Photos of fitspo


https://scontent-amt2-1.cdninstagram.com/vp/5bbf8ccf58f6526115aaaf04097edb08/5D87076E/t51.2885-15/e35/s320x320/70048517_2219886961604412_2563139242452354246_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=100

Comment from :


1 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/67e54a224d5abd8a05a76a6542e84c91/5E061A9D/t51.2885-15/e35/c0.157.1440.1440a/s320x320/69453121_419174955398046_2462540167332896646_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106

Comment from :


1 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/987a812852ef45b005554ce44041ea0e/5D86D773/t51.2885-15/e35/c140.0.360.360a/s320x320/69536056_148520159694460_3586758260367729037_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=104

Comment from :


1 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/2e3323422117095b97840a6375a2c31b/5E361EFE/t51.2885-15/e35/s320x320/69633345_153928242367862_1010169512451734708_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102

Comment from :


1 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/8701d70bbca99df2ea77a75576380561/5E0160D0/t51.2885-15/e35/c0.135.1080.1080a/s320x320/69384867_375451913348182_3032065666077996382_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=110

Comment from :


1 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/20e09473031c9231ed55339bd31d46e2/5E39AD3E/t51.2885-15/e35/c2.0.1436.1436a/s320x320/69027417_191515705186608_1079208100279499868_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=100

Comment from :


1 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/bb5321ca8ad9cd99b3f83b85fc0560b0/5E18DADA/t51.2885-15/e15/s320x320/69420116_142964933604054_6394917632150416518_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106

Comment from :


Workout 3: 🏋️🧗⁠ ⁠ 'BUILD.' Time to show off your strength with a barbell 💪 and your efficiency in gymnastics🤸 ! ⁠ ⁠ ------------------------⁠ In The Burbs Mixed Pairs Throwdown⁠ Saturday November 30th⁠ * Single Day Event (4 Workouts)⁠ * Open Age & Masters Age⁠ * Cash & Prizes⁠ ⁠ Registrations are open and limited spots remain in the Open Division.⁠ ⁠ Grab your partner👫 and click the link in bio to register today!⁠ ⁠ * Only 7 Open Age places remain.⁠ --------------------- #fitness #instagood #fun #fitfam #crossfit #training #summer #gym #workout #wod #motivation #fitspo #gymlife #fit #strong #weightlifting #exercise #instafit #lifestyle #nutrition #fitnessmotivation #cardio #crossfitgames #crossfitter #getfit #powerlifting #crossfitcommunity #athlete

2 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/6ae3cf3f56ade70c454a0a7be5a0059d/5E3C8FFE/t51.2885-15/e35/s320x320/70128247_3030542713837537_1995879601711190814_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101

Comment from :


2 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/f67692fd7e9a84b132589b04e6e93ad2/5E3AA7C9/t51.2885-15/e35/s320x320/69046439_677600346052691_541265926755429294_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111

Comment from :


Hellooooooooo⚡️🌟✌️😌 like a PHOENIX⚡️ rising from the ashes⚡️✌️😌🔥🦅YES WE CAN RECOVER AFTER A DEFEAT OR A HEAVY BLOW!⚡️✌️👑💪💪I SEND YOU ALL MY ENERGY! Do you like me as YOUR ⚡️ENERGY ⚡️FIRE🔥BIRD🦅?⚡️💋😌✌️please like my pictures ⚡️😌✌️💋and see my amazing second account @ladyenergyzsw2 with surprises ⚡️🌟😃thank you for your support and LOVE ❤️⚡️💋😌⚡️😊😘see you soon and have an excellent weekend⚡️✌️😃😘 #model #gymaesthetics #unlimitedstyles #fitcurves #legs #fitfam #power #energy #black #glamour #switzerland #bodygoals #perfectbody #inspiration #muscles #influencer #mythologie #fitspo #fitmom #lifestyle #ladyenergy #bestoftheday #ladyenergyzsw #naturalbody #amazing #photography

2 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/def62d3b624f706b792764540c2140f2/5E3AB8AD/t51.2885-15/e35/c0.135.1080.1080a/s320x320/71535198_2804469112910420_8712060454934874617_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=108

Comment from :


2 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/cbff5af3e7cf18a998bba47b01624783/5DFF0C47/t51.2885-15/e35/s320x320/70645227_475525736365532_8117690406940159855_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=108

Comment from :


2 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/efc037d55c07345351c91e3a7ca95a98/5DFE8069/t51.2885-15/e35/s320x320/70771763_750271088759906_1337105071784880441_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102

Comment from :


2 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/2134f857121450a69021411f64e7a5bf/5E352AEE/t51.2885-15/e35/c0.144.1440.1440a/s320x320/69689705_717187405464417_2056160740805143450_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109

Comment from :


2 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/2d78e08f75e1e2ee37693a8c7756e8f3/5E21BD4D/t51.2885-15/e35/s320x320/71037621_382717715707067_1692291835017965774_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111

