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Poznajecie te dziewczynę😍? Tak, tak to Marta z @codziennie_fit, która już w marcu rusza w trasę treningową 💪🏼 Codzienne Fit Tour powered by @puma ! Cieszymy się, że po raz kolejny będziemy tam razem z nią🤸‍♀️! Zapraszamy Was gorąco na to niezwykłe, i energetyczne wydarzenia! Od 2 marca do 7 kwietnia odwiedzimy 10 miast w całej Polsce, a nasze - pieczywo #vegalekkie znajdziecie w pakietach powitalnych! Po prostu musicie tam być🏃‍♀️ - szczegóły akcji znajdzie na blogu Marty ➡️ www.codzienniefit.pl #codzienniefit #sonkodbajosiebie #druzynacf #martahennig #codzienniefittour #cft2019 #event #fitness #workout #crossfit #fitgirl #crispbread #buraczek #jarmuż

43 Seconds ago

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1 Minutes ago

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1 Minutes ago

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🔥COMMON FOOD SWAPS🔥 When your goal is to be losing fat. The main goal is to be putting your body into a calorie deficit🔥 ⠀ The easiest way to calculate how many calories you should *approximately* eating is to use the following calculation➡️ ⠀ Start by finding our your weight in lbs(pounds). Then multiply that number by 10-12. That would be an accurate’ish number to follow per day✨ ⠀ Hopefully you find some of these swaps useful! They will definitely help keep your calorie intake lower❤️ ⠀ Sandwich pic thanks to  @thefitnesschef_ his recipe will be below ☺️ ⠀ 1️⃣ Get a 40g tortilla and spread out 1 tbsp of light red pesto before adding on one side: 75g of cooked chicken breast, a small handful of spinach, 1 slice of Parma ham and black pepper ⠀ 2️⃣ Roll up and cut in half before repeating the process with 1/2 of another 40g tortilla. 1 tsp light red pesto, 25g chicken, small amount of spinach, 1 slice of Parma ham and black pepper Content By  @LewFitness✨ ⠀ ⠀

1 Minutes ago

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1 Minutes ago

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HAPPY SUNDAY 💕 . Meine hübschen 😊 für mich gab es heute natürlich wie ihr mich kennt frische Brötchen vom Bäcker zum Frühstück 😍🙏🏽 . Muss sagen die Oper gestern.. War nicht ganz so meines 🙈🙈😁 also.. Wollte sowas auch mal gesehen haben.. Aber glaub damit reichts auch für mich 🙈🙈😁 steht ihr auf sowas!? . Schönen Sonntag noch meine Lieben 💕 . . Beitrag enthält Produktplatzierung 💜 . . #fitspo #ripped #body #squat #squatspo #squats #squatlife #gymaesthetics #squatbooty #fitness #bikinifitness #strong #gym #cleaneating #belfie #fitnessmodel #fitgirls #fitgirl #abs #belfienation #weekend #workout #friyay #curves #legs #tan #picoftheday #instadaily #igers #girl

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Ich liebe den Sommer so sehr, da es einfach schöner ist, man kann draußen laufen gehen und das Wetter einfach genießen!:) I love it to run outside😍💪🏃‍♀️ Ich bin eine richtige ,,sportliche Kanone" im Bereich Fitness fast 1 Jahr und liebe die Ergebnisse zusehen!:)💪 #fitgirl #fithome #homegym #cardiofit #nevergiveup💪 #staystrong #lovefitness #runninglove #rungirl #durchhalteneslohntsich #trainhard #sportlife #sportsüchtig #beyourself #ergebnisse #muskelaufbau #beintraining #fitnessball #happy #fitmotivation #fitlovers #körpertraining

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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