Photos of dedication


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46 Seconds ago

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50 Seconds ago

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1 Minutes ago

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1 Minutes ago

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I have not stopped the last few months if it’s not work it’s doing things with my gorgeous children or training hard to keep this belly off 😂 It’s so nice to stop, rest and enjoy what I have in my life and recoup ❤️ #instafit #instafitness #fitspo #fitspiration #crossfit #xercise4less #nopainnogain #muscle #strength #fitfluential #fitnessaddict #fitover30 #fitnessfamily #gymlife #menlift #strong #fitnessjunkie #instaworkout #instagymfit #teamvxs #fitnessmotivation #exerciseroutine #motivation #dedication #rest

1 Minutes ago

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#Moment of #MY #Transparency .... 7/18/19 ..... ..... I am someone who Legits battles #MentalIllness/ #MentalHEALTH Issues on the Daily!!! ... 💯💯 .. For others like me .... It's not EASY ...It takes fight and Continued #DEDICATION To #DEFEAT all the b.s Struggles/Battles that are taking place #INTERNALLY, A Place that NO ONE ELSE BUT YOU CAN DWELL ........You are not #ALONE ....If i can help in anyway ... Please reach out to me .... We need one another ....and IM Q HELL-OF-A #Fighter!!! ....... #StayStrong ... In my #Father's Words ... " #Boopie hold your #CROWN UP HIGH" .... All-ways Dad!!!! ! 💙💯💙 ..... 😚😚😚😚😚 #FreeMyPOPS #Treybaybie #SuicideSurvivor #FIGHTER #GODDESS

1 Minutes ago

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2 Minutes ago

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2 Minutes ago

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Go follow @djkirb A true Black Hero ✊🏾 . . . . Don’t forget to hit the LIKE button ♥️ Follow our page @BLACK.HEROES 🚨 🛒 SHOP WWW.SHOPHEROES.COM ‼️ Comment ✍🏾 | Share 🤲🏾 . . . DM to be featured next 🚒🚑🚓🇺🇸✊🏾 . #Black911 #BlackLivesMatter #Melanin #BlackLove #ExplorePage #Love #Fitness #BlackPower #Education #Money #Like #HardWork #Dedication #Workout #BlackExcellence #PicOfTheDay #BlackPeople #Follow #InstaGood #Instagram #BlackMen #Emergency #CareerMen #Repost #MilitaryMen #Firefighters #Police #FollowBack #MCM #Summer

2 Minutes ago

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It's been a while since we showcased on of our Student of the Week posts⠀ .⠀ Aaroosh has developed so much over the past few months❗️⠀ .⠀ Not only have his physical skills improved but most importantly his desire to help his friends in class is admirable and something our instructors are learning from too 😁⠀ .⠀ If we ever have a student struggling, Aaroosh is always first to offer a helping hand⠀ .⠀ We have learnt that each of our students, no matter how old an be a Mini Sensei in their own way 👊⠀ .⠀ Thank you and WELL DONE to Aaroosh for taking strides in his personal and purpose driven development⠀ .⠀ You are a HUGE asset to the FitRoots Family 💙⠀ .⠀ #FitRoots #FitRootsFam #kidsmartialarts #martialarts #selfdefence #bjj #jiujitsu #kickboxing #fitness #wrestling #judo #slough #maidenhead #windsor #star #hardwork #selfdiscipline #boxing #grappling #focus #dedication #beltpromotion #kidsboxing #settheexample

2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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⠀⠀⠀⠀⠀⠀⠀⠀ *** MASTER THE BENCH PRESS *** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see the most common mistakes are that people do not properly brace the core, get tight around the shoulder blade/lats area and use their legs to press firmly against the ground for leverage.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ T are some awesome q's I have listed here in this diagram. They will help you maximize and squeeze every little ounce of leverage you have in order to hit those reps.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I few keys to these q's, is to think that you are pressing against a wall. Keep your chest high, and lats tight and press upward in a piston like fashion.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I picture it as a hydraulic press and once you get to the bottom, you want to explode with force on the way up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

2 Minutes ago

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2 Minutes ago