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🤫What if there was a secret sauce that could help you recover faster from your workouts💥⠀ 💥Imagine that secret sauce also gave you energy and improved your stamina 💥 💥And it tasted delicious like chocolate💥⠀ ⠀ Well, to recover faster from workouts pretty much already exists—we're talking about BCAAs, or branched-chain amino acids. If your workouts are intense—say a grueling round of HIIT that leaves you sore for days—BCAAs could raise your fitness game a notch and even help torch fat.⠀ What Are BCAAs?⠀ When your glycogen stores run low, your body relies on the three types of BCAAs for fuel.⠀ The catch: Your body can't produce BCAAs on its own, so you'll need to get them from your diet.⠀ ⠀ BCAAs can help promote muscle growth and repair and reduce muscle soreness after exercise,” ➕Guess what, these little beauties ( BCAA) are in our purenourish powerboost so you can get all of the above in one small scoop..

20 Seconds ago

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22 Seconds ago

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🚨Give away opportunity! Busy day for us tomorrow! 7:15 AM - Hollywood 8:30 AM - Hollywood 12 PM- Vendor at Muscle Maker Grill 🥙 Grand Opening (Discount 1 month membership sale, come get one!) 3 PM- F45 Playoffs! 🏋️‍♀️ (Mandatory for challengers) 5 PM - F45 8 week challenge 👊 launch party! Which one will we see you at? Comment below and tag 3 friends with an invite! We will give away 1 month and 2 body-scans to a random visitor ❤️ #F45 #8weekchallenge #teamtraininglifechanging #puyallup #musclemakergrill #fitfam #fitstagram #f45playoffs

23 Seconds ago

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27 Seconds ago

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29 Seconds ago

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35 Seconds ago

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47 Seconds ago

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48 Seconds ago

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Reminder the upcoming weekend schedule is: Saturday - 8am class, 9am class - NO OPEN FLOOR Sunday - 9am class - NO OPEN FLOOR It’s hot out there people! Stay hydrated. #heatwave #cfgpstr0ng

48 Seconds ago

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57 Seconds ago

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#firejumpfriday! Excited to be trying out @f.i.t.challenge tomorrow with @holdthedadbod. Love the extra challenge of trying out all new obstacles 😁💪🏽

1 Minutes ago

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Week 3, 80% intensity complete . . . Warmup: 5 minute heavy bag 🥊 Band arm rotations, band pulls, weighted glute bridges, kettlebell swings, and leg swings . . . Workout: Deadlift 3S X 6R 80% of 1RM Pullups: 3S X 6R Bicep dumbbell curls: 3S X 6R (40LBS) Seated cable single rows: 3S X 6R Leg Tucks: 3S X 6R 10 minutes of stretching Total time: 1 hour and 5 minutes . . . . #pabonsfitness #fitness #fitfam #fitlife #bodybuilding #betterbodies #betterlives #betterminds #newyork #dutchess #golds #poughkeepsie #back #biceps #progression

1 Minutes ago

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Ok well there it is....not bad..... not great either though, 24% body fat. I guess you get the results based on the work you do. I only work out 3 days a week I need to fit an extra two sessions in somewhere. #f45 #f45challenge #inbodyscan #fitfam

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Weekend snacks 😋

1 Minutes ago