Photos of core


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1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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3 Minutes ago

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So friggin stoked that my yoga outlet order came in. I now have yoga socks, a reversible mat, a yoga bag(not pictured) and a yoga strap(already in the bag haha). In the last 3 years I've lost so much of my flexibility and I am ready to get it all back. Not to mention my core strength. 3 weeks into working out and pushing myself. I'm not a totally different person or anything but there have been noticeable differences in my skin, appetite and mood. Thank you to everyone who has supported me and pushed me thus far, especially @mike.mandujano and Naomi. Y'all the best. . . . . . . #yoga #gaiam #everydayyoga #yogaoutlet #fitness #positivechanges #pushit #core #goldsgym #21days

4 Minutes ago

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5 Minutes ago

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Are you struggling to find time to fit in core exercises during your gym sessions??🤦‍♂️ Well struggle no more! Every Tuesday at 6pm let us take care of your abdominals 💪 This session is for all fitness levels, so it doesn’t matter whether you are a beginner or as strong as Arnold 🏋️‍♀️ This class is designed to test everyone 🔥🔥🔥🔥 Free for all Snap Mt Gravatt East members 🙌

6 Minutes ago

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6 Minutes ago

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8 Minutes ago

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8 Minutes ago

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8 Minutes ago

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👆Yoga Flexibilidad Con Karen🧘‍♀️🤸‍♀️👏💪 La flexibilidad es el grado de movilidad de una parte del cuerpo y la elasticidad del músculo involucrado en la ejecución de un movimiento. Mientras que lo que se conoce como estiramiento, es el movimiento de la articulación como del músculo, los ligamentos y los tendones, esto nos lleva a obtener flexibilidad. Razones para realizar un programa integral de entrenamiento, que comprenda Flexibilidad: Elimina el ácido láctico, evitando con esto el dolor y la fatiga en los músculos. Mejora el balance y la buena postura en la vida diaria. Reduce el estrés y fomenta la relajación. Previene el riesgo de lesiones durante el ejercicio o en la vida cotidiana. La flexibilidad es una combinación de la posibilidad de movilidad articular y del tono de los músculos implicados en dicha articulación, y a pesar de lo que muchos piensen, es junto con la fuerza una de las dos capacidades físicas que nos permiten prolongar la sensación de juventud, pues mantiene viva nuestra posibilidad de movernos, alcanzar y manipular cosas en nuestro entorno. La flexibilidad es una capacidad que nace con nosotros y se va perdiendo con el crecimiento, de manera más acelerada si no se ejercita frecuentemente. Los hombres por tener un tono muscular más rígido y su tendencia general a realizar actividades más fuertes (y a no “estirar”) son comúnmente menos flexibles. Sin embargo, el estrés, las posturas incorrectas y los malos hábitos crean las condiciones propicias para que aparezcan las lesiones que afectan a uno u otro género por igual. Cuando esto ocurre, lo primero que te recetan es una larga lista de calmantes y reposo, cuando en la mayoría de los casos es precisamente lo opuesto, ya que lo que inicialmente causó el problema (lesión) fue la debilidad muscular por falta de su uso apropiado (sedentarismo).👉Asesorate Bien De Un Profesional. #instafitness #cardio #fit #strong #abs #motivation #fitness #core #workout #yoga #poledance #noexcuses #training #healthylifestyle #flexible #girlpower #crossfit #streetworkout #exercise #fitgirl #instahealth #pilates #stretching #hiit #trx #trainer #fitnessmotivation #fitnessgirl #instafit #flexibility

8 Minutes ago

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10 Minutes ago

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10 Minutes ago

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10 Minutes ago

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10 Minutes ago

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11 Minutes ago

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12 Minutes ago

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12 Minutes ago

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13 Minutes ago

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Day 1, done. ✨✨✨✨✨✨✨✨✨ Welllllllll, I have a secret. I was under a modeling contract (I’m not a model btw) anyway, I snagged a cool contract for an entire year to be a brand ambassador for their women’s line. BUT, they wanted me to be a size 14/16 because that size was what was in demand. So I gained weight. I didn’t think it would affect me as much as it has, it was a complete mind fuck. Like I knew the formula to lose the weight, but still after being over 400 pounds, then losing it, and then having to gain some of it back? It was tough. Well, I’m now out of my contract as of Sunday. SO, today is the day I begin my journey to head back down to a size 12 🥳 if you would like to join me, send me a DM and I will motivate the living shit out of you on a daily basis😂. After all, I am a personal trainer, that has achieved personal and professional success😜 Ps, I made more money as a size 16 than I would of as a size 12. Plussize is a billion dollar industry. LETS DO THIS BAYYYYBEEEE! #model #plussizefashion #plussize #plussizemodel #fashionnova #curves #curve #personaltrainer #success #weightloss #motivation #inspiration #weightloss #transformation #discipline #vegetarian #health #workout #gym #cardio #core #conditioning #lift #weightlifting #goals

13 Minutes ago