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57 Minutes ago

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2 Hours ago

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2 Hours ago

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3 Hours ago

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4 Hours ago

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4 Hours ago

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Most of our decisions are made in order to avoid pain. Is ok to feel overwhelmed, just focus on understanding the other persons emotional needs and everything else will follow to the love and peace we all seek 😘 . . . . . #love #empathetic #quotes #meditate #trust #quarantine #emotionally #drive #design #unconditionallove #reassurance #youarestrongerthanyouthink #eathealthy #befierce #honesty #rona #worrying #staymotivated #aroha #beliefs #allowing #behaviours #people #understanding #supporteachother #understand #wisdom #selfcare #couplegoals #boundaries

5 Hours ago

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My My What a Literally Powerful Meme Here; and It Has Been Every Time We Have Posted It Before; but It's Even More Heartfelt Right Now in The Current Environment of The Virus Pandemic That Has Taken so Many Lives from This Side of Life; may We Always Be Truly Beyond Grateful for Each and Every Moment That We are Still on This Side of Life Whether It's a Pandemic or Not..🌍👥 -Soke 💖The PROCESS KBD KEMPO KARATE(Holistic) via Divine LOVE Present HOLISTIC SELF-DEFENSE The HOLISTIC TECHNIQUE(emotional content of the heart with the mental technique of the mind and physical application or execution of the body; emotional, mental, physical discipline teaching and training to use in real life to overcome real life attackers emotionally, mentally, physically; this contributes to and protects emotional, mental, physical health and well being) Establishing Strong, Safe, Secure Communities🌍 THE SPIRIT WARRIOR WAY FAMILY..👥 JOIN US.. 🔥 #GOD #DivineLOVE #love #kingdom #school #media #way #martialarts #karate #kempo #kenpo #selfdefense #selfprotection #holistic #community #humanity #education #mankind #life #skills #health #wellness #harmony #survival #emotionally #mentally #physically #learning #teaching #training

5 Hours ago

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My My What a Literally Powerful Meme Here; and It Has Been Every Time We Have Posted It Before; but It's Even More Heartfelt Right Now in The Current Environment of The Virus Pandemic That Has Taken so Many Lives from This Side of Life; may We Always Be Truly Beyond Grateful for Each and Every Moment That We are Still on This Side of Life Whether It's a Pandemic or Not..🌍👥 -Soke 💖The PROCESS KBD KEMPO KARATE(Holistic) via Divine LOVE Present HOLISTIC SELF-DEFENSE The HOLISTIC TECHNIQUE(emotional content of the heart with the mental technique of the mind and physical application or execution of the body; emotional, mental, physical discipline teaching and training to use in real life to overcome real life attackers emotionally, mentally, physically; this contributes to and protects emotional, mental, physical health and well being) Establishing Strong, Safe, Secure Communities🌍 THE SPIRIT WARRIOR WAY FAMILY..👥 JOIN US.. 🔥 #GOD #DivineLOVE #love #kingdom #school #media #way #martialarts #karate #kempo #kenpo #selfdefense #selfprotection #holistic #community #humanity #education #mankind #life #skills #health #wellness #harmony #survival #emotionally #mentally #physically #learning #teaching #training

5 Hours ago

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My My What a Literally Powerful Meme Here; and It Has Been Every Time We Have Posted It Before; but It's Even More Heartfelt Right Now in The Current Environment of The Virus Pandemic That Has Taken so Many Lives from This Side of Life; may We Always Be Truly Beyond Grateful for Each and Every Moment That We are Still on This Side of Life Whether It's a Pandemic or Not..🌍👥 -Soke 💖The PROCESS KBD KEMPO KARATE(Holistic) via Divine LOVE Present HOLISTIC SELF-DEFENSE The HOLISTIC TECHNIQUE(emotional content of the heart with the mental technique of the mind and physical application or execution of the body; emotional, mental, physical discipline teaching and training to use in real life to overcome real life attackers emotionally, mentally, physically; this contributes to and protects emotional, mental, physical health and well being) Establishing Strong, Safe, Secure Communities🌍 THE SPIRIT WARRIOR WAY FAMILY..👥 JOIN US.. 🔥 #GOD #DivineLOVE #love #kingdom #school #media #way #martialarts #karate #kempo #kenpo #selfdefense #selfprotection #holistic #community #humanity #education #mankind #life #skills #health #wellness #harmony #survival #emotionally #mentally #physically #learning #teaching #training

