Photos of gains


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37 Seconds ago

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42 Seconds ago

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Been awhile since I’ve done a physical and health/mental update. 2019’s training has been great so far. Been breaking new PRs every week it seems. Specially since I’m running my own strength training program I’ve designed. When it comes to diet and health overall, been focused on a high nitrogen diet which is red meat and rice, high protein and flexible throughout the week. Focused on my training, health and job. Staying positive as much as possible and always hungry for what’s to come. Feeling a little thicker even at the same body weight and definitely getting stronger. Looking forward to 2020’s numbers next year and how far the path I’ve been walking so far🤙🏼💪🏼 • • • • #strong #strongman #power #powerlifting #bodybuilding #fitnessmotivation #motivation #gains #train #trainning #goals #dedication #determination #gymmotivation #lift

48 Seconds ago

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52 Seconds ago

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52 Seconds ago

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53 Seconds ago

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1 Minutes ago

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1 Minutes ago

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Progress Check! I've been working out for over 5 years mostly doing trial and error 😂I was 125 got up to 167, went back down to 145 ....but I finally found what works for me! Maximum muscle growth with minimal fat gain! 😁 Currently 155; I'm dropping a Fitness Plan in 1.5 month after I complete my own program! #fitnessjourney #gains #weightsvscardio #liftheavy #fitnessplan

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Get Big Or Die Bulking Ft. @trainer_trey_ 💪🏼💥🎽 Should We Restock These? We Are Dropping A Bunch Of New Motivational T-Shirts And Tanks! Are You Guys Ready? Give Us Your Best Motivational Quote And Tag #BulkingSeason At The End Of It! Big Gains Coming! 🔥💪🏼📸🥩💯🙏🏻 #Bulking #Gains #GetBig #WorkHard #FitFam

1 Minutes ago

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2 Minutes ago

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Ok so it's not the most I've ever squated. But form is getting better and that's what I'm going for. I've been lifting wrong most my life. So now it's time to really drill on form and posture and technique and then more weight will follow. This last lift was 220lbs. Leaned to the left a hair at the end. My hip did some weird shit but I straightened out and lifted it. Did I get it up? Yes. Did I hurt my hip doing it? Yes. Am I gonna live? Yes. #goals #surgetonewlevels #pickstuffupandputitdownagain #myyear #teamgain20lbs #gains #squats #grandpahips

2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago