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29 Seconds ago

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40 Seconds ago

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47 Seconds ago

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Jeni gati për një eksperiencë të re Elite? Së shpejti do ju informojmë për gjithçka të re që po ndodh. #bëhuelite Merr konfidencë me trupin tënd në ESC. . . --------------------- ------------------------------ çdo informacion na telefononi, shkruani një email ose mesazh privat në Instagram dhe Facebook ☎️📧 #iamElite #EliteTirana [•] #elite #cardio #muscles #fitness #personaltrainer #fitnessaddict #fitlife #gym #muscle #fit #getfit #gethealthy #motivation #albania #endurance #dedication #tirana #health #workout

1 Minutes ago

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Neil Strauss. Don't take the long term pain of not doing what needs to be done to have a greater life instead of the short term gratification that leads to a life of suffering.

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Breaking it down to win 🤓 _____ Some days it all feel a little overwhelming and you just can’t motivate yourself and you begin to feel like giving up. Well here’s my #toptiptuesday: . . ✔️ One good choice at a time ✔️ One rep at a time ✔️ One goal at a time . ✔️ One day at a time . Just focus on the next 24hrs ahead. Push through it and before you know it, you’ve won that battle in your mind. __________

1 Minutes ago

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Well done @matty.oliver95 for knocking out 2 Shows including the Arnold Classic. No placing at the Arnold’s unfortunately but Matty definitely held his own against the best guys in Classic Physique with 10kgs on him. This young athlete has a very big future ahead of him as he’s only getting started. . . Need help with your health and fitness goals? Shoot us a DM and book in a call. 👇👇👇 . . • • • • • #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

2 Minutes ago

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🍌🥬 PLANT BASED BREAKFAST 🍌🥬 Did you know that majority of diseases can be prevented with healthy nutrition? 🤷🏻‍♀️ Every morning I have plant based complete protein shake with banana & chia seeds and some fruit. Some mornings I open fruit & veg & omega capsules as well so it creates a change for me. 👏🏼 Feeling energetic and ready for an awesome day! 😍 . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #scotspirit #ig_scot #visitscotland #loves_scotland #insta_scotland #scotland #focalmarked

2 Minutes ago

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Morning! ☀️ Ik neem ’s ochtends vaak niet echt de tijd om een fantastisch ontbijtje in elkaar te flansen. Meestal is het gewoon een bakje yoghurt met wat muesli. Maaaaar vandaag sta ik niet op tijd en het leek me een goed idee hier gebruik van te maken. Aanschouw mijn heerlijke ontbijtje van vanochtend: Chocolade-Bananenpannenkoeken. Ik blijf nu natuurlijk wel lekker mezelf, dus het ontbijtje is nog steeds heel simpel om te maken. Oh, en ze lijken een beetje verbrand maar trust me dat waren ze niet 🤷🏼‍♀️😂 Ingrediënten: De pannenkoeken: ⭐︎ 1 ei ⭐︎ 1 banaan ⭐︎ 1el cacaopoeder ⭐︎ 1el havermout De ‘slagroom’: ⭐︎ 2el kwark ⭐︎ 1el proteïne poeder (Ik heb gekozen voor proteïne poeder met vanille smaak) ———————————————————— #food #healthyfood #breakfast #healthybreakfast #pancakes #bananapancakes #choclatepancakes #cacaopowder #banana #egg #oatmeal #proteinpowder #strawberries #blogger #foodblogger #fitnessblogger #fitness #fitlife #fit #healthy #fitdutchie #dutchie #dutchblogger #positive #positivity #discipline #happylife #healthymind #strongbody #sannefitnl

2 Minutes ago

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Hey Freunde 💪💪💪, endlich wird es Wärme und der Frühling 🌺🌼🌻kann kommen. . D.h es kann wieder gut draußen trainiert werden 🏋️‍♂️🚴‍♂️🤸‍♀️ und wer nicht gerne im Park alleine trainieren möchte, kann mich gerne anschreiben weil.. HALT EUCH ALLE FEST... werde ab dieses Jahr Bootcamp in Darmstadt und Frankfurt anbieten 😃😃😃💪💪💪 . Du lernst besser mit deinem Körper umzugehen und was eine vernünftige Ernährungskonzpt ist statt eine blöde Diät 😊 und viiiiels mehr ⬆️⬆️💪💪💪. . Dazu gibt es 25% RABATT für die ersten 10 Sportlern. . . Bei Interesse einfach mich abschreiben oder anrufen 💪↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️ . #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout  #ChestDay #SeenOnMyRun #TrainHard #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #daddy #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #daughters  #Gym  #Movenourishbelieve #Squats

2 Minutes ago

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I LegDay mi uccidono 🤪😵☠ Ma essendo la parte più carente e di difficile cambiamento del mio corpo, bisogna continuare a lavorarci 💪🏼🏋️‍♀️

2 Minutes ago