Comment from :


𝐇𝐨𝐰 𝐈 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐦𝐲 𝐝𝐞𝐚𝐝𝐥𝐢𝐟𝐭 𝐛𝐲 𝟔𝟔𝐥𝐛𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐬𝐢𝐦𝐩𝐥𝐞 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐬𝐡𝐢𝐟𝐭 ⁣ ⁣ We’ve all been there. Stuck at a certain weight during a leg press, deadlift, bench press and biceps curl and for some reason we can’t progress.⁣ ⁣ We blame everyone but from our aunts to our uncles.⁣ ⁣ But don’t realise our biggest problem is our own ego.⁣ ⁣ The language we use before lifting is important because it’s the attitude we bring to the lift.⁣ ⁣ If you’re mopping and soaping don’t expect to make a new personal records that day.⁣ ⁣ I use to compare myself to other lifters, I’d beat myself up and my ego got in my way. It told myself I wasn’t that strong, that intelligent and probably I would never have been if I kept this mentality. ⁣ ⁣ It was around April last year my dead lift was slowly coming along.⁣ ⁣ Full Nordic curls had put 20kgs on it. Some solid programming from a power lifting friend. ⁣ ⁣ He remarked “I think you’re a deadlifter” but I’d never believe it until I was doing at least 2.5x BW lifts.⁣ ⁣ I was in a state of high reactivity before joking Authority network. We had just finished our 2nd mastermind and I was learning to become less reactive.⁣ ⁣ When I was taught how not to be jealous of others⁣ Admitted I did hate people and let go of it⁣ Shown that everyone’s lives had successes and problems ⁣ ⁣ I cleared my head this was the 1st time I did this before a lift. There were no other voices tell me I was going to fail, and then I lifted 220kgs for the 1st time.⁣ ⁣ 𝗪𝐡𝐢𝐜𝐡 𝐰𝐚𝐬 𝟐.𝟓𝐱𝐁𝗪.⁣ ⁣ Mindset shifts are a useful tool in this life it would seem.⁣ ⁣ @jason_foxstrengthcoach⁣⁣⁣ ⁣⁣ ⁣ #thespartan⁣⁣⁣ #getconnected #Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #weightlossjourney #fitfam #fitness #mobility #gym #squats #bodybuilding #instadaily #picoftheday #grouppt #fitspo #onlinept⁣⁣

3 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/0502e36c4ca65161a8bd0e91b51c03f9/5E345A2A/t51.2885-15/e35/s320x320/70383981_720107685084343_6078359615567390556_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=107

Comment from :


3 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/a52849be5f2316e76371c7b7c1bcc86b/5DFCB0C8/t51.2885-15/e35/c0.180.1440.1440a/s320x320/70133508_170705057314243_2059744014298890870_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=107

Comment from :


💥FRIDAY VIBES 💥⠀ ⠀ Super proud of this young man 😀 @shaw.cammy ⠀ ⠀ Aim to start resistance training and gain strength for his future career which he is gonna smash! ⠀ ⠀ Cammy hadn’t done any weight training really wanted to get fit, gain strength and drop body fat. He has surpassed all my expectations.⠀ ⠀ In the short time we have worked together around 10 weeks he has dropped 15% body fat/ almost 2 stone and gained a phenomenal amount of strength.⠀ ⠀ He’s a super hard worker and such fun to train. As well as teaching me the most random general knowledge 😂 Every session is so much fun. Even the battle ropes he loves so much haha!⠀ ⠀ I asked Cammy how he felt and he said -⠀ ⠀ “Looking back it seems like a couple of weeks ago I started training not a few months. Both how I look and feel has made such a massive difference to my own confidence in work and socially. Never thought I would do a race day either. Loving each session and seeing how far I can go in my fitness journey!”⠀ ⠀ He also managed to convince me to do The Great Scottish run 🏃‍♂️ which we are doing together next week 🤸🏻‍♂️⠀ ⠀ So buzzing for what’s to come for him. Fitness can change your life completely and he’s such a great example of that 😀⠀ ⠀ #gym #gymternet #gymbeast #gymfitness #fitnesspro #fitnessfam #anytimefitness #workout #workoutday #workouttips #mobilitywod #mobilitytraining #hiitworkouts #weightloss #weightlossjourney #anytimefitness #clarkston #personaltrainer #pt #fitfam #fitspo #glasgowpt #gymmotivation #nutrition #food #strength #weighttraining

3 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/69fc504ad7b93d05c957aebfc2a4d15b/5E35C6F0/t51.2885-15/e35/s320x320/70119856_390187251647015_608217711740842558_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111

Comment from :


3 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/8b8db0c5d1d33f2886f87271b3c275b6/5E067BFD/t51.2885-15/e35/c135.0.810.810a/s320x320/69341750_1326813017481819_6887449816859905926_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=103

Comment from :


3 Minutes ago