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Fitness is about WAY MORE than losing pounds and inches. Those are the easy things to show in pictures and statistics, but.... It’s an avenue. It’s about recharging, finding your potential, feeling good, and refocusing on WHAT MATTERS. The most important change is the one on the INSIDE!! (What good is it to look “great” if you’re still miserable?) What I’ve got to help you done this path: ✨HUNDREDS of workouts for ALL fitness levers (Pro athlete. First timer. Injury recovery. And more!) ✨An INCREDIBLE online community of like-minded people to inspire, challenge, and cheer you on! ✨Workout anywhere! You don’t even have to have internet (you can download workouts for vacation). Helloooo yoga on the beach! The first 10 people to drop an emoji are going to be the judges. Do it, and try a workout, on me! #bod #workoutwithme #fitnesslife #fitmomofteenagers #fitoverforty #nowclosertofifty #workingmom #emptynestingmom #timetogetbacktoyou #momofcollegestudents #anxietywarrior #strongereveryday #bettertogether #designyourlife #setyourownhours #stayinspired #neverstop #dreambig #pursueyourpassion #keepgoing #bestfeelingever #beyourownboss #homeworkouts

1 Minutes ago

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AVAIL OUR BUNDLE TRIO OR ANY OF OUR 3 BEST SELLING PRODUCTS AND GET FREE SHIPPING ANYWHERE IN THE WORLD!! Achieve your dream body without the need to exercise. Satisfaction Guaranteed! FDA APPROVED AND HALAL CERTIFIED. Order yours today and start your weightloss transformation too! It’s US MADE and 100% SAFE. More and more people have tried and are satisfied with the results, even CELEBRITIES! We guarantee you’ll love the results as early as 10 days. Send a DM or Viber 09950743147 for orders📲 #tsf_journey #theslimfirm #theslimfirmph #balikalindog #hcgdiet #hcgdrops #hcgdiet #hcg #hcgresults #ketodiet #keto #ketofam #lchf #weightlossjourney #weightlosstransformation #intermittentfasting #weightloss #healthyfood #fitnessmodels #fitnessgirl #fitnessgoals #weightlosstips #fitnesslife #healthylifestyle #healthyeating #theslimfirm_international .

1 Minutes ago

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.⠀ Cuba check tanda2 kat atas 🤗 walaupun berat dah maintain still perlu jaga pengambilan air kosong.. Sebab ni basic ..⠀ .⠀ Diet turun berat lebih seronok & enjoy bila ada Coach 😎⠀ :⠀ Jom register untuk intake bulan JUN⠀ :⠀ TURN ON NOTIFICATIONS untuk tips diet dan fitness di ig @cikguram.official⠀ ⠀ ⠀ #.official⠀ #kelaskurusonline ⠀ Cikgu Ram - 0125607681⠀ .⠀ #workfromhome #simplediet #testimonikurus #bajuplussize #travellog #weightlosschallengeonline #tipskurus #dramasangat #jomkurus #tipsdiet #sukusukuseparuh #bakarlemakperut #jubahcantik #viralthread #kualalumpur #astrowarna #perlis #easymealprep #proton #jubahsouq #pakejumrah #tv3 #homeworkout #photographer #akupernahgemuk #fitnesslife #motivasi #photography

1 Minutes ago

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AVAIL OUR BUNDLE TRIO OR ANY OF OUR 3 BEST SELLING PRODUCTS AND GET FREE SHIPPING ANYWHERE IN THE WORLD!! Achieve your dream body without the need to exercise. Satisfaction Guaranteed! FDA APPROVED AND HALAL CERTIFIED. Order yours today and start your weightloss transformation too! It’s US MADE and 100% SAFE. More and more people have tried and are satisfied with the results, even CELEBRITIES! We guarantee you’ll love the results as early as 10 days. Send a DM or Viber 09950743147 for orders📲 #tsf_journey #theslimfirm #theslimfirmph #balikalindog #hcgdiet #hcgdrops #hcgdiet #hcg #hcgresults #ketodiet #keto #ketofam #lchf #weightlossjourney #weightlosstransformation #intermittentfasting #weightloss #healthyfood #fitnessmodels #fitnessgirl #fitnessgoals #weightlosstips #fitnesslife #healthylifestyle #healthyeating #theslimfirm_international .

