholift #neverseeninworkoutgear #butidolift

2 Minutes ago

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2 Minutes ago

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Look in the mirror. That’s your biggest competition.. . Become the best person you possibly can, and do it for you. . . Shred/Bulk Programs Available NOW! ✅🚨Check Out my Bio for a Special IG Offer!🚨✅ . Stay Blessed, Stay Positive! . . . . . #bodybuilding #bodybuildinglifestyle #bodybuildingnation #bodybuilder #bodyengineers #bodybuildinglife #fitnessmodels #fitness_models #hypertrophy #bodybuilding_and_fitness #gains #physiques #fitnessphysique #shreddedunion #instagrambodybuilding #leangains #mirin #zyzz #lowbodyfat #consistency #fitness #gym #physiquefreak #bodybuilding_motivation #fitfamsa #shoulder #muscleshow #bodybuildingmotivation

2 Minutes ago

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2 Minutes ago

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2 Minutes ago