5 Hours ago

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Last night we got home, closed garage and it made a loud noise.😰 But we didn’t realize it was the garage at first. The door was kind of shaking for a bit. Gav and I both looked at each other with huge eyes 👀 and said I hope that it’s not another earthquake. Things calmed done and Gav came over to me saying his legs were still shaking.😕 Mine were to buy I didnt share that with him. I just hugged him and said it’s all good. The rest of the night I was still a little shaken. I got Gav in bed and couldn’t sleep. 🥱 Today I tried to open the garage and it only opened about 2”. #Grateful my dad was able to come over to see if he could help, but no luck. I pulled the cord and it released the door but I still could not open it manually.💪🏼❌ I ended up calling Treasure Valley garage doors and they came out in about an hour.👏🏼 Not Like I can go anywhere anyways but if I had to I would’ve had to back out through the garage door!🤣🙀 The owner was absolutely amazing! He told me that the springs had broke.🤦🏻‍♀️ He got it all fixed, the garage door is now quieter and I’m so grateful!! That wasn’t cheap and I am #praying that nothing else goes wrong with household stuff the rest of the year!🙏🏼 Little things like this are not fun but in the grand scheme of things that are going on in the world, somethings we probably don’t even know about (the truth behind it all)  mother nature being so angry I’m going to try to clear my mind tonight and look for the #positives!🙏🏼💫 I think many of us are living in fear with all the uncertainties in the world right now. We have to stay strong, find the , get #outdoors, mind over matter and get #connected with friends and family even more! 💗 #happyhour #facetime #zoom #letsdoit #Mentally and #emotionally it’s a hard time for all of us. I think it’s even harder for people who have struggled with #depression or #anxiety.😞 All this craziness has magnified it by 1000! Please remember you are never alone and I’m here if you need someone! 💗 

5 Hours ago

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6 Hours ago

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Past few weeks have been unsettling and challenging for many of us in very different ways. It gave us time to pause and reflect on the times we are living in. Amidst all the dark and uncertain clouds and negative stories, there is always a room for positive outlook and ray of hope. Here are my quick #reflections from the current times. 1. #Socially distant, #emotionally connected 2. More #empathy and #humanity around 3. What are my #privileges and how #grateful am I? 4. How much do I really need and am I ready to #letgo? 5. It is OK to not be Ok. Call it out. 6. #Work may not be as usual, but that's an #opportunity to try things differently 7. Adopt. Adapt. Accomplish. 8. Not all #superheroes wear capes. Identify and celebrate them 9. #Professional and #personal lives come close. Draw some lines. Erase some. 10. Revive your #relationships and hold on to them. What are your reflections?

6 Hours ago

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8 Hours ago

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8 Hours ago

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Spread love. ❤️🧡💛

9 Hours ago

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How is everyone holding up?? Mentally, emotionally, physically? I know there are days I am struggling to keep my spirits up and drive and determination going. It’s a slippery slope that I won’t allow myself to fall into again. When I feel myself sliding I beat it out of me. And with that being said how can I help you out there??? Is there some sort of workout or content I can give you to help you stay high and dry? Stay safe my friends 🙏🏼❤️ #HE>I

10 Hours ago

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Week 1 day 4 done of #10rounds Be the energy you want to attract and feel all the POSITIVE VIBES around yourself. . . Today I woke up really tired,but I told myself I have to attract positive energy in my house, for myself and my kids. And for that I need to do my workouts. . . At this time of quarantine ,I need more calmness and peace of mind ,and my workouts really help me,workouts are my therapy to run my day with full enthusiasm and positivity. . . Today's workout was all about weights, shoulders and arms. I know I talk about this everyday how effective these programs are….. I don't have to think about what to do, just play on tv or phone and follow the program ….simple. . . If you're tired or bored ,or need to spread positivity around you then try our home fitness program. I challenge you , that you will feel the change in your life mentally and physically. . . I have a free sample workout to share.  If anyone is interested, just message me and I will send the link. 😊👍 #10rounds #fitness #fitmama #positive #challenges #attract #Positiveness #vibes #coaching #coachlife #helping #supporting #beleive #achieve #loveyourself #stay #happy #mentally #physically #healthy #cleaneat #emotionally

10 Hours ago

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Hey y’all! We are in unprecedented times with a ton of uncertainty. So while we’re all taking precautions to take care of ourselves physically, don’t forget to take care of yourselves #mentally and #emotionally. My go-to’s when I’m feeling anxious or stressed: painting my nails, coloring/doodling, reflecting on things I’m grateful for, cooking, and praying/meditating. Figure out what you #love, and do more of that. Oh yeah, and #breathe 💜 #selflove #selfcare #quarantinelife

10 Hours ago

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10 Hours ago

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#facts 🎯 . . . #betrayal is one of the most difficult and painful experiences to work through and to overcome. It's bad enough having to face that the one person you least expected to betray you, proved treacherous and no better. That in itself is a bitter asf pill to swallow and takes all of your #innerstrength to process and purge. The worst part, though, is that it becomes easier to betray yourself into believing all you deserve is more pain once you've experienced betrayal from someone you love. So what happens?? You start seeking out #relationships with #emotionally distant people who #run or are only there for the time-being. Or you choose fairweather #friends who bail when you need them or only come around for the good times. Or you settle for a deadend job where you aren't happy or appreciated. Or you #chase misery disguised as a fairytale and a happy ending. Or you run back to that one family member who is #toxic and only brings you more pain. . . . These are ways you can wind up sabotaging yourself after experiencing betrayal. You can become #conditioned into believing lies, into thinking you don't deserve better. . . It's time to stop that #cycle. . . . #selfimprovement #selfcarethreads #selflove #empowerment #growthquotes #growth #awareness #selfgoals #habitbuilder #goalgetter #goalsetter #emotionalmaturity #mindfulness #instagram #mindbody #emotionalintelligence

11 Hours ago