Photos of exercise


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What a great Sunday! Grateful for everyone that showed up and allowed me to keep working on my mission: Helping people changing lives with exercises and positivity. Special thank you 🙏🏽to Thomaz @t3powerready who lead the class with me and brought his amazing sand bags! Also thank you for my sponsors today @liveamaz and @arbonne. Your drinks gave people an amazing energy and kept them hydrated 👏🏽 For more Sundays like that 🇧🇷 🇺🇸 #beachworkout #booty #beachbody #sand #ocean #beachlife #lifestyle #santamonica #santamonicapier #california #sandbag #exercise #heathy #positivevibes #sunday #sundayfunday

32 Seconds ago

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Anyone else get super excited when you find different types of pasta in Aldi?!! 🤣 just me?! 𝒻𝑜𝓁𝓁𝑜𝓌 𝓉𝒽𝑒 𝓅𝓁𝒶𝓃 𝒶𝓃𝒹 𝓎𝑜𝓊’𝓁𝓁 𝓈𝑒𝑒 𝓇𝑒𝓈𝓊𝓁𝓉𝓈 #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldrecipes #weightloss #lowsyn #thinspo #foodoptimising #exercise #weightlosstransformation #beforeandafter #transformation #onplan #slimmingworldcommunity #extraeasy #slimmingworldjourney #dietplan #slimmingworldfamily

36 Seconds ago

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45 Seconds ago

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Sunday laughs with the boys 🤪, 175 improvised dumbbell presses

47 Seconds ago

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As it says, sometimes people just don’t know what they don’t know. Or, they just don’t wanna believe it. The science is there. Remember, it’s not just about weight loss. It’s about your overall health. Where are your priorities?

49 Seconds ago

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i don’t usually post that much about lunch/dinner recipes, but i HAD to share this one with y’all!! i used a recipe from @jessbeautician (BBQ BLT Pasta Salad) but i swapped the bacon for chicken and it tastes INCREDIBLE 😍😍 it’s so easy and simple & you can switch up what you put in! hope y’all give it a try, 10/10 😋 ——- #motivation #workout #lifestyle #fitspo #fitfam #eatclean #exercise #love #strong #nutrition #getfit #food #active #weightloss #photooftheday #wellness #fitnessmodel #vegan #inspiration #goals #happy #healthyeating #foodie

49 Seconds ago

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54 Seconds ago

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1 Minutes ago

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Thankful to be surrounded by so many amazing people 🙌🏻

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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After trying every diet known to man, I’ve finally found a plan I can stick to l. @teamrhfatloss .. I have found it so useful to actually learn about nutrition and something so simple as calorie deficit. I have lost 5lb in one week, which doesn’t seem like a lot but when you’re a greedy cow like me it’s a biggie. Onwards and upwards. I WILL have a body that I don’t have to hide away this summer 💪🏼🐷 (hopefully) #nutrition #teamrh # #exercise

1 Minutes ago

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What is F45? THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN. . . #yogamarketing #pilatesmarketing #facebookyoga #yogaadvertising #yogamarketingtips #marketingyoga #barre #yogachallenge #pilatesads #gym #results #round #workout #exercise #cardio #fitspo #perthfitness #family #fit #health #fitnessmotivation #resultsdriven #weightloss #fitnessresults #mealprep #functionaltraining #strong #teamscarbs #perthfitfam #scarbsteam

1 Minutes ago

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ㅇr 월요일이요?🤓🥶

1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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2 Minutes ago

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#Repost @dragon_fitness_sheffield ( @get_repost) ・・・ WHAT YOU GET WITH US 🧡 1.PASSION Our enthusiasm shines through in every high energy session 2.SUPPORT We're always ready to go above and beyond. We engage you as part of our family with education, motivation and team work. We set you up for success. 3.NUTRITION Simple, sustainable guidelines for life. All the tools to overcome your challenges when it comes to food you love. 4.EDUCATION Tips and motivation to keep you on track. More than just workouts, we give you the knowledge to continue your success. 5.ACCOUNTABILITY Res shows, accountabilty is the NUMBER 1 factor to increase your results and success. Develop strong connections to motivate you and keep you on track with people just like you. 6.FUN Fitness MUST be fun! We want you to enjoy the process! When you enjoy the process, you want to do it more, then it becomes your lifestyle. It becomes who you are. #fitness #fun #exercise #nutrition #support #health #lifestyle #sheffield #handsworth #wheretogo #gym #raring2go #gotoguide

2 Minutes ago

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This is not an ad, just thought I’d share this because it’d probably help a lot of people, it does wonders for loosening up my back. If your back is tight, spend 5-10 mins per day rolling out the back and stretching on it. You don’t need this one necessarily but any kind of rubber/foam roller works wonders. I can’t play decent golf without it. - - - #lifehack #exercise #stretching #golf #golfswing #golfexercise #golftips

2 Minutes ago