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Check out my new YouTube channel Moogie McCoy! It is a channel that my fellow Ketoers can follow to get an authentic perspective of the Ketogenic Diet. It’s not all 🥑 and 🥓😂😂. Make sure to subscribe to my channel to get the latest updates. Also leave a comment here or there and give the video a 👍. . . . . . . #keto #ketofitness #ketofit #ketojourney #fitnessjourney

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Posted @withrepost@danielkniightsfit Focus ⭐️Couldn’t Choose 📸 1 Or 2🤷🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had A Little Break From IG, I’m Back Now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Been Super Busy Recently, Got An Important Day Coming Up So Been Pre Occupied With That & Life Just Getting Hectic In General. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Grind Continues, Just Had To Modify My Routines For The Next Couple Of Weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full Session Of Cardio Today, This Is A First For Me 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday Everyone, Get It. 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #abs #workout #fitness #fit #fitnessjourney #fitfam #fitnessaddict #fitnessmotivation #health #healthy #bodybuilding #fashion #gymlife #photooftheday #ink #instagood #gymmotivation #tattoo #tattoos #workout #fitspo #training #healthylifestyle #instafit #gym #model #cardio #fitnessmodel #fitness

2 Minutes ago

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My kids playroom also serves as a workout room sometimes. I do cardio in there and they jump on top of me, finally getting bored of me and settling down with their toys. If you can’t find time to workout because your kids are always around this summer, just set up your laptop or tablet in the play area and get it done!!! These at-home workouts have helped me stay focused and I appreciate all the different programs that @beachbody offers. I’m not a coach and not trying to sell you anything but I am still so motivated by the programs and love joining challenges to keep me accountable!! I’ve done a few others on YouTube but got bored after a couple months. Now I’m 5 months into my fitness journey!!! Just get started!!! . One that I found a lot of success with and found challenging was the “15 Day Mommy Fit Challenge”. It had such a great meal plan laid out and the workouts were quick and effective. I only did Trainer Nicole’s videos and her workouts are amazing!! If you are looking to get started and not ready to invest any money yet, go check out the videos on YouTube!!! . #weightlosstransformation #weightloss #weightlossjourney #weightlossupport #weightlossmotivation #weightlossinprogress #weightlosschallenge # #ondemand #results #transformation #youdoyou #burpeesandbubbly #80dayobsessed #80dayobsession #fitnessjourney #fitgirl #80dayer #noquitting #15daymommyfitchallenge

2 Minutes ago

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2 Minutes ago

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Oh HeLLo week, let's do this! New Week - New Vibes - New Goals. These Famme Techna Tights are super soft and comfy and have 2 large pockets to hold your smartphone! And....squat proof. Check out their website (link in Bio) and use my discount code: ragincajunasian09 to get yours! #fitness #fitfam #fit #momswholift #girlswholift #momswholiftforfun #mytrainerisbetterthanyours #myfitnessjourney #fitnessgirlsmotivation #fitnessjourney #isquat #ilift #weightlifting #weighttraining #bodybuilding #fitnessmotivation #famme #fammesportswear #gymlife #nopainnogain #gains #pushthroughthestruggles #fammely #grazfitnesspt #fitmama #fitchic

3 Minutes ago

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3 Minutes ago

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“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi The WILL is inside you! You can do hard things! Keep pushing play and pushing towards are goals!!!

3 Minutes ago

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PSA: Okay so idk why the restrooms today were a mess the lighting, the smell, the temperature. God it was the worse so I'm sorry for the quality of the first half of the pictures I took all of them with the same phone. I tried to adjust the brightness so y'all could see my "transformations." So the second half of all pictures were back in mid December! Almost 7 months ago. Yes I've lost weight all over. (My back, stomach, inner and outer thighs, arms, etc.) :( 🍑 That's fine though I'm pushing myself to build where I've lost fat. You can tell that my legs are a lot slimmer moreso my thighs which I'm so proud of as well as my hip/side booty! My belly has also got down a lot by eating good mostly!! The pictures don't do justice but I know the goals I've achieved so far and I'm beyond happy to be able to do this all on my own and for not giving up. Y'all too can get to were you want, go for it don't think twice it's never too late, but it can be harder after a while. Consistency is key as I always say! Both exercises and eating healthy! 🤩 #BeVisionary #GymsharkWomen #Gymshark #FitWomen #FitnessMotivation #FitnessJourney #Gym #Gains #Muscles #LiftHeavy #Lifestyle #InstaFitness #Lifting #Skechers #GymJunkie #Fit #GymsharkTrain #GymJunkie #GymLife #Gymshark66 #Lifestyleee #HealthyShakes #Veggies #VeggieMix #VeggieSmoothie #workoutlikejazminsus #Ootd #GymOotd

3 Minutes ago

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There’s so many reasons to say no but oh there’s so many MORE reasons to say YES💥 . . For too long you will let that no in your head takeover. Girl, its time to stop, to change, to become your best. Stop letting yourself get in the way! SAY YES! Be a YES person! 💯 . . Getting Ladies ready to go with our Morning Meltdown group coming up the 29th has me realizing that so many of you need this in your life. A morning routine, a wake up call, 20-30mins of YOU TIME! Reach out to get into our free information group before you commit! 💥⚡️💯

4 Minutes ago

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4 Minutes ago

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4 Minutes ago

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4 Minutes ago

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4 Minutes ago