Photos of contortiontraining


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14 Minutes ago

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1 Hours ago

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So I just had my second round of PRP in my shoulder and hamstring. First time it didn’t hurt much and I competed in Floorplay the very next day. This round hurt like hell and I’m limping, can’t use my left arm 😆Doc said I can return to “normal activities with caution” in 48 hours but I’m going to be super cautious and make myself take the time off to heal instead of lobbing right back into it. Also, I’m thinking pole doesn’t really count as “normal activities”😂So welcome to my stretch account until 2019! 😆❤️Here’s hoping I don’t lose too much strength and conditioning in that time and that I can start next year strong and healed and have a strong and bendy year in 2019! 🙏

2 Hours ago

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#Throwback to the very first time that I ever did my beloved elbow stand about 5 years ago! I saw that in a video before and really wanted to do that myself...so after one month of backbending I was finally able to do it. Now 5yrs later I still love this pose as it reminds me of my very first start doing contortion💞 ✨ #flexible #flexibilitygoals #contortion #contortion_post #contortionist #fitness #notyoga #elbowstand #flexiblepeople #rglife #kontorsion #schlangenmensch #passion #dailytraining #circusaroundtheword #circusarts #pepearts #circuslife #dancer #notyoga #balletstudio #passion #089 #munich #flexibilitytraining #circuseverydamnday #contortiontraining

2 Hours ago

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2 Hours ago

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3 Hours ago

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Lastly for day 82 of my 100 day contortion challenge my front splits progress! Not a huge difference from last week (not surprising) but feeling so much more stable and STRONG even on my previously injured side which is just magic! Now that they're feeling safer they should be easier to progress :) . . . . . . #stretch #stretchingroutine #flexible #flexibility #flexibilitytraining #workout #igfit #fit #fitness #splits #middlesplits #frontsplits #legstretches #contortion #contortiontraining #contortionist #dailyworkout #progress #fitspo #fitspiration #activeflexibility #floating

3 Hours ago

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3 Hours ago

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3 Hours ago

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18 days left in my 100 day contortion challenge and here is a progress update! It's crazy how I don't feel like I'm making any progress and then boom my head is on the floor. 😅 The magic of 80 days of training and also #myofascialrelease heyo. Going to be posting a couple progress pics which you can compare to my first pics and wow what a change. . . . . #stretch #stretchingroutine #flexible #flexibility #flexibilitytraining #workout #igfit #fit #fitness #splits #middlesplits #frontsplits #legstretches #contortion #contortiontraining #contortionist #dailyworkout #progress #fitspo #fitspiration #activeflexibility #floating

3 Hours ago

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First time lifting from a forearm stand with control 😯💪🏼 Suprised myself with this one (and in 9 inch heels too woahhh)!

4 Hours ago

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4 Hours ago

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5 Hours ago

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🤸A little bit of my act 'The Beast Won' at London Circus Symposium! 🎪 Thank you @patomatix and @bubba_hance for inviting me to perform 🙏 Hoops by @hoopologie ✨ Follow us: @llovegymnastics For daily Gymnastics content! ✨💛 . Via: @skyflowartist 👥 ⤵Tag your friend who Love Gymnastics too 😉 . Thank you and hope you enjoy it ✨ 🤸.~.~.~.~.~.~.~.~.~🤸 #planche #acrobatic #vault #flip #contortion #flipping #frontflip #synchro #aerobics #turnen #flippingfeed #backflip #gymnasty #leotards #handstandnation #handstand365challenge #handstand365_2017 #contortiontraining #cartwheels #balancebeam #handstandaddict #zb #straddleplanche #airtrack #backwalkover #gymnasticsislife #competitivecheer #handstand_where_i_stand #pointedtoes

5 Hours ago

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Look Ma, NO HANDS!😝❤️Another fabulous day of training with the incomparable @catie.brier.contortion! This was my first time ever trying this. Learning so much, building greater awareness, feeling stronger each time and having so much fun in the process! AND, my body feels very happy. Absolutely pain free! Catie, working with you was the highlight of my day! I can’t wait for more!!! #trainingwithbrier, #contortionstrong, #contortiontraining, #circuscenter, #bendyback

6 Hours ago

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6 Hours ago

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7 Hours ago

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8 Hours ago

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8 Hours ago