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1 Minutes ago

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⠀ 🔥How to get sixpack abs🔥 @dancudes⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone wants the beach body, but no one actually understands the process to get one. A lot of people that speak to me said they have tried keto, they have done intermittent fasting, they have taken fat burners but no matter what they do they can't get that lean. Aside from sleep, the two most important variables that are paramount to get that lean are training and nutrition. In terms of training, we always want to be building muscle mass. We want to train to get strong and we want to train to make some gains. This means focusing on the compound exercises in all rep ranges and weight, aiming for about 10-20 sets of 6-12 reps per muscle group per week. That is generally what is ideal for building muscle, oxidizing body fat and making gains. When it comes to your diet, we want to be focused on whole foods which includes a ton of fruits and veggies. We also want to ensure we are eating enough protein to build and maintain muscle mass especially if we are losing body fat. If you're already relatively lean and at a healthy body fat percentage and are just looking to get even leaner for aesthetic purposes, carb cycling may help you as I know it has certainly helped me get very lean and dry me out so definitely do your own research and see if it is right for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Ну привет!!! Моя любимая… Пятница)))🍹🍹🍹 Всех с пятницей сегодня поздравляю🌶🍻🌶 Мы дождались! Чуть чуть – и выходной🍾🍾🍾 Быстрее доработать я желаю, И с чистой совестью идти скорей домой🍓🍓🍓❤❤❤ А дома – веселиться и смеяться, Шутить, кино смотреть и отдыхать, Иль просто на диване поваляться, Ведь завтра на работу не вставать!🧡🧡🧡 • • • #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

1 Minutes ago

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2 Minutes ago

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2 Minutes ago

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Another @thefitnessmarshall one hour livestream completed. He was joined by back-up booty, @haleyjordan12 ! If you miss a livestream workout, you can view it later. If this is your first time seeing one of my posts, I have RA. RA stand for Rheumatoid Arthritis. Your joints will flare up at any time and can cause severe pain. If you don’t move, the pain takes longer to go away. Always move! 💕💕Tonight, my knees were hurting (inflamed), but I still kept moving! Join the @bootyarmyapp ! #bootyarmy

2 Minutes ago

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#hrithik_roshan #newfilm2019 #war 😍 #super30movie #warteaser #hrithikroshan @hrithik_fan_gujarat @bang_bang @fandomspain @_classic @hrithik_hashtag #war @hrithikroshancairoegypt_fc @hrithikroshanfans @katrinakaif @the_hrithik_roshan_fan @bollywoodkhan467 @sujil_kallissery_hrx @hrithikroshanfans_maharashtra @hrithikroshan_hyd.fc_ @forever_hrithik_roshan @salma_mohamed_55555 @hrithikroshan.oo1 @we_the_hrithikians @mnhhallhhnsr @hrithik_is_my_heart @hrithikroshan_iran @dhavalkahar_h.r.x @hrithikroshanfanfest #dance @manav.manglani @hrithikroshan.oo1 @hrithikroshan_classic @hrithik.is.love @raisat.969 #super30movie @hrithik.roshan_fc @hrithikroshan007 @hrithik_means_from_the_heart #fitnessindia #indiafitness @hrithikroshan_fc_ #indiafitness @hrithikroshanhardcorefan #war @hrithikroshanfanclub_kolkata @hritikroshanfan_mahashtra @hrithikroshanzone #tigershroff @hrithik_roshan_the_greek_god #dance @hrx_the_dimond_of_bollywood #super30movie @_hrithikroshan_fanpage @umangagarwal12 @hrithikroshan_hyd.fc_ @monnamohamed1230 @hrithikroshan_iran @mustafa_dojo #hrithik .roshan.world #indiafitness @hrithik.is_myheart.always.ilvu @hrithik3987_iran @hrithikroshan_world @hrithikroshan_oo7 @hrithikroshan.oo1 @hrithikroshan_classic #hrithikroshanfantastic #fitnessmotivation #superstar #tollywood #bollywood #original_bodybuilding #fitnessindia @hrithikroshanworld #gymmotivation #priyankachopra #fitnessmodel #workout #original_bodybuilding #bodybuilding #gymotivation #priyankachopra #suneelshetty #shraddhakapoor #vidyutjammwal #salmankhan #gymsexy

2 Minutes ago

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Full body-Today was one of those days where moving across the world & all the things that come with felt like too much for me to handle, everything is fine just having a day is all🤷🏼‍♀️. Decided to stop my emotional turmoil and dragged my ass to the gym for a quick Full body HIIT. Damn I’m so glad I did, post workout and the weight lifted off my chest and I can breathe into my belly again 🙌🏻 Exercise is pure magic. Give this a go when you feel like you don’t want to workout or “don’t have time”- took me 22 minutes #noexcuses — 4-5 rounds, 45 sec work 15 rest 🤙🏻 1️⃣Jump pull up to push up: these are much easier than regular pull ups as you start about half way through the range of motion when you jump up. Today I wasn’t concerned with perfect form, just wanted to move my whole body and sweat it out 👌🏻 2️⃣Ball slams: best stress exercise there is 3️⃣Plank shoulder taps: your hips should not move. These are so hard but so good, squeeze your entire core the whole time 🥴 4️⃣Box jump burpee: I usually would stand all the way up but that wasn’t my flow today, if you have knee issues step down rather than jump down 5️⃣Squat to press: breathe in on the way down, exhale coming up 6️⃣Jump rope: for 1 min . . . . . #hiit #fullbodyworkout #fitspo #fitnessmotivation #motivation #workoutmotivation #workout #gymposts #personaltrainer #onlinetraining #womenshealth #strongnotskinny #fitnessforlife #sweatlife #selflove #gymtime #fitfam #trainhard #muscles #gains #inspire #inspiring #fitnessgoals #fitstagran #bodybuilding #girlswholift #igfit #gym #fitnessmodel #girlswholift

2 Minutes ago

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2 Minutes ago

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Spor Yapmak Bu Kadar Zor Değil...Hedeflerine ulaşmak için akıma sende katıl.Lets Fit'in benzersiz etkisiyle yaşam kalitenizi bir üst seviyeye çıkartın. Haftada yapacağınız 20 dakikalık antrenman ile hem sağlığınızı koruyun hem fit bir görüntüye sahip olun. EMS nedir ? Kimler EMS antrenmanı yapabilir? Faydaları nelerdir? Tüm merak ettiğiniz sorular için; 05417900324 #letsfitmersin #mersin #mersinforum #mersinmarina #mersinliyiz #emstraining #emssystem #instagood #instagym #personeltrainer #personaltraining #bodybuilding #fitnesslife #fitnessmodel #fitnessaddict #fitnessmotivation #fitnessgirl #zayıflamakistiyorum #zayıflamak #healtly #health #sağlıklıbeslenme #motivation @letsfitadana @letsfitmersin

2 Minutes ago

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2 Minutes ago

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3 Minutes ago