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5 Minutes ago

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6 Minutes ago

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6 Minutes ago

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8 Minutes ago

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12 Minutes ago

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14 Minutes ago

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16 Minutes ago

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If you’re not following us on Twitter you’re missing out on debates with @couchmen about lifestyle choices, and major announcements (like t-shirt giveaways)! 👀😱 #followus #doitnow #fomo #marchinghealth #dci #wgi #marchingband #drumline #colorguard #bandnerd #bandgeek #drummajor #carolinacrown #santaclaravanguard #marchingbandlife #drumcorpslife #colorguardlife #gridbook #gridbookseries #drummer #drumming #injuryprevention #drumcorps Marching Health: Training the Marching Arts for Athletic Performance. This is not intended as medical advice.

17 Minutes ago

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19 Minutes ago

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21 Minutes ago

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21 Minutes ago

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