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12 Seconds ago

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Hair a mess, per usual. 💁🏽‍♀️ Story time: a few weeks ago, I was dealing with some anxiety and depression obstacles while beating myself up about not committing fully enough to progressing in my fitness goals. I threw myself into a toxic mindset. I realized that it would be a catalyst to cause me to quit and gain back all the weight I worked so hard to lose. So I eased off the pedal. I told myself “it’s ok”. I told myself that giving 80% into diet and taking breaks from lifting was alright. Obviously this hinders results. I haven’t gained. I haven’t lost. But I’m happy. Taking a mental reset is necessary sometimes. Prioritizing mental health over a number on a scale is healthier than losing 10 more pounds before my birthday. My coach might have some words for me but I know the drill - I’m not complacent but confident and striving for a better me, although slower than before. 🤗💓🥰💪🏽 #fitnessmotivation #bodytransformation #crossfit #lifting #motivation #mentalhealth #weightloss

12 Seconds ago

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12 Seconds ago

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#宅トレ ペットボトルで簡単二の腕シェイプ! 肘の位置を固定して動かさないのがポイントです💪 二の腕のたるみやもたつきを解消してノースリーブ着ましょう!! 渋谷 シダックスカルチャービレッジ 初回体験カウンセリング無料 パ グ無料 パーソナルトレーニング受付中 出張パーソナル、ケア受 ル、ケア受付中 Tel:03-6264-0933またはDMに #workout #fitness #training #body #model #physique #食事指導 #筋トレ #トレーニング #パーソナルトレーニング #ジム #渋谷 #フィットネス #ご飯 #gymlife #ボディメイク #ダイエット #booty #美尻 #パーソナルトレーナー #美脚 #美容 #fitnessmotivation #筋トレ男子 #筋トレ女子 #eatclean #二の腕 #bootybuilding #diet

16 Seconds ago

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18 Seconds ago

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18 Seconds ago

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18 Seconds ago

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Let’s get back to basics: Jumping rope! #oldschool 💪🏽 • Compared to jogging for 30 minutes, jumping rope actually burns more calories. •Jumping rope is excellent for aerobic conditioning. In order to increase your heart and lung health, you must do it three to five times per week for 12 to 20 minutes at a time. • Jumping rope improves how efficiently you breathe. This becomes very beneficial when doing other activities because you won’t be as out of breath after running so much, swimming laps in the pool or simply going upstairs! ✨ So let’s change it up! Grab a rope, get hopping and be amazed by the different ways your body will benefit! 💪🏽 #jump #jumprope #plyometrics #plyometricstraining #burncalories #burnfat #loseweight #aerobics #conditioning #cardio #fitgirl #fitnessmotivation #gyminspiration #outdoorfun #abs #muscles #sweat

23 Seconds ago

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👀 “Mil días son solo para forjar el espíritu. Diez mil días son para pulir lo que has forjado”. ⠀ ~Miyamoto Musashi. ⠀ 🔙 Léelo de nuevo. ⠀ #FitnessEducativo 🦍

24 Seconds ago

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24 Seconds ago

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28 Seconds ago

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31 Seconds ago

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أستقر خالد جلال على خوض 4 مباريات ودية خلال معسكر الفريق بقبرص ، وحدد معاد بداية المعسكر حيث سينطلق يوم 1 يوليو خلال فترة توقف الدوري العام نظرا لبطولة الأمم الأفريقية التي تقام بمصر .. #fitness #fitnessmotivation #motivationbiceps #benchpress #bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels #model #fitnessmodel #Egyptianmodels #diet #healthy #photoshoot #physicallyfit #topphysiques #arabmodels #shredded #gains #gainz #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

36 Seconds ago

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41 Seconds ago

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📢📢📢📢📢📢📢📢 . ¿Lo sabias? 🧐🧠📖✍ . . COMENTA si ya lo has intentado 👇💬 . . APOYAME con un ❤ si te ha sido útil la información . . MENCIONA a un amigo(a) el cual creas le pueda ayudar este contenido y hacer de su vida grandiosa!!! 🙌🙋‍♀️🙋‍♂️💚😊 . . SÍGUEME @yaircastafit para aprender y motivarnos juntos💪🤩 . . #datosfitness #DatoFitness #fitnessmotivation #nutrideporte #cuerpos #cuerpos #dietas #carga #definicion #vidafitness #saludybienestar #datosinteresantes. #healthylifestyle #instalikes #goodlifestyle #datofit #entrenador

41 Seconds ago

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43 Seconds ago

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"All fitness is not created equal." - Sebastien Lagree - 6.18.19 - ⬇️⬇️⬇️ - PH FITNESS IS DEFINED BY THE FOLLOWING FIVE BASIC FOUNDATIONS: 🔽CARDIORESPIRATO ENDURANCE 🔽MUSCULAR STRENGTH 🔽MUSCULAR ENDURANCE 🔽BODY COMPOSITION 🔽FLEXIBILITY Whic a 45 minute Megaformer class provides. - Enter with an open mind, leave with the feeling of accomplishment. The struggle is real, but the pump is serious 💪🙌 Get After It! - Check out  @8springsstudio at http://www.8springsstudio.com #8SpringsStudio  #Megaformer  #Galaxys10plus #LagreeFitness #JerseyCity  #visualambassadors  #igshotz #acreativevisual  #agameoftones  #imaginatones #thecreatorclass  #artofvisuals #main_vision #illest_shots #8SpringsGetsYouThere  #FitnessMotivation #Hardworkdedication  #GymMotivation  #GoGetIt  #BestLifeProject  #Betterforit #Findyourstrong #FitFluential #MoveNourishBelieve  #NYCfitness  #FitnessForLife  #GoodVibesTribe  #FitnessFun  #fitnessNYC  #fitsporation

45 Seconds ago