Photos of gains


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14 Seconds ago

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40 min Full Body Workout💦 . . 1️⃣Mountain climbers to burpee 2️⃣Push ups to reach 3️⃣Lunge front knee drive 4️⃣High Knees 5️⃣Squat to calf raise 6️⃣Raised opposite toe taps 7️⃣Pike kick sit Give this a try and let me know how it goes💪🏼.. (30 sec on, 30 sec off) repeat 4️⃣times #liftwithliv1 #covid19naitpft #fitnessmotivation #fitfam #fitnessjourney #yegfit #yegfitness #fitnessgirl #fitnessgoals #slovakgirl #gains #homeworkout #fullbodyworkout #hiit #hiitworkout #musclegain #sundayfunday #sundaymotivation

17 Seconds ago

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Gooey Chocolate Brownies | We’re all working on our bodies in different ways #Gains #SorryMartha 👩🏼‍🍳

22 Seconds ago

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31 Seconds ago

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O treininho do domingão 🏠: Bíceps, tríceps e ombro 🧞‍♂️. - - Obs🐌: Os 3 primeiros exercícios são em formato de circuito, sem intervalo mesmo ☠️. - - 1- Flexão com quadril alto, se tiver fácil demais é só mudar o nível dos pés para um plano elevado 🛋. - - 2- “Tríceps testa”, no caso é um testa...só tá invertido 🙃. - - 3- Rosca no banco, aqui tem um problema de amplitude mas o quarto exercícios vai suprir esse buraco estrutural 🐳. - - 4- Rosca direta unilateral com os cotovelos para trás, o cotovelo tá lá para você poder alongar mais o bíceps. Aqui no ponto máximo de extensão você vai dar uma leve contraída no tríceps 🦍. - - Nessa última rosca dá pra fazer 1 lado e o outro e já voltar pro primeiro lado, com relação a número de séries... eu só fiz duas 😅, mas fique livre pra ir até 4 se assim desejar (e restar braços) 🍀. - - Qualquer dúvida tamo aí 💪🏽! Lá vai as hashtags: #quarentena #workout #homeworkout #treinoemcasa #fitnessmotivation #personaltrainer #cwb #cachos #treino #vidasaudavel #movase #athome #gains

31 Seconds ago

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31 Seconds ago

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quarantine feels... or not?😉 How’s everyone doing with his/her home training? Do you guys struggle to keep your diet? Try to remain strong!! We’ll get through this sooner rather than later.... ~ ~ ~ ~ #quarantine #toughtimes #abs #video #bodybuilding #fitness #fitnessmotivation #gymmotivation #workout #bodybuildinglifestyle #diet #cleaneating #shredded #veins #vascular #vtaper #v #shoulders #arms #gains #posing #mensphysique #obliques #aesthetic #aesthetics #model #instafit #gymaddict #mentalhealth #mentality

32 Seconds ago

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🗣 This episode will make you a LOT of money! What if you could master the skill set of building your company utilizing technology? In times like today, this skill is more powerful than ever before. Having a Zoom account is not enough... The magic comes in using it correctly. In this episode, we talk about the different components of building online. . Post all your TOPIC REQUESTS in the comments! ⬇️ We want to hear what YOU want to hear about! 🙏🏻 . WE ARE DROPPING AN EPISODE EVERY SUNDAY @2PM PST. 🔥🎥🎙 . WATCH/LISTEN NOW! SHARE & SUBSCRIBE TO ALL PLATFORMS BY CLICKING THE LINK IN MY BIO. 👊🏼👊🏼👊🏼 . Please Share, Review, Comment, Post, and TAG someone to keep them inspired and in the game. 🙏🏻✨ . . @ronnie.gauthier • @edmylett@danielcharlier . . #success #motivation #business #entrepreneurship #entrepreneur #leader #leadership #workhard #dreams #goals #grow #winning #motivation #inspiration #money #associations #tenacity™ #jointhesquad #opportunity #fitness #gym #gains #growth #hungry #drive #ambition #lifestyle #money #teamtenacity #tenacitysquad #tenacity

37 Seconds ago

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I want to introduce you to my secret strategy that can generate huge profits within a short period of time. The system is 100% accurate with a guaranteed payout. Minimum invest of $500 can earn you $5,000 or more In 7 trading days. . Invest $2000 earn $28,500 in 14 trading days. Also you can Invest $3000 and earn $2,850 daily profit. my strategy is unique and efficient. Testimonies available. Dm me now for more info or reach my business WhatsApp number on +1(778) 766-5853 #california #losangeles #maryland #newjersey #alaska #minnesota #texas #houston #hawaii #conneticut #newyork #massachusetts #gainparty #gaintrick #followparty #followtrick #gains #likes #like4likes #toronto #businesswoman #enterpreneur #money #Bitcoin #instadaily #instagood #inspirationalquotes #inspiration .

41 Seconds ago

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48 Seconds ago

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49 Seconds ago

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51 Seconds ago

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52 Seconds ago

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57 Seconds ago

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58 Seconds ago

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Sunday Stretch 🧘🏿‍♂️ Right Back at ya! 🦍 *Keeping myself in check, it’s a lifestyle🤙 *consistency *Inte quill • Always real Iron sharpens Iron • Steel sharpens Steel•” . Stay tuned.. we working! Quarantine Quands and Hammer the Hamstrings for lunch! Who’s Ready? . DM to start your Live Workouts today! 5 spots available till 1pm. —————————— #weekendworkout #fit #fitfam #quarantine #homeworkout #stayfit #legs #back #chest #arms #onlinetraining #training #transform #goals #gains Built2WinFitness.com

1 Minutes ago

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1 Minutes ago

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O me puedo fijar en las cosas que me limitan o pongo en mi atención en lo que si tengo, en lo que está en mis manos hacer y en mi actitud ante las adversidades. La mirada siempre en el objetivo. Guerrero. Que tengan un excelente domingo mis hermanos #fitness #muscle #healthylifestyle #habits #strong #guadalajara #mexico #goals #power #gym #gymmotivation #gyminspiration #park #myjourney #gains #workoutmotivation #muscle #fitgoals #fitnesslover #gdlfitness #providencia #activate #unete #salud #2020 #metas #vidasana #ig_guadalajara #powermind @natalia.trotter

1 Minutes ago