Photos of fitspo


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1 Minutes ago

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1 Minutes ago

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POVERTY BOWL 😍🥗👨🏻 for when the calories start getting low 👀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 607cals, ~3srv veggies, 20g fiber, and 59g protein 💪 this is my staple Chipotle order right now that helps me hit my macros, add some veggie/micronutrient variety throughput it the week, AND not have to cook 💁‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Bed of lettuce, veggies, 2 scoops pinto beans, 2 scoops steak, pico, and hot salsa 🤗 FILLING and with solid food volume 💪 this is also one of my go-to’s when traveling to knock out protein, veggies, and fiber protein when calories are low 🥗 ...and Chipotle’s are everywhere 👀 ➖ Hejnasty.com/Coaching ⬅️ @hejnastycoaching . . . #aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #chipotle #onlinecoach #contestprep

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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A day in the office. I miss the simpler times in life! We just have to keep moving and stay focused on our dreams and the things we want to have in this life. 📸: @__kingtimothy • • Did you vote today?! Link in bio! • • “Your body is a canvas, make it a masterpiece” • • • #mshealthandfitness #mshealthandfitness19 #houston #louisiana #growthmindset #fitspo #melaninfitness #blackfitnesswomen #ebonyfitfreak #ebonyfitfam #fitfortheculture #melaninqueenonly #blackfitness #melaninfitspiration #houstonbloggerlife #fitmelaningoddess #goddesses #beachbody #ebonyfitness #afrofitness #afrofitgirl #melaninqueensonly #ebonymuscle

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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. . . +Tag and challenge your friend to try it. I challenge you 😝😝!! Complete ROUTINE BELOW👇🏼 ! THERE IS ONE EXERCISES PER SLIDE. The workout is in supersets, 2 exercises back to back! Rest 30 seconds to 1 minute after finishing one round of both exercises and repeat until you have done it 3-4 times. Then move to the next SUPERSET. The last exercise is a FINISHER, that you do only once!! ______________________________ ROUTINE Superset #1 . Box Squat 4x0-2 reps (lento y controlado, haciendo la pausa abajo no tienes impulso para subir, un poco mas difícil que el squat normal) 2. Squat walks with band 4x20 reps (0 reps de cada lado/ 0 reps on each side) Superset #2 3. Leg Press 4x1-15 reps y en la ultima ronda, en la 4, hacer 30 repeticiones, quitandolo peso en cada 10. Ahí , iba quitándole peso después de 10 repeticiones, después hacia 10 mas y le quitaba otra vez, y 10 mas hsta completar las 30 repeticiones/ last set is 30 reps, removing a plate every 10 reps) 4. Hip thrust 4x1-15 reps Superset #3 5. Deadlift 4x10-12 reps 6. Walking lunge 4x20 reps (10 reps en cada pierna/10 reps on each leg) Superset #4 7. Lying leg curl X12-15 reps me estaba haciendo mas resistencia con la banda, esto es un extra) 8. lLeg extension x12-15 reps Finisher: 9. Glute bridge stability ball + hip abduction: 1x10 reps, en la abducción arriba va aumentando. En la primera, abres una vez, en la segunda, son dos aperturas arribas, en la terc . . . Credit @silvyaraujo #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Walk the box! Looking for something challenging to add at the end of your leg session? Add this little beauty to burn out those legs and test your might. Walk out in a box shape, do 5 laps. Hold two dumbbells if you want to make it extra juicy. Try to keep those legs at 90 degrees with your chest tall! . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2 Minutes ago