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DAY 3 One of the biggest changes I'll be making is walking more often, amazing what difference it makes when you switch a motor 🚗🚗 for laces 👟👟 What changes have you guys made recently? . . . . . #fitness #fit #lifestyle #gym #gymmotivation #workout #gymworkouts #weightloss #nutricion #food #goals #fitnessgoal #fitnessgoals #gymlife #sports #vlog #challenge #pushup #pushyourself #motivation #inspire #inspirefitness #foodphotography #gymmemes #weightlosstransformation #loseweightfast #walk #walking

6 Minutes ago

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Happy Weekend everyone! What’s on the agenda? I’m pumped for the bank holiday, a much needed extra day off! Realised yesterday I hadn’t worked my chest much this week so went for a bit of a blast including testing a couple of reps at 60kg on the bench which is an improvement, followed by solid sets/reps at 45kg. Happy with getting reps out on incline dumbbell press now with 25kg dumbbells! Whacked a few sets of top/middle/bottom cable flys etc in and some dips for good measure. Done. . 📍At @corethegym 📝 Programme by myself 📲 Delivered via @truecoach.co app 💪🏼 🏋🏻‍♂️ 🏃🏻‍♂️ #Fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslife #fitnessgoals #fitnessinspiration #fitnessblogger #fitnessdad #myprotein #workouts #fitnessgoal #fitdad #fitdads #workouts #fitdadsofig #fitdadnation #instafitdads #dadfit #fitdadlife #dadlife #gym #gymfam #fitfluential #dadscomm #igparentlife

7 Minutes ago

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12 Minutes ago

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Body Solid - Pair Nylon Power Lifting Straps . . Take the burden off your fingers and transfer the weight directly to the places you want it most with these Power Lifting Straps. Great for all lifting and pulling exercises. Reduce grip fatigue and increase your gripping strength for maximum efficiency, comfort and super-intense workouts. . . Get Yours Now: https://bit.ly/2ExVMuz

17 Minutes ago

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19 Minutes ago

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41 Minutes ago

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Friday night lights!💡 That's a pretty good run for me! I had been feeling rather sluggish the last couple days. I was starting to get a little worried that maybe I was pushing it a little hard lately. Then all of a sudden you get a good run! I think it was probably the crap food I was eating the last couple days (candy and sweets) that made me feel so sluggish. Today I had a couple protein shakes and lots of vegetables and really felt like it made a difference! Happy weekend to you my friends! 🙏♥️🙏 . . . . . . . #running #runningmotivation #runninglife #runner #runningtime #runningcommunity #trailrunning #sober #fitnessmotivation #fitness #fitnessaddict #fitinspiration #fitnessjourney #fitnessgoal #goals #marathontraining #health #triathlon #triathlontraining #athlete #eugeneoregon #eugene #runnershigh #instarunners #blessed #gratitude #training #tracktownusa #friday #run

46 Minutes ago

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Week 21 Day 3. Morpheus. It's journey to minus six now!!! Halfway to minus five. Yes, it's very slow but at least I'm doing it the healthy way and not going on any insane diet. I stopped eating salads long ago as well cos it's just not my thing. And it's fine. Just gotta fond what you can do -whether it is intermittent fasting, eating less calories or exercise - and stick to it. The slower the progress the better!! Cos it's long term benefit :) #journeytominusten #journeytominussix #fitnessprogress #fitnessmotivation #fitnesstransformation #fitnessgoal #weightlossmotivation #weightlossprogress #weightlosstransformation #weighosssupport #weightloss #weightlossjourney2019 #intermittentfasting #slowandsteady #saladsarenottheonlyway

47 Minutes ago

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Stop thinking and talking about it. It’s easier to just get up and get on with it.... let’s go train!

47 Minutes ago

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48 Minutes ago

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49 Minutes ago

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53 Minutes ago

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👉 Shared by @GymRevolt 🌕 💪 Quote of the day: There are no shortcuts to any place worth going. ✨ • ✦ Selected by: @GymRevolt |Support: @zacperna 🌞 • 👉Follow @GymRevolt for more • ✦ Tag 3 incredible Athletes. We want to check you out!! • 📩For immediate feature/promotion DM • Hashtags: #modelife #modeladora #modelcar #modelcasting #modelmaking #bodybuildingmeal #indianbodybuilding #bodybuildinginspiration #bodybuilderlife #functionalbodybuilding #workoutathome #workouttime #workoutstyle #workoutwear #workoutvideo #weightlosssupport #weightlosshelp #weightlosstea #weightlossprogress #weightlosscommunity #fitnesstips #fitnessgoal #fitnessmodels #fitnessfriday #aagym #gymnastique #gymworkout #gymlovers #gymnasticsshoutouts #fitnessboy

56 Minutes ago

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👉 Shared by @GymRevolt 🌕 💪 Quote of the day: What would you attempt to do if you knew you could not fail? ✨ • ✦ Selected by: @GymRevolt |Support: @mazerfitness 🌞 • 👉Follow @GymRevolt for more • ✦ Tag 3 incredible Athletes. We want to check you out!! • 📩For immediate feature/promotion DM • Hashtags: #modelife #modeladora #modelcar #modelcasting #modelmaking #bodybuildingmeal #indianbodybuilding #bodybuildinginspiration #bodybuilderlife #functionalbodybuilding #workoutathome #workouttime #workoutstyle #workoutwear #workoutvideo #weightlosssupport #weightlosshelp #weightlosstea #weightlossprogress #weightlosscommunity #fitnesstips #fitnessgoal #fitnessmodels #fitnessfriday #aagym #gymnastique #gymworkout #gymlovers #gymnasticsshoutouts #fitnessboy

58 Minutes ago