Photos of fatloss


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1 Minutes ago

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1 Minutes ago

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"I love doing 60 burpees in a row!"...said no one EVER. This one was new for me today..and I'm adding it to my "if you feel like dying today.." box. 😂 Definitely fit for a Monday! Used: ▪️30lb for KBS ▪️105lb for DL ▪️Standard bar (45lb) instead of dumbells for thrusters. Warmup was a 1000m (4:45) row which I tracked alone. Cooldown was a walked lap around the carpet track in the gym + 5min elliptical- this is included with the rest of my total body workout tracked on my watch. #monday #manicmonday #nevermissamonday #totalbody #fullbody #EMOM #eachminuteontheminute #strength #weights #cardio #ihateburpees #barbell #kettlebell #girlswholift #leanmuscle #fatloss #goals

2 Minutes ago

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Rubix 2.0 🔥 a slightly different formula, but still has the same core ingredients that everyone has loved. . L-Carnitine Tartrate is still in place at 1.5g. The Pyro matrix now features three ingredients including: . Innoslim (New) - The idea behind this ingredient is that it increases circulating adiponectin and enhanced adiponectin which in turn activates AMPK. This creates “optimal” fat utilization for individual cells. . Innoslim reduces roughly half of the extra glucose that would otherwise be stored in the mid-section of the body. . The remaining glucose is sent to the adipocyte (the body’s fat cells) which can then be converted to adiponectin. Innoslim helps the body secrete more adiponectin which then allows our body to have a more balanced metabolism. . The remaining two ingredients are Grains of Paradise and GBBGO which were in the old formula as well. Myoblox dropped capsimax which gave Rubix the very strong spicy taste. . Rubix 2.0 is new and improved, and most likely will appeal to more taste buds too 🥵 Now available both in-store and online. . 📲 NutriFitcle.com

2 Minutes ago

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Took a 5 day break from the gym, longest i’ve taken all year. Sometimes you need some time off to recover, reflect and enjoy life a bit. Had an inflamed tricep tendon which had me set back for a week but now i’m fully recovered and rested, now it’s just straight work from here on out 👿 DM me for a 6 week meal/workout plan or email me at ashtonk @mail.usf.edu ✌🏾

3 Minutes ago

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3 Minutes ago

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This guy knew. - It’s not necessarily about how you look either, it’s pushing your body to see what it’s capable of. - And it’s not going to happen of it’s out accord. Only consistent effort is going to get you there. It won’t always be easy but that’s why most people won’t see things through. If you stay in the moment and enjoy the journey, the feeling of accomplishment is bloody class. - Saying all that is good and well but how do you actually put it into action? Well, the best way to start is to set a goal, the bigger the better! Think of something you can’t imagine ever being able to do and then get to work on doing it. And then make yourself accountable - tell people what you’re doing! And then get at it. And don’t stop until you’re there.👊 - #exercise #goals #socrates #socratesquotes #diet #nutrition #nutritionist #belfast #northernireland #ireland #uk #weightloss #fatloss #weightcut #fitness #performance #performancecoach #healthylifestyle

4 Minutes ago

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4 Minutes ago

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Nak kurus bukan sebab nak cantik je, tapi nak sihat! 👍 Jom mulakan cabaran anda selama 10 hari bersama GreenAard GC Plus. . Mulakan langkah pertama dalam perjuangan untuk baiki kesihatan, tingkatkan kecergasan, dan sudah tentu untuk kurangkan berat badan. . JOM BERMULA! Admin akan guide dan bantu ANDA mendapat berat badan yang ideal! . Whatsapp kami segera : http://www.wasap.my/60126115 26115527 http://www.wasap.my/6 #greenaard #gcplus #greenaardgarciniaplus #greenaardgcplus #fatloss #garciniacambogia #weightloss #kurus #jomkurus #slim #herba #herbs #organic #natural #diet #dietpills #pilkurus #ubatkurus #sihat #healthy #10daysweightlossprogram #obesity

