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27 Seconds ago

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30 Seconds ago

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32 Seconds ago

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36 Seconds ago

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41 Seconds ago

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Let’s talk about REST DAYS. You already know you need to push your limits to keep reaching your fitness goals. Whether you’re looking to lose weight, get a faster time on a certain CrossFit WOD or sculpt your physique for a competition, time off from training is just as important as the time you put into your training. In fact, without recovering properly, you could stall your progress or worse, reverse it. A few things that happen with not properly resting: 1. Your endocrine system fatigues. 2. Your immune system suffers. 3. Your performance suffers. 4. Your muscles don’t properly recover. You don’t want to get burnt out on training either. Rest days help with you find balance in life. I enjoy training but I also enjoy my days off. So remember to kick ass in the gym but rest up as well!! Rest=Recovery (it’s easy). . . #fitnessmotivation #restrecovery #restday #restyourbody #workout #workoutmotivation #nowyouknow #getyourmindright

44 Seconds ago

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I’m not angry anymore Well, sometimes I am I don’t think badly of you Well, sometimes I do . 🤷🏻‍♀️ Humans living human lives Do what you need to But remember the Golden Rule: Don’t be a Dick 👎 . I really love this #toestand Every time I do it it’s like I’m right back in ballet class I can almost here my teacher screaming at me to pull up and tuck my butt in . #naughtyorniceasanas 🎄 Hosts: @Haley_B7910 @CrazyAsiaYoga @GypsyRain7 @ShaynaRooney ☃️ Sponsors: @Alayama_YogaWear @Bestowing.Harmony @TheWayMat @Vayumudra @TrackStarArt @RestorativeEarth @YetiYoga 💜 . . . . . . . . . . #veganpower #veganyogi #veganfit #veganfitness #fitness #fitnessmotivation #fitspo #fitspiration #yoga #yogainspiration #yogisofinstagram #vegansofig #vegansofinstagram #yogiintraining #yogapose #yogaeverydamnday #thickyogi #thickyoga #thickfit #yogini #practiceandalliscoming #curvyyogi #curvywomen #plussizegoddess #yogaeverywhere

44 Seconds ago

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47 Seconds ago

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49 Seconds ago

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53 Seconds ago

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56 Seconds ago

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58 Seconds ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago