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32 Seconds ago

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Let op!!! Vandaag is de laatste dag dat we de training tijdens de zomervakantie op onze vervangende locatie doen. Vanaf aankomende maandag begint officieel seizoen 2019-2020 en zullen alle trainingen bij Team Kaishin Almere weer op de oude vertrouwde locatie in de grote gymzaal & de Dojo van de Basisschool “het Samenspel” Stedenwijk plaats gaan vinden, weer volgens het normale trainingsrooster en met een nieuwe avond erbij, de dinsdagavond van 20:30-22:00 uur. Locatie: Amsterdamweg 11, 1324 RL Almere, trainingen zullen plaats vinden in de gymzaal alswel in de Dojo (dit verschilt per training, allebei in hetzelfde gebouw en ingang) Tijden: Maandagavond: uur Brazilian Jiu-Jitsu Kids/Self-Defense Kids/Grappling Kids/Competition Training Kids (techniek & sparren) 19:00-20:15 uur Grappling/Submission Grappling/Grappling-BJJ for MMA Adults (techniek & sparren) 20:15-21:30 uur Brazilian Jiu-Jitsu Adults (techniek & sparren) Dinsdagavond: 20:30- uur Brazilian Jiu-Jitsu Adults (techniek & sparren) Donderdagavond: 19:0 uur Brazilian Jiu-Jitsu Fundamentals/Basics Adults (alleen techniek) 20:00-21:30 uur Brazilian Jiu-Jitsu Adults (conditioning/strenght/drills & sparren/nadruk op veel sparren) Vrijdagavond: 19:00- uur Brazilian Jiu-Jitsu Adults (techniek & sparren) Zaterdagmiddag: 13:0 uur Brazilian Jiu-Jitsu Kids/Self-Defense Kids/Grappling Kids/Competition Training Kids (techniek & sparren) 14:00-15:30 uur Brazilian Jiu-Jitsu Adults (conditioning/strenght/drills & sparrren/nadruk op veel sparren) @teamkaishinalmere @henkheneweerbjj @henkheneweerpt @bjjforlifeborn1975 #bjj #bjjlife #bjjforlife #bjjlifestyle #brazilianjiujitsu #bjjkids #bjjfriends #bjjwomen #bjjadults #jiujitsu #jiujitsulifestyle #mma #grappling #martialarts #selfdefense #sport #caracter #real #fighting #athlete #competition #teamkaishin #almere #netherlands #fit #fitlife #fitness #wayoflife #lifestyle #everydayporrada

34 Seconds ago

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35 Seconds ago

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38 Seconds ago

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38 Seconds ago

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38 Seconds ago

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39 Seconds ago

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44 Seconds ago

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49 Seconds ago

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49 Seconds ago

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♟♟

50 Seconds ago

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50 Seconds ago

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DM for online personal training 👉for more fitness update 👉Follow me 👉Instagram_gaurav fitness freak 👉Facebook_thakur gaurav solanki 👉tiktok @gaurav.solanki1998 . . . . . . . . . #fitness #motivation #fit #fitnessmotivation #gym #workout #fitfam #fitnessmodel #motivationalquotes #bodybuilding #fitspo #gymlife #fitnessaddict #inspiration #success #motivational #health #lifestyle #healthy #fitnessgirl #cardio #eatclean #fitnesslife #quotes #fitnessgoals #instafit #muscle #entrepreneur #motivationmusic #training

50 Seconds ago

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51 Seconds ago

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52 Seconds ago

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55 Seconds ago

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57 Seconds ago

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☕️💖

59 Seconds ago

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🍁 Mach deinen Körper FIT für den Herbst 🍁 🍁🍁 mit Clean9 🍁🍁 Möchtest du deinem Körper von fettem Essen, Alkohol, Süßspeisen und überschüssigen Kohlenhydraten nach der Urlaubszeit eine #Auszeit schenken? Oder hast du im Urlaub einige Kilos zugenommen, die du jetzt auf gesunde Art und Weise wieder verlieren möchtest? 🧡Was erwartet dich?🧡 ✅ Körperreinigung in 9 Tagen ✅ Stoffwechselaktivierung ✅ Du verlierst dadurch Gewicht und Umfang ✅ Gesündere und bewusstere Ernährung ✅ mehr Energie und Wohlbefinden ✅ stärke dein Immunsystem (Herbstzeit) ✅ Frisches Hautbild ✅ Ohne Jojoeffekt ✅ Viele tolle Rezepte ✅ Beratung und Motivation 🔥Hole dir dein #Reinigungsprogramm zum Spezialpreis inklusive GRATIS Trinkflasche! 🔥 Persönliche #Beratung gerne per Pn 📲 #Clean9 #Reinigung #Energie #Fit #Wohlfühlen #AloeVera #Forever #MelitaReich #GenießedeinenTagmitAloeVera

1 Minutes ago

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1 Minutes ago