Photos of fat


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Day8 of 185Days towards a healthy Lifestyle 💪🏻. NO, Not by diet pills💊, neither by starving/fasting❌ nor by working my ass off at Gym🏋️‍♂️. But by CHEWING.🦷 A 185 Days Transformational Journey of mine through chewing my food (solid)🍛 until it gets dissolved into water (liquid). Doubt it? Keep watching for the scientific proof ✅ based on the following parameters: 1. Brain Imaging 2. Resting Heart Rate 3. Cardiac Health 4. VO2 Max Health 5. Gut Health 6. Blood Glucose Level 7. Liver Functionality 8. Lipid Profiles 9. Quality Sleep 10. Sleep Quota PS: STOP CHEWING STRESS, START CHEWING FOOD 😎 #chewing #Chew #Gain #gethealthy #healthylife #healthylifestyle #eatclean #eatlocal #fitfood #healthyeating #nutrition #getfit #goalsetting  #fitnessgoals #fitlife #Fitness #fitnessaddict #dreambig #fitbody #instafitnesss #fatloss #WeightLoss #weightlossjourney #obesetobeast #eatgreen #Vegan #getstrong #obese #fat #obesity

22 Seconds ago

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39 Seconds ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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My belly fat looks enticing doesn’t it?... come... touch it... let me shred your arms with my claws

2 Minutes ago

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Make the body your best outfit💪

3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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4 Minutes ago

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5 Minutes ago

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5 Minutes ago

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5 Minutes ago

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5 Minutes ago

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5 Minutes ago

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6 Minutes ago

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6 Minutes ago

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6 Minutes ago

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7 Minutes ago

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Dall'inizio del mese di agosto, fino a novembre, i risultati sono stati piuttosto deludenti. Il problema era sostanzialmente che il ragazzo in questione era stato letteralmente rovinato da una nutrizionista che gli aveva fatto ingurgitare quantità di cibo per lui improponibili (si parla di 4900 kcal, stando alle stime). Carboidrati, proteine, grassi... Stava per mangiarsi anche sua madre. La sensibilità insulinica era evidentemente compromessa, tanto che provando a fare ripetuti tagli calorici non si vedevano i risultati ed il peso corporeo non scendeva neppure pregandolo. Dal 19 novembre iniziò ad utilizzare su mio consiglio una nuova strategia decisamente diversa (della serie "O funziona, o vai a Lourdes"). Grassi nettamente più alti e necessaria uscita dalla sua zona di comfort, dovendo cambiare rotta. Tutto questo con la sua totale autonomia, poiché non gli ho mai dato diete fatte e finite ma solo indicazioni. Stando ai numeri presi dal check del 21 ottobre, in poco meno di 4 mesi ha perso circa 6 kg e più di 5 punti percentuali di massa grassa. Ora riesce a gestire i carboidrati in maniera decisamente diversa e ne sta mangiando poco a poco sempre di più. "Sono stra contento del lavoro che stiamo svolgendo... Grazie Ricky" Road to? Eh, poi te lo dirò. I carboidrati e i grassi non fanno ingrassare, nessuno dei due. È sufficiente saperli usare. Ridursi a mangiare 10 g di grassi oppure 30 g di carboidrati al giorno lo ritengo folle. @rickfila_doc.npe_sbbtopcoach #NaturalBodybuilding #TopCoachSBB #diet #carbs #fat

7 Minutes ago