Photos of fbf


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#fbf to eos days 😊... When I train I love to incorporate the bosu ball for a lot of my training. It not only focuses on the specific movement you are doing but also recruits other muscle too giving you a full body exercise. Recruiting and Firing different muscles to keep you stable... balance. Balance is key to all functional movements. ⚖️ 📌. Keep shoulders down . 📌 back engaged (i could of done more of this, head tucked and neural spine position) . 📌 core tight.. (abdominal bracing) . 📌don’t let pelvis sag . 📌 when doing kick backs do not overextend leg back (don’t kick so high that you are arching your back). This will cause tension in your back..Keep core tight (you can go higher than mine a bit but this is challenging and med resistance) . 📌focus on mind-muscle connection. . 📌easier options: without band, on the floor, standing leaning against wall and kicking back . . . . . . . . #fitnessmotivation #fit #fitfam #fitspo #gym #lift #gains #stability #instafit #core #exercise #girlswholift #inspire #personaltrainer #train #training #eos #legday #leg #glutes #bosu #vsco #friday #form #empoweringwomen

15 Seconds ago

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Not really sure what’s going on in the second foto tbh 🤷‍♂️👉🐼. #pandaconf #fbf

20 Seconds ago

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22 Seconds ago

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26 Seconds ago

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29 Seconds ago

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30 Seconds ago

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#flashbackfriday to one of my favourite places - we’ve been so many times and I can’t wait to go back again - maybe next year 🥰. I just love being by the sea, it properly makes my heart happy 🌊💙⛵️ #cornwall #fbf #meandmyboy

30 Seconds ago

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33 Seconds ago

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35 Seconds ago

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36 Seconds ago

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Happy #FBF peeps! Doing some video editing today and came across this gem from my cruise ship days. Short ending clip of "Take the A Train"-Maynard version.. arrangement by Dave Morehead. Enjoy! NYC be safe this weekend as we about to get cooked! 😎🎺🔥🗽🙏😩🌡️🌞 #DaGigMan #NailedTheA #NYCGigs #FBF #HighNotes #StillLivingTheDream

43 Seconds ago

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44 Seconds ago

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48 Seconds ago

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52 Seconds ago

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53 Seconds ago

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54 Seconds ago

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56 Seconds ago

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59 Seconds ago

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1 Minutes ago

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1 Minutes ago

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Flashback to Tuesday 🤷🏽‍♂️ #fbf

1 Minutes ago