Photos of fitspiration


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19 Seconds ago

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32 Seconds ago

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1 Minutes ago

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💪 Drop 8 - 16 pounds in 14 days🔝🔝 😋 🍏 We know how difficult it is to do it alone, so We Guide You. ---Follow Us @health.fitness013 ❤️ 👉➡️Check the Link in Bio #weightlossideas

1 Minutes ago

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“Even Better Than Any Gym” 💪🏽👊🏽😅 Online One-On-One Personal Training is Simple, Affordable, Saves a Lot of Time, No One is Watching You during your Workouts, you are in the Most Comfortable Place-Home. . More and More People, including #celebrities , starting to Enjoy Online Personal Training via Skype in Real Time, Because Of It’s Great Benefits. You can Exercise in your Favorite Space with the tools you have on hand to Create an Effective, Efficient, and Fun Workout! . ⭐️Online One-On-One Personal Training is Perfect for Busy Professionals, Travelers, Parents - Anyone with an Internet Connection. ⭐️For to find out more about Great Benefits of Online One-On-One Personal Training, Book Your Try-Out 30 minute session for Free with Egle Raudel, NASM - CPT. 👇🏽 info @pt-egleraudel.com New Clients Welcome!! . Check my website for more information (link in bio)👇🏽 www..com ............ .............................. #personaltrainer #onlinetrainer #nasmcpt #nutritionist #fitat50 #fitness #onlinecoaching #fitat40 #fitwomen #dailymotivation #fitnessmotivation #workout #weightloss #fatloss #bodybuilding #weightraining #leanbody #cardio #abs #strength #fitfam #fit #fitness #fitspiration #fitnesslife #bodygoals #instafit #bikinifitness #instagram

1 Minutes ago

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Escape the ordinary. 🔥

1 Minutes ago

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𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗙𝗼𝗰𝘂𝘀𝗲𝗱 . . . ***. . . We live in a world full of distractions, unrealistic goals, and expectations. At some point the time comes where we have to set ourselves apart by focusing on uplifting and nourishing the mind. Stay focused on your goals, dreams, aspirations, happiness, and peace of mind. Never allow anyone or anything to break your focus for personal growth and development. Life is worth living. It's when we unmask ourselves and live authentically that we start living . . .***. . . #blessed🙏🏽 #thankful #inspiration #thebutterflylifestyle #thebestisyettocome #embracinglife #motivationalquotes #motivationquotes #motivated #believeinyourself #fitlife #fitspiration #gymlife #gymspiration #lifegoals #lifejourney #photooftheday #love #staymotivated #stayfocused #believeinyourself #breakingallbarriers #breakingmentalbarriers #mindbodysoul #mindbodysoulfitness #innerpeace #instafit #fitness #transformation #strongwomen

1 Minutes ago

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WHAT’S THE DEAL WITH SUGAR? For very active people (who exercise regularly) sugar in your diet helps supply ready energy to fuel your muscles and keep your brain active. However for most of us the consumption of excess sugar leads to excess calories which are stored as fat in the body. HOW MUCH SUGAR IS OKAY ? Canadian Heart & Stroke recommends you consume no more than 10% total calories per day from added sugars, the World Health Organization recommends less than 5%; that is, for an average 2,000 calorie-a-day diet, 10% is about 48 grams (or 12 teaspoons) of added sugars. One can of pop contains about 85% (or approx. 10 teaspoons) of daily added sugar. A high intake of sugar causes our blood sugar levels to shoot up, giving us that feel-good 'high' followed by a crashing slump that leaves us tired, irritable and craving more sugary foods. It's a vicious cycle that may be contributing to our weight gain as well as health conditions like diabetes and heart disease. A few steps you can take that will definitely help you kick your sugar habits or you can take this 7 Day Sugar Free Challenge and watch that waistline shrink and your overall health improve . ✅Reduce the sugar you add to hot drinks. Do so gradually to give your tastebuds time to adjust. Try adding a sprinkle of cinnamon to cappuccino or hot chocolate. Cinnamon has several health benefits and adds flavour without the sweetness. ✅Avoid low-fat 'diet' foods which tend to be high in sugars. Instead have smaller portions of the regular versions. ✅Be wary of 'sugar-free' foods. These often contain artificial sweeteners like sucralose, saccharin and aspartame. Although these taste sweet, research suggests that they don't help curb a sweet tooth so they tend to send confusing messages to the brain and that can lead to over-eating. ✅Balance your carb intake with lean protein like fish, chicken and turkey. Protein foods slow stomach emptying which helps manage cravings.. ✅Swap white bread, rice and pasta for wholegrain versions like oats, granary and wholemeal breads, brown rice and pasta. ✅Reduce the sugar in recipes and add spices to boost flavour and taste. ✅Reduce or eliminate Juices, Pops and

1 Minutes ago

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2 Minutes ago

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HAPPY PEAK WEEK FELLOW COMPETITORS!!! Who else is feeling lean, mean, and shreddy??🙋🙋💪🏻💪🏻 This has been my toughest prep mentally..but once I got in a good mind set the body followed! I'm coming in lean this show..let me tell ya this physique will be my BEST im exhausted but it's all worth it! If it were easy everyone could do it! This is some hard work and dedication! Carbs are up☝🏻🔥🔥 #fitfam #fitspiration #fitstagram #8daysout #npc #npcbikinicompetitor #fitchicks #femaleathlete #femalebodybuilder #girlswholift #girlswithmuscle #girlswhosquat #hardwork #dedication #focused #asseenincolumbus