4 Minutes ago

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Reposted from @roballenfitness ( @get_regrann) - 💥Energy Systems💥 . Follow @roballenfitness for more fitness/nutrition info 🔥 . When you’re working out there’s a lot going on in your body. Here’s a little pic to help understand where your body is getting its energy and why you lose speed or strength as the as the reps get higher . The creatine phosphate system starts you off. It donates a phosphate molecule to ADP to make ATP (energy). It can do this extremely quickly but it makes only a tiny amount of energy and take a very long to to replenish itself. There is also a bit of stored ATP that gets used up quickly in the phase . Next comes anaerobic glycolysis. This is mostly used in medium duration. Energy is make through glucose in the bloodstream and glycogen in the liver. It’s pretty fast but after 90-120 seconds it can’t quite keep up with the demand for energy . Lastly is aerobic glycolysis. Aerobic meaning that oxygen is needed to produce ATP. The process is quite slow but it produces a ton of ATP . When one system is dominating it doesn’t mean the other ones shut off. They continue to operate back stage so to speak . Thanks for reading and let me know if you have any questions 😊 . . . #weightloss #fatloss #healthylifestyle #workout #fitness #energysystems #cardio #exercisephysiology #exercise #summerbodygoals #nutrition #weightlossjourney #metabolic #muscle #fatlossprogram #hiitworkout #fatlosstips #creatine #losefat #montrealfitness #crossfit #workoutmotivation #hiit #strengthtraining #strengthtraining #shred #summerbody #energy @frozonephysique3

4 Minutes ago

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If you want to fill a jar most effectively with sand, pebbles and rocks... what is the best way to go about it?⠀ .⠀ You put the big rocks in first, then the pebbles, and the sand which will fills the gaps⠀ .⠀ If you fill it with sand first, there will be no room for the big rocks. The same is true when trying to achieve fat loss or any other physical goal⠀ .⠀ Focus on getting your “big rocks” in the jar first (things of biggest importance) before worrying about any of the smaller stuff⠀ .⠀ People will often say “I’ve tried everything and I’m not losing fat”. But when you dig a little deeper, they aren’t nailing the basics in the first place⠀ .⠀ Here are 4 of the biggest things to first focus on, specific to fat loss before worrying about anything else ⠀ .⠀ 1️⃣Follow a structured exercise plan. Don’t rock up to the gym here and there and simply do what you feel on the day. To achieve results long term you need to ensure you are progressing in your performance on the gym floor over time⠀ .⠀ 2️⃣Regularly check in on progress. If you were trying to save for a house deposit you’d constantly check your savings account to ensure you going in the right direction yeh? The same is for your weight loss goals. Take photos every 4 weeks, circumference measurements, and yes.. weigh yourself. Research has shown that those who regularly weigh themselves have greater success with weight loss. Do it 3 times per week and use the average each week to compare ⠀ .⠀ 3️⃣10,000 steps daily. A huge component of weight loss is your activity outside of planned exercise, referred to as NEAT. Use a Fitness watch to ensure your daily activity is high enough, and also stays consistent as you are loosing weight⠀ .⠀ 4️⃣Track Calories or keep a food journal. Don’t rely on thinking back to how your diet has been, we as people are terrible at this. Keeping a log of your eating helps create awareness of your decisions, and shows up areas we can improve and make better conscious decisions

