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A shout out from @supremacystrength to some of last weeks hardest working clients. We train people from all over the world from all walks of life, all ages, sports and experience levels 🏋🏻‍♀️ • @rachael_farrell Here is Rachael working on her competition bench press form and strength for her upcoming powerlifting competition! Also included is an easy and technically sound 120kg deadlift to kickstart her comp prep. Although she is an experienced lifter, her drive and ability to be humble and listen to new technique adjustments will pay off big time on her major lifts in the future. Keep an eye out for this lady, huge potential ✅ • Stay Safe. Stay Strong ✅ • Email me or DM for no bullshit, no gimmicks Strength & Conditioning programming/coaching and 1:1 sessions that truly work 🏋🏻‍♀️ • We are taking clients out of @etcgeelong just shoot a message to get involved ✅ • #supremacystrength #supremacystrengthsquad#powerlifting #coach #powerlifter #strength #bench #gym #personaltrainer #pt #strengthtraining #motivation #fitfam #transformation #muaythai #gymlife #fitness #strong #physique #strongman #crossfit #healthy #ufc #deadlift #bodybuilding #muscle #fitspo #health #food

1 Minutes ago

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Nossas Técnicas da Semana! Ficou interessado? Gostaria de mudar sua vida e entrar em forma? Agende uma aula experimental ! . No @ct.kratos , nós competimos contra nós mesmos todos os dias! Exploramos nossos limites sem desrespeitar nossas limitações! . #familiakratos #kratos01 #familia #crosstraining #mmt #crossfit #lpo #treinamentodeforça #treinamento #treinamentointegrado #treinamentofuncional #qualidadetecnica #atendimentoespecializado #atendimentoqualificado #taquararj #jacarepagua #box #

2 Minutes ago