1 Minutes ago

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1 Minutes ago

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AVAIL OUR BUNDLE TRIO OR ANY OF OUR 3 BEST SELLING PRODUCTS AND GET FREE SHIPPING ANYWHERE IN THE WORLD!! Achieve your dream body without the need to exercise. Satisfaction Guaranteed! FDA APPROVED AND HALAL CERTIFIED. Order yours today and start your weightloss transformation too! It’s US MADE and 100% SAFE. More and more people have tried and are satisfied with the results, even CELEBRITIES! We guarantee you’ll love the results as early as 10 days. Send a DM or Viber 09950743147 for orders📲 #tsf_journey #theslimfirm #theslimfirmph #balikalindog #hcgdiet #hcgdrops #hcgdiet #hcg #hcgresults #ketodiet #keto #ketofam #lchf #weightlossjourney #weightlosstransformation #intermittentfasting #weightloss #healthyfood #fitnessmodels #fitnessgirl #fitnessgoals #weightlosstips #fitnesslife #healthylifestyle #healthyeating #theslimfirm_international .

1 Minutes ago

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Bom diaaaaa. 🙏❤️ Bons treinos 💪👏👏👏 . . Reposted from @athos.personal 🎓🎓👏👏👏 . O objetivo com elas é te ajudar a alcançar a falha muscular sem necessariamente ter que realizar dezenas de repetições. ⠀ São 3 estratégias fáceis e práticas, que eu fazia nos meus treinos na sacada, quando a academia do meu prédio estava fechada❗️ ⠀ 1ª. Aumente o tempo de execução em cada repetição, ou seja, desça em 5 segundos e suba em 5 segundos. ⠀ 2ª. Dê períodos de isometrias no ponto de maior força na última repetição, ou em todas às repetições, ex.: No agachamento segure 3 segundos embaixo em todas às repetições, no ponto de maior força. Ou, segure de 10 a 30 segundos embaixo na última repetição. ⠀ 3ª. Combine exercícios que vão treinar a mesma musculatura. Ex.: Faça 1 série de agachamento e sem intervalo faça 1 série de agachamento c/salto. ⠀ Todas essas estratégias podem ser realizadas juntas ou separados, vai depender de como você desejar estruturar seu treino. ⠀ Bons treinos 💪 . .. #dicasdanutri #DIETA #emagrecereaparecer #emagrecimento #Emagrecer #emagrecercerto #emagrecercomsaude #Fitnesslife #fitnessmodel #lenevbarros #saudesempre #fit #treino #musculação #emagrecendo #emagrecercomsaude #instadicas #instalove #emagrecendo  #lenevbarros

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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⚜️ #GAROTAFITITB ⚜️ A marca que te valoriza! Whatsapp, Loja Virtual e Fanpage; Link na nossa Bio 👇🏻😉 https://linktr.ee/garot Fanpage: /garotafititb 📸 Insta: @garotafititb 🐦Twitter: @fititb 📲 Contato: 093991157742 💳 Vendas via PagSeguro . . . . . #garota #bonyfit #bonyfitacademia #sportlifeacademia_itb #sportlifeacademiaitb #arenacrossamandacoutinho #academiaitaituba #academiasantarem #itaituba #modafitness #modafitnessfeminina #bumbumnanuca #fitness #fitnessmotivation #gym #modafeminina #lookdodia #fit #style #fitnessmodel #estilo #fitnesslife #modaparameninas #look

