Photos of fitfam


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40 Seconds ago

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47 Seconds ago

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|| Hips Don’t Lie || * No doubt, if you’ve ever taken a class with me you’ve heard me tell you how our emotions and stress can be stored in our hips....it goes back to that fight, flight or freeze response when we feel threatened. Instinctively we draw our knees close to our chest, clenching the hips and holding tightly to the muscles adopting the secure feeling of the foetal position. Feelings such as fear and anxiety become trapped within the body. Couple this with the awareness or the functionality of the muscles surrounding our hip joints bringing stability within the pelvis and connecting our upper and lower bodies, sitting in chairs for long periods of time - no wonder we can begin to encounter back pain, reduced mobility and flexibility * #upavisthakonasana is not always a pose that is fully accessible for me, it has been an elusive part of my practice for a while now (like nearly 2 years)....so to be here now, with the above knowledge feels pretty damn awesome. Namaste. 🙏🏽 * #allaboutthejourney #hips #yoga #thegreatoutdoors #mybackyard #blueskies #sun #yogalifestyle #breathe #yogapractice #yogateacher #selfcare #emotions #workhard #nonjudgement #awareness #gratitude #fitfam #ukyogis #spiritualpath #myyogilife #yogaeveryday #everybreathyoutake #innerpeace #selfdevelopment #meditation

48 Seconds ago

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Se matin je dépoussière mon tapis de course et une bonne séance de marche d'1 heure, 5km30 en inclinaison au max ↗️5% sa fait du bien 😊 je suis parti à 5km/h en accélérant au fur et à mesure pour finir à 6,4km/h 👍 j'ai déjà fait mieux mais je fais attention avec ma cheville et au moins je me suis bouger le 🍑 #marche #tapisincliné #tapisdecourse #marchesurtapis #walk #walking #sport #sportmotivation #sporttime #sportday #fitfam #fitfamily #fitfrenchies #mamansportive #fitmom #fitmum #onsebouge #sportdudimanche

54 Seconds ago

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Endlich ist das Studio wieder auf.. 🧡 Gestern schon fleißig Arme und Schultern trainiert. Heute war Rücken dran. Seit ihr auch fleißig an dem langen Wochenende?? Ich wünsche euch auf jeden Fall frohe Ostern 😘 #Fitx #osnabrück #motivation #fitness #healthy #fitfam #fit #lifestyle #gym #exercise #kraftsport #fitnessmotivation #strong #inspiration #gymlife #muscle #eatclean #bodybuilding #weightloss #diet #cleaneating #happy #success #life #healthychoices #fitlife #weightlossjourney #happiness #transformation #likeforlikes

54 Seconds ago

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56 Seconds ago

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59 Seconds ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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📍Dieetdag 109 & Lowcarb 48. 21-04-2019 om 12:00 uur. Vandaag alweer dag 109. Ik wens iedereen fijne pasen. 🐤🐣 Ik start vandaag met de egg challenge van @lonniekaa! 45 minuten planken boven een ei, lukt je het niet moet je je op het ei laten vallen. Lukt je het wel mag je hem weg rollen. Mij is het makkelijk gelukt! Ga jij de uitdaging ook aan? ✌🏻🎊 #fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Happy Easter from the Hub fam. Classes Easter Monday are both BOOKED OUT. It’s going to be an awesome morning.

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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| BREAKFAST | Hier soir on est allés passer la soirée chez mes parents après une grosse journée sportive 💪🏻 Après avoir mal dormi la nuit dernière, ce matin j’ai dormi jusque presque 11h ! Du coup petit déjeuner/ brunch sur la terrasse ☀️ Un œuf au plat, une gaufre healthy avec des fraises gariguettes, du yaourt de soja à la cerise et un krisprolls au miel 🍯 Le tout avec un bon thé vert 🍵 Passez une belle journée et Joueuses Pâques 🐣 #nutrition #healthylife #regime #eatclean #reequilibragealimentaire #weightlossgoals #pertedepoids #hiit #maigrir #crossfit #healthy #fitnessgirl #fitness #teamfit #cardiohiit #burncalories #weightloss #bodytransformation #fitfam #shape #crosstraining #teamfitcats #nevergiveup #avantapres #teamgallice #teamgrosguifit #teammyprotein #Training #90daylc #fitfightforever

1 Minutes ago