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Warning: A bit of a sentimental post today. I’m just feelin’ it. I was sitting during rugby practice today and found myself thinking about how long these past 3 months have seemed to drag on. Today’s been a hard day. But I then remembered that it is far more important to focus on how far I’ve come since my injury. I am just a little over 3 months post-op with close to 9 more months of rehab before I’m back to my full self. I wouldn’t be where I am today without my team behind me the whole way. #ruggerstrong #ACLMCLMeniscusRecovery #DontCountMeOut #IWillBeBack

1 Hours ago

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1 Hours ago

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4 Hours ago

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4 Hours ago

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4 Hours ago

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5 Hours ago

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[Anzeige] Danke Danke Danke für den MEGA GEILEN support ❤️🙏🏻 . . Hier seht ihr ein Bild vom vergangenen Shooting mit dem lieben @bill_bailey_the_photographer . . Ich poste die Tage immer wieder paar Bilder vom Shooting! ☺️😊 . Training ist durch, und nun geht’s ins Kaufland einkaufen 🛒 😊✌🏼 . . Einen schönen Restabend noch 🌇 . . . #fitnessmotivations #inspirations #motivations #tattoomodels #fitnessmodels #fitnessathlete #mensphysiquepro #bodybuildinglife #workharddreambig #transformations #sixpackabs #bodybuildingnation #instafitfam #ludwigsburg #getshredded #fitnesstime #fitmen #getripped #machdichwahr #getswole #trainharder #gymgoals #physiquefreak #workoutvideo #mensphysique #stuttgart #fitnessguru #gymvideos #gymworkoutvideos #dontcountmeout

5 Hours ago

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8 Hours ago

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9 Hours ago

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10 Hours ago

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11 Hours ago

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11 Hours ago

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Congrats on the new state record my American brother! 👊🏼💪🏼 Was a pleasure to be able to help you get there. Bigger and better next time. • @gingerhulk69 Quick meet recap 573 squat in sleeves 431 bench state record 573 deadlift Tons of great lifters @str8hawaiian thanks for the help today @jacquie_isaacs thank you for being there for me today 😘 @nattypowerbuilder thanks for the awesome competition!!! @stronghouseproject thank you for my gear 💪🏻 and a big thank you to my badass coach @jezwilso would not have made it this far without your help buddy 💪🏻 #strong #swole #ifbb #bench #powerbuilder #bodybuilding #gold #fitfam #cardio #fitchicks #arms #trendownforwhat #core #strength #recordbreaker #dontcountmeout #selfmade #fit #lifting #fitness #powerlifting #volume #setsforsatan #liftevil #verticaldiet #goldsgym #premiumpropluspackage #stronghouseproject #uspa #armday

12 Hours ago

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19 Hours ago

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"An injury is not just a process of recovery it's a process of discovery." . I'd be lying if me trying to recover has been easy. It's not. Things that were easy aren't anymore. My grip sucks in my right arm and hand. I'm self-conscious all the time about my arm now (more than I already was). That's honestly why I have tried to stay mute on posting anything. Certain lifts cause pain and/or more swelling. I act like everything is alright always because I'm trying to act like this never happened. Recovery is a huge mental game and I'm just wanting to get back to where I used to be at 3-4 weeks ago. It's frustrating but I'm working on it as best as I can. . As anyone knows from injuries you learn a lot during recovery like: STRENGTH DETERMINATION P and much more! . All that matters is to never give up and quit. #noquit #fighter #thecomeback #dontcountmeout #bounceback #fitspo #fitspiration #betterbodiesambassador #personaltrainer #fitlife #fitfemale #fitnessjunkie #fitfam #bodybuilding #fitnessmotivation #fitnessgirl

21 Hours ago

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Quick meet recap 573 squat in sleeves 431 bench state record 573 deadlift Tons of great lifters @str8hawaiian thanks for the help today @jacquie_isaacs thank you for being there for me today 😘 @nattypowerbuilder thanks for the awesome competition!!! @stronghouseproject thank you for my gear 💪🏻 and a big thank you to my badass coach @jezwilso would not have made it this far without your help buddy 💪🏻 #strong #swole #ifbb #bench #powerbuilder #bodybuilding #gold #fitfam #cardio #fitchicks #arms #trendownforwhat #core #strength #recordbreaker #dontcountmeout #selfmade #fit #lifting #fitness #powerlifting #volume #setsforsatan #liftevil #verticaldiet #goldsgym #premiumpropluspackage #stronghouseproject #uspa #armday

22 Hours ago

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22 Hours ago