Photos of exercise


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50 Seconds ago

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NO PAIN NO GAIN ————————————- EXERCISE OF THE DAY : DUMBBELL CHEST PRESS ————————————- Hello it’s been awhile since I posted, but I tried maxing out @buzzfitgym dumbbell chest press and I finally succeeded. It’s just 1set x 6reps. (75lbs) #goals ————————————————— DISCLAIMER: We’re just some people who are passionate about training and working out and are NOT professionals in any way so as a result, our form may not always be the best etc. Feel free to leave constructive criticism but please no hate or bullying 👎. #fitness #workout #motivation #exercise #spinellifitness #blessed #fit #lifestyle #letsgetthisbread #gains #buzzfit #spinelli #biceps #behumble #nopainnogainz #fullsend #fitnessmotivation #legday #squats #tooblessedtobestressed

52 Seconds ago

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You may look at these pictures and wonder why the weird person is so excited to be holding a mug? Is he very special or is it in fact the holy grail? To be honest a bit of both. @porthcawlrunners give these lovely mugs out to members who have achieved a PB a personal goal or done something extra special for the club. I have waited nearly a year for one of these getting closer and closer to PBs and my finger tips so close to the mug that I could feel the warmth of the tea inside it. Mine was awarded me for beating my last years time in the Barry 10k and I couldn’t be happier. Who would have thought a printed Mug could provide so much motivation for so many people. Now I need to hit another PB to obtain the elusive matching car sticker. # #instarunnerswales #runningmotivation #run #running #runner #motivation #mug #fitnessmotivation #fitness #exercise

1 Minutes ago

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1 Minutes ago

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🔥Day 4🔥 - This photo does not do justice to the amount of sweat on my face. I found an old cardio workout that I used to do as a tweenager and BOY was I in better shape back then!! I’m so proud of younger me. I kicked ass. 💪🏻😀 - #fitness #lifestylechange #weightlosstransformation #workout #fit #motivation #lifestyle #health #strong #fitnessjourney #healthy #exercise #fitnesslife #goals #weightlosschallenge #weightloss #weightlossgoals #weightlossjourney #inspiration #selfcontrol #healthy #calories #caloriecounting #caloriedeficit #lowcaloriemeals #weightlossinspiration #plussize #wlcommunity #weightlosscommunity #wl

1 Minutes ago

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. 📖Asegúrate de que sabes cual es tu objetivo. 📖Concentrate en ello cada minuto de todos los días, eso es lo que te separa de todos los demás. ✅Después de superar satisfactoriamente la oposición👮, el siguiente objetivo era lograr esa fuerza🏋 que tanto ansiaba. ✅Una persona que jamás había realizado rangos de fuerza y no sabia hacer una sentadilla sin peso nos encontramos con lo siguiente: 👉Back squat 100 kilos 👉Bench press 85 kilos 👉Deadlift 150 kilos 👉Peso corporal 69 kilos . Para la mayoría de las personas no será nada, para alguien que parte de cero es un mundo. Me siento muy orgulloso de tu progreso. . #squats #method #exercise #hardwork #sports #fitness #strong #movement #health @runa @runa #coach #trainer

1 Minutes ago

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Love this goblet squat into a sumo goblet squat superset- perfect end to leg day. Do 12 of each and make the last set to burnout or hold the squat at the bottom as long as you can. If you try this take a pic/video, tag me and let me know what you think! #squats #fitness #gym #bodybuilding #workout #fit #fitnessmotivation #motivation #strength #training #legday #like #strong #fitfam #powerlifting #gains #gymlife #booty #crossfit #exercise #abs #workoutvideos #muscle #weightlifting #legs #exerciseoftheday #shredded #instafitvideos #fitspo #exercisevideos

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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Day 1, 2, 3 ,4: My healthy living journey I finished my first 30 day commitment last week to tackle what I confessed to be a problem with FOOD ADDICTION. Coming out on social media was not easy but I felt that it was the only way to help myself. I have recently promoted to the very top of my social marketing business in the network marketing industry. I have also in the past risen to the top of my brick and mortar recruitment firm. I have always had business success because I WORK HARD. I am not book smart but I will do what I set my heart and soul on. I have ALWAYS BEEN AN ACHEIVER. ON THE FLIP SIDE, IN MY PERSONAL LIFE...my physical body has been disrespected. I have never treated my body like a 'temple' I have used it to bury away my pain, my trauma, my grief and my fears.🤦‍♀️ I am SOOOOO PROUD OF ME FOR STICKING TO MY 30 DAY PLAN😊 NO SABOTAGE MONDAY AUG 19TH, I started my next 30 day commitment! To continue my heathy eating and to ADD EXERCISE. 30 DAYS OF PHYSICAL EXERCISE! At the gym or at home but a REAL WORKOUT DAILY 😮 I did not post Day 1, 2 or 3 I was afraid I would give up like I have during my 44 yrs of existence I was afraid to come on this platform and lie!!! However, I am happy to report day 1, 2, 3 and 4 I AM ON TRACK AND I AM SO EXCITED MY 30 DAY FOOD PLAN IS GOING AWESOME EXERCISE 4 DAYS DOWN 26 TO GO Follow my journey https://www.facebook.com/grou #fitness #myjourney #30daysofwellbeing #arbonne30 #mytruth #gym #exercise #foodaddiction #followmyjourney #healthybody #transformation #fattofit #lovemybody #jillianmichaels

2 Minutes ago

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Today's Steps; Exceeded my goal!💪🏼 Drunk 2 litres of water, My Morning @booteauk (free), Decaf Lemon And Ginger Tea (free), Decaf Black Coffee’s (free), Sugar Free Mandarin And Cranberry Water (free) and @pepsimaxuk Cherry (free)💦 Finishing the day #synfree! 🍭🍬 Friday tomorrow! Night Slimmers! 😴 #exercise #health #healthy #lifestylechange #diet #slimmingworld #sw #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldcommunity #slimmingworldmafia #workout #bodymagic #swbodymagic #slimmingworldbodymagic #water #syns #positivity #slimmingworldtargetmember #swtargetmember #healthyextras

2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago