Photos of fitmotivation


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One of the biggest worry every gym girl goes through at some point... cutting down body fat & losing the booty. Have I lost size whilst cutting : YES! Do i care? : HELLLL NO! I have spent litterally years and hours of my life trying to build a bigger booty. I'm now at a point where I don't honestly don't really mind about how big/smaller my bum is or looks. I hold most of my fat around my legs and bum so of obviously I'm going to lose size when I cut down, you can't choose to lose body fat from just one area ( unless you have surgery ). I'm super super happy with the shape of my body and I want to really see the definition of it now & maintain my shape. I'm actually so much healthier and happier in the right photo and my new goals for next year is to have an overall healthy appearance focusing on every body part rather than building just one area. Looking healthy & being healthy are two very different things. 💚 Cre @amandafinniee

1 Minutes ago

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Menina mulher.... Quem vê e passa é metida... . Mas ATÉ hoje, ta longe alguém que vi nas redes sociais (vi através da kinha amiga @clau.manzini ) e PESSOALmente é igual... . Obrigado pelo carinho amada, ainda fico intimidada haha ...quando te vejo, mas saiba que tens minha admiração e RESPEITO, pir sua pessoa e profissional!! . Minha futura colega de TRABALHO @gamonise e genteeee se liga no ig dela, so INFORMAÇÕES boas e ligo logo estará nos palcos! . . OBRIGADO amor @nortomjames pelo registro em @academiagavioes . . #daianemurayama #blessed #mylife #disciplina #bodybuilding #educacaofisica #discipline #vidadeatleta #progressoenaoperfeicao #bodybuildingmotivation #offseason #gymlife #fisiculturismo #gymtime #gymmotivation  #training #fitnessgirl #waarteam #femalebodybuilding #fitmotivation #fitmodel #fitlifestyle #shape #body #womansphysique #nopainnogain #hardcoreladies #mulheresquetreinam #femalebodybuilder #waarteam

1 Minutes ago

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1 Minutes ago

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10 Minutes ago

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Just wanted to share my rack pulls from today..ya girl did 3x3 225lbs🙌🏼 The scale is goin down but the weight is goin up💪🏼

10 Minutes ago

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🔱DONT WISH FOR IT WORK FOR IT🔱 🍑💪🏼💕🔥💦 Work hard and get that sweat on !!!! Perspiration often isn’t a good indicator of exercise intensity or calories burned. In fact, everyone perspires at different rates. Some people break a sweat as soon as they start working out, while others take awhile to increase their core body temperature enough to bead-up. If, however, sweating makes you feel like you’re getting the most out of your workout, a few steps can help get you going >>>>> find tips to sweat here >>>>> https://www.livestrong.com/art m/article/462150-how-to-sweat- #sweat #exercise #motivationalquotes #fitness #fitmotivation #absworkout #workout #weightlosstransformation #beach #wouldyourather #covered #clothes #beachbod #bossbabe #gymbabe #gymbabe #gymbooty #activewear #nike #sweaty #discipline #sweatyworkout @fitgirlsguide @nikeprogals @fitnessglutes @___squat___ @squat4datbody @fitnessglutes @fitspoforyouu @inshape4life @beachbunnyswimwear @beachbody.beautiful @beachyogagirl @beachbody @gym.fit.official @sweatlife_nyc @sweat @sweatsocialau @sweatwithbec @luxurygirlsfitness @luxquotes @fitspoforyouu @fitmotivators @thegoodquote

12 Minutes ago

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17 Minutes ago

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@taiwaaka here smashing out a little superset I gave him! 🔥🔥🔥 • • Trying to improve that explosive energy by pairing up barbell squat with box jumps! 🔥🔥🔥 • • 50% of his 1RM for the barbell squat and 61cm box jump! 🔥🔥🔥 • • The idea of this superset is to use a weight that is controllable to pre-exhaust the muscles before attempting box jumps! 🔥🔥🔥 • • Fantastic way to increase lower body strength using explosive energy! 🔥🔥🔥 • • Don't train the same, #traindifferent • • BDL Breaking Down Limits @ufcgymaustralia @bankstown_coaches @ufcgym @taiwaaka

18 Minutes ago

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Jajajaja triste pero es real🤷🏻‍♀️, suele pasar. Cuando esto te pase no te desanimes🚫, no te castigues🚫, no te sientas un fracaso🚫, sólo regresa a tus buenos hábitos✔🍎 y sigue así, un día a la vez.😉😀 . Un día de comer bien no te hace fitness y un día de mal comer no te hará engordar.😎 . . . #fitlife #fitnesslife #fitnessinspiration #fitmotivation

22 Minutes ago

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22 Minutes ago

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29 Minutes ago

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36 Minutes ago

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37 Minutes ago

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37 Minutes ago

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Oi AMADOS, boa NOITE!! Ja em casa, e grata pelo dia produtivo onde estive entre os MELHORES e revi varios AMIGOS!!! . . #gratidao @isaqueeaugusto pela oportunidade nos dada hoje ao lado do meu amado @nortomjames , e pelo gradioso evento que foi o 1° Meeting Bodybuilding Coach - Construindo Bodybuilders ,parabéns a você e sua equipe, foi sucesso total, @bbsfsbrasil @bbsfs.sp.capital ! . . . Incrível estar entre gigantes, onde de uma forma dinâmica e objetiva, trataram de assuntos que serão abordados na pós graduação en março, dispostos em ensinar e acima de tudo com conhecimento e discernimento l! Só tenho a agradecer a todos por cada conhecimento passado a nós . . ✔Fique por dentro do que rolou: ▶️Como evitar efeitos colaterais nos protocolos de preparação - @drmarciobacci . ▶️Performance de atletas no palco - @andrepierin . ▶️Protocolos de treinamento - @robertoregisribeiro . ▶️Recursos ergogênicos - @adamwaarteam . ▶️Adaptações metabólicas, efeito rebote e estratégias nutricionais em pré contest - @duduhaluch . . . #daianemurayama #blessed #mylife #disciplina #bodybuilding #educacaofisica #discipline #vidadeatleta #progressoenaoperfeicao #bodybuildingmotivation #offseason #gymlife #fisiculturismo #gymtime #gymmotivation  #training #fitnessgirl #waarteam #femalebodybuilding #fitmotivation #fitmodel #fitlifestyle #shape #body #womansphysique #nopainnogain #hardcoreladies #mulheresquetreinam #femalebodybuilder #waarteam

38 Minutes ago

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38 Minutes ago

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42 Minutes ago

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42 Minutes ago

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42 Minutes ago

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45 Minutes ago

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47 Minutes ago