2 Minutes ago

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Dont Judge a Food By Its Cover - Learn how to read labels.. 🔍🔎🔬🥛🕵️‍♂️ Many people choose coconut MILK as an alternative to eg. Cows milk. Not all coconut milk has a lowish fat content. This 'premium' product is delicious but higher than other coconut milks and it has 24 percent fat... 7 (SEVEN) times the fat content of FULL CREAM COWS MILK!! Read Labels! Tasty, but no good if you're say managing indigestion/reflux - this will keep you up ALL NIGHT LONG.. . . #australiagram #feedfeed #melbourneiloveyou #visitmelbourne #australia #androidnesia #fitspiration #discoveraustralia #shredded #instafit #androidinstagram #instaandroid #liveauthentic #lifeandthyme #onthetable #getfit #seeaustralia #eatfamous #gymlife #noexcuses #aesthetics #fitnessmotivation #foodbeast #dailyfoodfeed #fitnessaddict #cardio #fitnessmodel #eeeeeats #androidography

2 Minutes ago

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3 Minutes ago

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3 Minutes ago

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That one time at the @ntoahq conference we got into trouble for working out outside. I thought stair sprints were on the job training?

4 Minutes ago

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Een borrel met een hapje en een drankje. Een etentje met een wijntje en een toetje. Een filmavondje met snacks. 'Maar dat mag jij toch niet?' hoor ik heel vaak 😥 Maar ik hou er van en dus heb ik voor mezelf besloten dat ik dat wel mag zolang ik het maar combineer met mijn doelen. Ik probeer zoveel mogelijk een gezonde levensstijl te creëren waarin ik juist ook van dit soort dingen kan genieten🍷 Als coach wil ik jou helpen om ook een levensstijl te vinden die past bij wat jij wilt en waar jij je fijn bij voelt. Je kunt nu twee weken gratis PBP proberen en daarna de rest van de maand ook gratis afmaken als je door gaat. p.s. denken jullie ook even aan die heerlijke winactie?🙌 #pbpteamjoyce #gezondgenieten #debesteversievanjezelf #fitnesslife #gymlife #healthylifestyle #gezondleven #fitjourney #fitlife #fitanddutch #fitdutchie #dutchfitgirl #fitfam #dutchfitfam #fitfoodie #fitblog #instafit #instafitfamily #lifestylecoach #healthy #gezondelevensstijl #fitgirl #healthylife #fitness #fitspiration #fitinspiration #fitmood #personalbodyplan #fitcoach #fitfoodjoy

4 Minutes ago

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4 Minutes ago

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PREDATORY MALE style squat tuition. Personally I prefer using kit that just isn't weird 💁‍♂️ ______________________________ Recruiting for September 2019 ______________________________ You'll fit in with us ______________________________ _______________🙄💁‍♂️🤷‍♂️😁� #fitspiration #family #belonging #strengthandconditioning #powerlifting #squat #cycling #inclusive #deadlift #training #biomechanics #sportpsychology #plyometrics #cleanandjerk #thisgirlcan #Manchester #powerlifting #wellbeing #fitspiration #fitness #strength #Olympiclifting #eccentric #physio #physiotherapy #physicaltherapy #sportscience #clean #sportspecific #crossfit #pride

4 Minutes ago

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mindset is what separates the best from the rest ➖➖➖➖ Why is it that some people seem to shine ☀️ in any area of their lives in which they choose to exert themselves, and others cannot manage 🙍🏻‍♂️ even a glimmer despite obvious talent? 💭🤔 Research shows that it’s the way that they think about their ability that really counts☝🏼 Most of those who have achieved greatness, have worked extremely hard 🧗🏻‍♂️ to get there. Many were told 🗣 that they would never amount to anything. But they believed that they could achieve, and worked hard to do so 🙌🏼😉 Yes, hard work, effort, and persistence are all important, but not as important as having that underlying belief that you are in control of your own destiny WITH your mindset🔥👊🏼😉
Einen starken Dienstag Sportsfreunde☀️✌🏼😉 . . #fitnessfatih #instagood #instagram #photooftheday #picoftheday #instadaily #selfie #followme #instalike #likeforlike #fitness #instafit #gym #fitnessaddict #motivation #trainhard #noexcuses #fitnessjourney #training #fitspiration #fitnessaddict #instafit #johnreedfitness #mcfit #fitfam #igers #getfit #fitnessmotivation #justdoit #transformation

5 Minutes ago

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Карусель 👉👉👉 . Обложились с Сашкой коврами , стретчингуем 👌 . Сегодня ещё видосы постараюсь поснимать другого мужского стретчинга 😉 . . #спортлэнджулебино #фитнес #москва #тренер #инструктор #акция #бесплатно #карта #клуб #тренировка #coach #fitspiration #life #fitnessbody #bikini #mensphysique #bodybuilder #bodybuilding #жулебино #выхино #спорт #супер #будни #зал #спорт #зожг

6 Minutes ago

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6 Minutes ago