6 Minutes ago

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Happy Monday #Fitfam⁣ 😎⁣⁣ ⁣⁣⁣ Here’s a leg day that will be sure to leave you guys spent!⁣🔥💪⁣⁣ ⁣⁣⁣ Workout Details👇⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ – FOCUS: Explosiveness & Peak Contraction⁣⁣⁣ – Rest time 2-3 mins⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ – RPE 9-9.5⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ Warm Up: 5-7 Mins (Bike: Tension 8-10⁣⁣⁣) 5-10 Mins Mobility/Dynamic Work⁣⁣⁣ ⁣⁣⁣ A1. Back Squat 6x6-8 (2-0-X-0)⁣⁣⁣ -⁣⁣⁣ B1. Seated Leg Press 4x8-10 (3-0-X-0) ⁣⁣ B2. Leg Press Calf Raise 4x15-20 (1 second stretch at the bottom – 2-1-X-1)⁣⁣⁣ B3. Standing Calf Raise 4xFailure (2-1-X-1)⁣⁣⁣ -⁣⁣⁣ C1. Single-Leg Leg Curl 8x8-10 (3-0-X-1)⁣⁣⁣ -⁣⁣⁣ D1. Leg Extension 4x8-10 (3-0-X-1)⁣⁣⁣ Give it a go guys!🤙 ⁣⁣⁣ “A small win is a concrete, complete, implemented outcome of moderate importance. By itself, one small win may seem unimportant. A series of wins at a small but significant tasks, however, reveals a pattern that may attract allies, deter opponents, and lower resistance to subsequent proposals. Small wins are controllable opportunities that produce visible results.” ⁣⁣⁣ Leanbodysolution #leanbodysolutions⁣⁣⁣ #leanbodymethod⁣⁣⁣ ⁣⁣⁣ #legday #fitness #fit #fitspo #igfitness #instafit #menshealth #fitnesslife #fitnessmotivation #gymmotivation #workout #fatloss #weightloss #fitsporation #fitnessmodel #healthyliving #vancouver #vancity

6 Minutes ago

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Happy Monday #Fitfam⁣ 😎⁣⁣ ⁣⁣⁣ Here’s a leg day that will be sure to leave you guys spent!⁣🔥💪⁣⁣ ⁣⁣⁣ Workout Details👇⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ – FOCUS: Explosiveness & Peak Contraction⁣⁣⁣ – Rest time 2-3 mins⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ – RPE 9-9.5⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ Warm Up: 5-7 Mins (Bike: Tension 8-10⁣⁣⁣) 5-10 Mins Mobility/Dynamic Work⁣⁣⁣ ⁣⁣⁣ A1. Back Squat 6x6-8 (2-0-X-0)⁣⁣⁣ -⁣⁣⁣ B1. Seated Leg Press 4x8-10 (3-0-X-0) ⁣⁣ B2. Leg Press Calf Raise 4x15-20 (1 second stretch at the bottom – 2-1-X-1)⁣⁣⁣ B3. Standing Calf Raise 4xFailure (2-1-X-1)⁣⁣⁣ -⁣⁣⁣ C1. Single-Leg Leg Curl 8x8-10 (3-0-X-1)⁣⁣⁣ -⁣⁣⁣ D1. Leg Extension 4x8-10 (3-0-X-1)⁣⁣⁣ Give it a go guys!🤙 ⁣⁣⁣ “A small win is a concrete, complete, implemented outcome of moderate importance. By itself, one small win may seem unimportant. A series of wins at a small but significant tasks, however, reveals a pattern that may attract allies, deter opponents, and lower resistance to subsequent proposals. Small wins are controllable opportunities that produce visible results.” ⁣⁣⁣ Leanbodysolution #leanbodysolutions⁣⁣⁣ #leanbodymethod⁣⁣⁣ ⁣⁣⁣ #legday #fitness #fit #fitspo #igfitness #instafit #menshealth #fitnesslife #fitnessmotivation #gymmotivation #workout #fatloss #weightloss #fitsporation #fitnessmodel #healthyliving #vancouver #vancity

6 Minutes ago

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Couple of sets from today’s session 🍑 Program by @the_pt_cardiff 💪🏼 . Love how single leg work shows up imbalances (I am one wonky donkey) but all these movements I’m being programmed are out of my comfort zone and I’m really glad I’m getting the work done to even everything out. . 3 x 14 each leg single leg RDLs 3 x 12 glute drive hip thrusts 70kg . #legday #glutes #gluteworkout #mondaybumday #lowerbody #diet #nutrition #weightloss #weightlossjourney #training #fatloss #musclegain #girlswholift #gainsforgirls #beforeandafterweightloss #progress #gym #puregym #cardifffitfam #fitfamuk #fitfam #fitness #nsv #deadlift #deadlifts #powerlifting #cardiffpt #swuk

