Photos of flexibility


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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Conoscete il Gyrotonic? Un allenamento 🏋 che si esegue con un macchinario appositamente ideato, e sfrutta un sistema di leve, pesi e contrappesi per tonificare senza pesare sulle articolazioni ⭐️Grazie alla sua adattabilità ed estrema versatilità, il Gyrotonic non ha alcuna limitazione di età, sesso o condizioni di salute. La sua pratica è rivolta a tutti. La particolarità di questa disciplina permette di 🎉trarre benefici in tempi piuttosto brevi.🎉 🤸🏼‍♀️Vieni a provarlo ✉️ emmeciwellness @gmail.com 📞 3925655801 👍🏻Ideale come supporto all’allenamento o come attività esclusiva anche per chi desidera star bene o recuperare la forma fisica. I vantaggi ❤️Tonificazione dei muscoli, che vengono scolpiti e allungati ❤️Il movimento costante aiuta a prevenire il ristagno dei liquidi e rimettere in moto il sistema linfatico, quasi come un massaggio ❤️La postura viene migliorata grazie all'allungamento della colonna e al rafforzamento dei muscoli di schiena e addome e all'apertura dello sterno, controbilanciando gli effetti negativi di una vita sedentaria e di lunghe ore al computer ❤️La tonificazione dei muscoli addominali profondi snellisce il punto vita e previene il gonfiore ❤️Il lavoro sincrono su respiro e movimenti impegna corpo e mente, con un senso di rilassamento che unisce i vantaggi di un allenamento a quelli della meditazione #gyrotonic #pointe #flex #flexibility #giuglianoincampania #tonic #strong #gymnastics #motivation #arch #curl #inhaleexhale

2 Minutes ago

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Are you looking for a life of Freedom and Flexibility? A way to run your business with ease that means you can have less overwhelm and more time to do what you love? In the latest episode of The Intuitive Leaders Podcast, I am excited to be talking with @lynseliteva who shares how you can bring more Freedom and Flexibility into your business. Lynsey shares why Entrepreneurs can find it challenging to feel a sense of Freedom whilst running a business and her 3 Top Tips to having total flexibility in your life and business. You can listen by clicking on the link in bio 👆 Please subscribe to the Podcast on iTunes and leave a rating and review. Thanks. #freedom #flexibility #podcast #entrepreneur #intuitivecoach #intuitiveleaders #spiritualentrepreneur #success #balance #femaleentrepreneur #womeninbusiness

2 Minutes ago

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💛🧡💜

3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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😎 Rilascio Miofasciale 😎 . Il Foam Roller, letteralmente rullo di schiuma, è uno strumento molto utilizzato nel mondo dello sport. Serve per eseguire il self-myofascial release (SMR) o auto rilascio miofasciale, una sorta di massaggio profondo estremamente efficace per lenire il dolore e “sciogliere” le tensioni muscolari. . Eseguendo regolarmente il rilascio miofasciale saremo in grado di apportare notevoli miglioramenti sulla flessibilità e sul recupero muscolare in pochi minuti. . Il rilascio miofasciale inoltre è un validissimo aiuto per trattare eventuali aderenze miofasciali e i famosi trigger point o “nodi” ovvero zone della muscolatura dense e dolorose alla palpazione che vertono verso una condizione di continua contrazione patologica spesso presenti negli sportivi. . . . #personaltrainer #gym #muscoli #fitness #fitnessitalia #foamroller #muscle #fitnessmotivation #workout #motivation #inspiration #health #lifestyle #exercise #training #mondaymood #strong #flex #flexibility

3 Minutes ago

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Continuiamo le presentazioni.. il 10/02 a Torino ci sono anche il Trio L2 Open: Alice , Sara e Cristiana! Alice e Sara per la primissima volta da grandi ! Tutt’e due exTOP di L3.. Cristina per la prima volta in FGI! Prima scesa in pedana : “tantissima Emozione” .. per loro c’è tanta strada davanti , hanno davvero appena iniziato e il loro margine di crescita è davvero alto! Forza ragazze💪🏻❤️ #ginnasticakickandpunch #ginnasticaacrobatica❤ #L2open #flexibility #acro #acrobatica i #gym #gymnastics #sempredipiu #ginnasticaartistica #ginnnasticaritmica #ginnasticatime #gymtime #gymlove #heart #lovesport #acrobaticsgymnastic #fitness #gymmotivation #gymmode #fitbit #gymnasticlife #gymnasticlove #gymnastique #gymnasticsfun #acroacademy #ciprepariamocosì💪🏼

3 Minutes ago

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4 Minutes ago

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4 Minutes ago

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4 Minutes ago

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Posting this today at around 8:30pm (English time)!! - Please be active bc I love this vid sososo much and I worked really hard on it😅

5 Minutes ago

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Hello Yogis! #cedrichomeyoga is here!! 😗😜 . Let's do some HOME 'WORK' today at the comfort of your bed before calling it a night. ❤ . Our focus would be on the external rotation of the hip in preparation of Supta Kurmasana. . But HOW??? 😕 . Extend your legs out in a diamond shape 🎗 . Fold yourself forward as far as you can. Flexible yogi touch the feet or shins. Inflexible yogi, use your towel and fold around the feet and gently pull forward without rounding the back too much. Feel it in your hip. Not your back, not your shoulder, not your arms. Breath for 10, 20 seconds X 3 times! 😗 . Happy practicing! And don't break the bed! 😍😃 . . . . . . #yoga #yogi #stretching #flexibility #yogaforbeginners #ashtangayoga #practiceeverydamnday #practiceandalliscoming #yogisofinstagram #yogagram #yogamotivation #yogajourney #yogajournal #yogaeverywhere #yogaclass #yogateacher #yogapose #asanas #hips #hipstretch #fit #yogaforeveryone #instagood #instayoga #instayogi #myyogalife #onebreathatatime #yogastudent #yogaforall

5 Minutes ago

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Hi everyone, from today onwards I will be offering sports and deep tissue massage at a new location in Cheltenham. Every Monday from 10am-2pm I will be at Straight Back Physiotherapy at Gym66. I have also launched an offer which will run at this new location until the end of March. If you book a 1 hour massage treatment with me I will give you an amazing £10 discount. Please contact me here to book. Look forward to seeing you there! Thanks Luis #sports #massage #deeptissue #Cheltenham #straightbackphysio #movement #flexibility #rugby #boxing #football #painfree #training #triathlon #marathon #ironman #cycling #swimming #running

5 Minutes ago

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5 Minutes ago