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44 Seconds ago

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56 Seconds ago

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Post-Blessed Born Day #MotivationMonday had the D. back in the battle, #FitFam ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏽 . #IGFitness 🏋🏼 #FitBitCharge2 💓 #InstaDaily 💥 #FitBit#InstaGramers 👥 #FitLife 💯 #IGersOfTheDay 🙋🏽 #GymLife#IGDaily 🗯 #GymRat 🐀 #IGers 🙌🏽 #HardWorkPaysOff 🛠 #InstaMood 😆 #Fitness #InstaGood 👏🏽 #SwoleAndFlexy 💪🏽 #InstaLike 👍🏽 #IssaMood #InstaCool 😎 #ThanksMom 👸🏽 #PicOfTheDay 📷 #MyWorld 🌎

57 Seconds ago

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1 Minutes ago

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How to get Abs 🙃👀 - Simply put, a lot of the ‘information’ around getting abs is Bullsh*t 😅 - The way to get abs is through creating a calorie deficit to lower the amount of body fat you carry 🤷🏻‍♂️💁🏻‍♂️ Basically eat less than your body can use 👍🏻 - I could go into more detail but that’s the basic explanation 🤷🏻‍♂️ Trainers and influencers make it seem like they have a magic formula but in reality, they don’t 😅 - #jstraining #healthyhabits

1 Minutes ago

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1 Minutes ago

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Entre deux voyages devinez où je vais en courant ? Au sport !!! 🏃🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️ Vite je vais recharger mes batteries, décharger les chocolats, transpirer intensément pendant deux heures, souffrir, avoir mal mais me sentir vivante ! ❤️ Que c’est bon, que j’aime ça. ❤️ Le sport c’est vraiment vital à mon équilibre et ça devrait être une obligation pour tous au saut du lit . Aller GO 👋🏻 #sport #passionsport #lifestyle #shape #body #bodyfitness #frenshgirl #fitness #musculation #fitgirl #fitnessgirl #motivation #fitlife #gym #fitnessaddicted #bodypositiv #fitinspiration #lifecoaching #sport #sportmotivation

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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🍓 . . #breakfast #foodie #healthy #healthybreakfast #foodlover #goodfood #foodieinstagram #eatwell #realfooding #tastyfood #fitnessfood #breakfasttime #healthymind #slowlife #healthyeating #energylife #healthyfood #eatgood #healthyrecipes #fitlife #fitgirl #foodielife #almondmilk #healthylifestyle #chiaseeds #lechedealmendras #strawberries #beeryeast #cinnamon . . - Leche de almendras - Copos de avena - Semillas de chía - Fresas - Levadura de cerveza - Jengibre en polvo - Canela . Los copos de avena y la chía los dejo toda la noche en la leche.

1 Minutes ago

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#girlswholift @pau.leyes⠀ ⠀ ||ᴋᴇᴇᴘ ʏᴏᴜʀ ᴇʏᴇꜱ ᴏɴ ᴛʜᴇ ꜱᴛᴀʀꜱ ᴀɴᴅ ʏᴏᴜʀ ꜰᴇᴇᴛ ᴏɴ ᴛʜᴇ ɢʀᴏᴜɴᴅ. ᴛʜᴇᴏᴅᴏʀᴇ ʀᴏᴏꜱᴇᴠᴇʟᴛ ||⠀ ⠀ ᴡᴇ ꜱʜᴏᴜʟᴅ ᴀʟʟ ᴊᴜꜱᴛ ꜰᴏᴄᴜꜱ ᴏɴ ᴏᴜʀ ɢᴏᴀʟꜱ ᴀɴᴅ ʟᴇᴛ ᴏᴛʜᴇʀꜱ ʟɪᴠᴇ, ɴᴇᴠᴇʀ ᴛʀʏ ᴛᴏ ɢᴇᴛ ᴛʜᴇᴍ ᴅᴏᴡɴ ᴏʀ ᴄʀɪᴛɪᴄɪᴢᴇ. ᴇxᴘʀᴇꜱꜱ ʏᴏᴜʀ ᴛʀᴜᴇ ꜱᴇʟꜰ ᴀɴᴅ ɢᴏ ᴀꜰᴛᴇʀ ʏᴏᴜʀ ᴅʀᴇᴀᴍꜱ ᴀɴᴅ ɢᴏᴀʟꜱ. ʏᴏᴜ ᴄᴀɴ ᴅᴏ ɪᴛ!⠀ ⠀ • • • • • •⠀ ɪ ᴅᴏɴ’ᴛ ʜᴀᴛᴇ. ɪ ꜱᴛᴇᴘ ᴜᴘ ᴍʏ ɢᴀᴍᴇ 🤩 ⠀ ⠀ • • • • • •

1 Minutes ago

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SPRINTS DE 50M

2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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⁣ Progressing Squats ⁣ ⁣ So proud of this one squatting her body weight yesterday!⁣ ⁣ Tina has been working so hard with me and on her own to improve her strength. Hard to believe a few months ago she’d just come to the gym and sit on the cardio machines for an hour 🙄 ⁣ ⁣ Want to build your squats like Tina? Here’s a few tips: ⁣ ⁣ ◾️Start light, get used to having a bar on your back, practice your form ⁣ ⁣ ◾️If you are training to tone up try to reach 6-8 reps at a weight before increasing again⁣ ⁣ ◾️When you increase the weight don’t worry about getting low, slowly increase the range as you get comfortable with the weight⁣ ⁣ ◾️Have a training partner who can squat the same or more than you, so that they can spot you and give you confidence that you aren’t going to fail ⁣ ⁣ ◾️If you are training alone use the safety bars on the squat racks - again even if it’s just for confidence ⁣ ⁣ ◾️It’s okay to fail! If you don’t try you won’t progress, failing is part of the process⁣ ⁣ You can’t hear but in the video I’m continuously talking to and encouraging Tina. Especially at the start where she was spending a long time over thinking it, I told her to just go, she knows how to squat it’s just a bit more weight. ⁣We’ll spend some time at 60kg improving her depth and form before taking it up again! ⁣ DM or email for 1-1 enquiries or general questions! Still time to get that summer body ☀️ ⁣ ⁣ #GymLife #Fitspo #Fitness #Exercise #Gym #FitLife #GetFit #GymAddict #PersonalTrainer #Workout #GetStrong #StrongNotSkinny #FitnessMotivation #HealthyLife #WorkoutPartner #Squats #LegDay

2 Minutes ago

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2 Minutes ago

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3 Minutes ago