7 Minutes ago

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[The effects of calorie deficits other than fat loss]⠀ ⠀ So we know that to lose fat you need to be in a calorie deficit, that much is pretty straightforward. But is fat loss the only thing that happens? Not exactly.⠀ ⠀ Here's a few other ways being in a calorie deficit can affect your system and why I don't recommend being in one for long periods:⠀ ⠀ 1. Less energy = Less movement - when you're brain senses your body is in a deficit, it will try to compensate by lessening you're overall movement during the day, which is why it's important to keep up your daily movement habits.⠀ ⠀ 2. Deficits are a stress on the body - and your body will treat it as such with elevated cortisol levels making recovery that much more important. Getting enough sleep and downtime while in a deficit will help mitigate this. ⠀ ⠀ 3. Can result in loss of muscle mass - this is a little more dependant on other factors like adequate protein intake and the type of training you're doing, but it's worth keeping in mind that your body can and will break down muscle tissue to lower your energy requirements if you're not taking steps to maintain muscle mass while in a deficit. ⠀ ⠀ Again, being in a calorie deficit in short bursts of 4-6 weeks at a time will help minimise any of these side-effects and maximise fat loss during that time. ⠀ ⠀ #gayfitness #nutrition #healthyeatingtips #fatloss

7 Minutes ago

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Red Light Therapy has so many amazing benefits!! Benefits include: Fat loss, improves skin tone & complexion Reduces acne, rosacea, and eczema Improves appearance of wrinkles, fine lines, scars, & stretch marks Improves, muscle recovery & circulation • Book your appointment today!!

7 Minutes ago

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LEG DAY at The Home of Champions!! COMMENT YOUR FAVOURITE LEG EXERCISE 👇🏽 loving my Urban Grey Camo Otomix from @bodybuildingkit use SPEARMAN10 for 10% OFF 👟👟 ⠀ TAKE THE LEAP: no matter what it is, life is too short to not jump at every SINGLE opportunity ❤️ ⠀ Wow, what an incredible 2 weeks I’ve had. Flying home to London this week with my heart FULL. So many of us with different beliefs and different journeys...but the ONE thing we all have, is a passion to succeed and impact as many people on this earth as we can. You all know who you are so here is some love back, thank you all for adding value to my journey ❤️

7 Minutes ago

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8 Minutes ago

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💥Energy Systems💥 . Follow @roballenfitness for more fitness/nutrition info 🔥 . When you’re working out there’s a lot going on in your body. Here’s a little pic to help understand where your body is getting its energy and why you lose speed or strength as the as the reps get higher . The creatine phosphate system starts you off. It donates a phosphate molecule to ADP to make ATP (energy). It can do this extremely quickly but it makes only a tiny amount of energy and take a very long to to replenish itself. There is also a bit of stored ATP that gets used up quickly in the phase . Next comes anaerobic glycolysis. This is mostly used in medium duration. Energy is make through glucose in the bloodstream and glycogen in the liver. It’s pretty fast but after 90-120 seconds it can’t quite keep up with the demand for energy . Lastly is aerobic glycolysis. Aerobic meaning that oxygen is needed to produce ATP. The process is quite slow but it produces a ton of ATP . When one system is dominating it doesn’t mean the other ones shut off. They continue to operate back stage so to speak . Thanks for reading and let me know if you have any questions 😊 . . . #weightloss #fatloss #healthylifestyle #workout #fitness #energysystems #cardio #exercisephysiology #exercise #summerbodygoals #nutrition #weightlossjourney #metabolic #muscle #fatlossprogram #hiitworkout #fatlosstips #creatine #losefat #montrealfitness #crossfit #workoutmotivation #hiit #strengthtraining #strengthtraining #shred #summerbody #energy

8 Minutes ago