1 Minutes ago

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What an adorable matching set for #mommyandme time. Teach them while they're young. ⁠ *⁠ *⁠ Follow @legacy.activewear for more on active wear.⁠ Web Page: www.myactivewear.com ⁠ *⁠ Original Post: @college_fit24 Thank you for sharing⁠ *⁠ *⁠ *⁠ *⁠ #LegacyActivewear #MyLegacy #family #familyworkout #activewear #gymwear #athleisure #healthy #gymmotivation #gym #gymrat #strongblackfamilies #kids #blackgirlsyoga #momswholift #fitmom #fitmomsofig #fitnesslife #leggings #melaninfitspiration #blackgirlsworkout #blackfitfamily #yogapants #fitnessapparel #athlete #fitness #fitstagram #sport #minime

2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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❤️ DP Energy заряжает тебя энергией на целый день! ⠀ Выбери этот комплекс, если: ⠀ ☀️ Утро – не самая твоя любимая часть дня: ничего не радует и все валится из рук. ☀️ У тебя часто много дел с утра: надо быстро проснуться и сразу быть в тонусе. ☀️ У тебя большие планы на день, включающие как умственные нагрузки, так и физическую активность. ☀️ Ты хочешь быть активной до самого вечера, и на меньшее не согласна! ⠀ А еще Dieta Perfetta Energy наверняка понравится тебе, если ты любишь веселые пузырьки, ведь это шипучие таблетки, растворяющиеся в воде. 😍 ⠀ Заказывай наш витаминный комплекс на apteka.ру и на goods.ru ⠀ #dieta_perfetta #dietaperfetta #dpenergy #фигурамечты #dpконтроль #healthwomen #девочкивсегдадевочки #dpскинлифтинг #fitnesslife #dpдетокс #счастливаяженщина #dpсжигательжира #насвязи #контрольвеса #обсудим #контрольаппетита #lifeisgood

2 Minutes ago

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Intrinsic motivation means you’re working out because it makes you feel good—both physically and emotionally. Extrinsic motivation, on the other hand, means you’re dragging your feet to the gym on a Sunday afternoon in order to slim down for your upcoming high school reunion. College women whose goals were purely based on appearance experienced reduced body image—despite how often they exercised—compared to those with more health-focused goals, according to findings from a 2014 study.💪 What motivates you? Like and share your thoughts below.👇 . . . #tdmindbodysoul #fatloss #caloriecounting #liftheavythings #musclebuilding #gainmuscle #musclegains #strengthtraining #caloriedeficit #strengthandconditioning #strengthening #fitnesslife #fitnessfreaks #fitnesstips #losefat #nutritioncoach #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife #fatlosstips #gainingweight #fatlossjourney #caloriecount #caloriecounter #foodattitude #mealideas #caloriecontrol #fitnesspost #caloriesinvscaloriesout

3 Minutes ago

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3 Minutes ago

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🚨I'm looking for 5 Professional North Americans who want to stay safe and lose 20lbs over the next 16 weeks while working out at home!!🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀ I'm re-opening the doors to my Fit For Resistance Home Training Program!! To celebrate I'm offering a big discount to the first 5 participants!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ to join the Pilot Program if you're.....⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wanting to stay safe while getting fit!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Interested in losing 20lbs of Body Fat while gaining muscle!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Able to workout at home with resistance bands and follow a meal plan!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Feeling like your stuck in a plateau and frustrated!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Ready to commit and make a change NOW!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Live in North America!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀ a friend who would like this opportunity, comment below or message me the words "Let's do this coach" and I'll send you some more details!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀ this content? Follow below ⬇️⬇️⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀ Follow @tomthetrainerfitness 👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Follow @tomthetrainerfitness 👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Follow @tomthetrainerfitness 👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀ you like this post, please comment/tag/share with a friend to give the best free fitness advice to as many people as possible!! Help me make a difference in everyone’s fitness goals. Thanks for following! Tom!🔥

3 Minutes ago