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9 Hours ago

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5 Days ago

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5 Days ago

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8 Days ago

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8 Days ago

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10 Days ago

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11 Days ago

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14 Days ago

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16 Days ago

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16 Days ago

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17 Days ago

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19 Days ago

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19 Days ago

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Beneficios del estiramiento. -Aumenta la flexibilidad de los músculos. -Disminuye la cantidad de ácido láctico en los músculos. -Reduce la probabilidad de lesiones. -Mejora la coordinación de músculos agonistas-antagonistas. -Previ el endurecimiento muscular después del ejercicio. -Reduce la tensión muscular. -Facilita los movimientos. #entrenandoconzoca #yoentrenoconzoca #traininghard #workinghard #crosstrainingbyzoca #zocacrosstraining #crosstraining #dedication #motivation #etonoedeboca #traininghard #lifestyle #healthy #zocarista #fit #fitconzoca #fitness #estirar

20 Days ago

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22 Days ago

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25 Days ago

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26 Days ago

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26 Days ago

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28 Days ago