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Anddddd it’s Monday! Y’all ever do decline press? Great compliment to incline and flat bench to make it all come together. I never used to do this exercise but now I love it. Gotta put in the work and mix it up to get those results! 💪🏋️‍♂️🏋️‍♀️💪 . . . . . #instabodybuilding #getfit #workout #gains #workoutmotivation #fitnesslife #fitnessaddict #gains💪 #muscles #fit #dontgiveup #bodybuilding #gym #weightlifting #motivation #benchpress #gymmotivation #chest #chestday #instafit #instafitness #gymlife #mondaymotivation #monday #nopainnogain #fitness #fitlife #fitnessmotivation #fitfam

58 Seconds ago

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Hola hoy les traemos 4 consejos para ganar masa muscular 1. Come más para ganar mas musculo (claramente comiendo sano) 2. Duerme temprano 3. Come carne roja 4. Haz un batido de proteína diario (o al menos 4 veces por semana) 5. Come frutas y verduras #musculo #musculosos #musculos #musculoso #músculos #ganarmusculo #fit #fitnessmotivation #fitness #fitnessaddict #fitnesslife #fitnees #fitneesfood #fitneess #fitneesboy #fitneeslife #fitneeslifestyle #proteina #proteinas #comesano #comesanoyrico #comesanoyvivesano

58 Seconds ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Day 04.22.19...... to do list....run and chest day .. #weightlifting #medicineballpushups 🍑🏃😁🦵... - ————————————— - #gymtime - ✅ #hiit day... - ✅ let do it.. - ✅🏃 2.5 miles run... - ✅ 💯 push up - ✅ Hiit workout.. - . . . . . #abs #fit #lean #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration #beastmode #fitspo #gym #aesthetic #fitnessmotivation #fitfam #fitnessaddict #crossfit #bodybuilding #training #calisthenics #exercise #fitfreak #gym #shredded #bodybuilder #quads #squat

1 Minutes ago

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⚠⚠GRAN SORTEO⚠⚠ Participa y gana un suplemento a eleccion! - SIGUE LOS SIGUIENTES PASOS PARA SER EL GANADOR: - 1️⃣Dale LIKE a esta publicación 2️⃣ Sigue a @winnersuple 3️⃣ Etiqueta a 4 amigos e invitalos a que participen👌 - 📱DOBLE CHANCE📱 Toma una captura de pantalla y subila a tu historia, etiquetando a @winnersuple - - 🔺El ganador se publicará por instastories y se le hablará por DM!🔺 🍀SUERTE A TODOS🍀 @winnersuple Cierre de Sorteo Viernes 10 de Mayo. A las 20 hs se anuncia el ganador! - - - - - #gym #fitness #trabajo #fit #motivación culturismo #fitnessmotivation #entrenamiento #gymlife #muscle #fitfam #gymmotivation #salud #elve #lifestyle #healthy #fitnessmodel #instagood like #sport #follow #strong #fitspo #instafit #crossfit #body #fitnessaddict #cardio #bhfyp

1 Minutes ago

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1 Minutes ago

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"AYO" chicos! Sometimes you only have 30 minutes to workout 🤦‍♀️🤷‍♀️ That's when I go to a HISS workout. HISS stands for High Intensity Steady State meaning you spike your heart rate and keep it there, where are my crossfitters at? 🙋‍♀️🙋‍♂️ maximum 15 seconds rest to transition between exercises. Some of you may be scratching your heads like 🙆‍♀️🙆‍♂️ no way 🙅‍♀️🙅‍♂️that's HIIT, right? No. True HIIT is activities like powerlifting or sprints. Maximum performance of 45 seconds work followed by a 2-5 minute recovery. These two styles of training are beneficial to incorporate in any training program HOWEVER unless you're training for something specific, most people will find that only 20-30% of their programming should be HIIT or HISS. With 70-80% of their programming as SISS or SIIT training will meet their needs to achieve general everyday life fitness levels. ????'s on what type of training you need? Hit my inbox 💪😝 Let's work! 🏋️‍♀️🏋️‍♂️ Yes I train guys too! #fitness #community #gym #workout #fitfam #bodybuilding #fitspo #abs #exercise #instafit #gymlife #fitnessaddict #getfit #gains #beastmode #healthylifestyle #shredded #muscles #gymrat #trainhard #physique #bikini #ripped #fitnessjourney #npc #wbff #focus #goals #theshift #greateriscoming

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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We’ve been a Christian for so long and we’ve been stuck in the boat. It’s possible to spend most of our life inside of our comfort zone. Nothing great happens in our comfort zone. You must choose faith. You must choose courage. Don’t waste your life not risking every opportunity you have to experience all that a moment can be! I’m telling you. Gosh this is my mantra right. Tag someone who needs this. Tag someone who has helped get you out of your comfort zone ♥️. . . . . . #fitnesstransformation #gym #muscle #fitnessaddict #workout #fitnesslife #fitnessmotivation #posture #hipmobility #movement #rangeofmotion #motivational #igquote #lead #qotd #speaker #motivationalquotes #leadershipquote #motivation #Jesus #Preach #Faith #Fear #leadership #arms #fitness #fitnessfreak #fitnessmodel

2 Minutes ago

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📅 (2) months ago, my dear wife Jayme was in a bad car accident. ✅ Neck jacked up ✅ Back jacked up ✅ Mindset NOT jacked up. 💪🏻 She is BACK at the gym and going to crush her summer workouts!

2 Minutes ago

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Just over at Anytime Fitness Stockwell giving them the hook with free samples and shakers from 5-7 today!

2 Minutes ago

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2 Minutes ago