Photos of consistency


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39 Seconds ago

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What are your mental health strategies to help you persevere and stay focused on the now while training to achieve your session goal? 🤔 Not gonna lie a few things have happened lately that have made me feel not myself, in addition my power & speed in biking & swimming is not where I would have liked it to be yet. 💦On top of this I ramped in the progressive overload & increase the intensity & time of my sessions quite abit in line with my programme so feeling generally knackered too with additional longer harder training taking it’s toll.😴 Mon I did 1hr 10 in the pool, (after my almost 50 miler Sun) today I did a turbo tempo bike session lasting 1hr and did 25 miles followed by a brick 5 min temp run then 10 min cool-down. 😅 At the 30 min point mark I didn’t wanna continue, but made myself & focused on keeping my rpm over 108 adjusting my position if needed to speed up focusing on literally the next spin only. 25 miles per hr for 1hr was defo the fastest & longest I have ever rode as a turbo session. (As used to outdoor sessions). I really felt I needed progress or something positive today & this helped give me a much needed boost of positivity! I may not be as fast or as powerful as other people but I am focusing on comparing me to me as my marker of progress. 😊 In other news found out today my small but perfectly formed team has been nominated for our startup consultancy for a Bristol award for our work over the last year! 🤗 Delighted to even be nominated as it was a new direction for me defo outside comfort zone this role & it’s lush for our clients! Yay! ❤️ Whatever happens, I’m thankful 🙏🏼 & proud of our team & it’s a great feeling! 😊 Today I listened to half a great Podcast with pro cyclist Adam Robergh I really loved. The quote above was inspired my this. I will do a fuller review on my next post as tired writing this. Whatever struggles you have been through lately, trust you will get there and sure you are doing great! 😊 I hope ya having a good week so far peeps! #roadroironsian #roadtoironman #swimbikerun #tri #triathlon #grind #consistency #results #trustyoucan #mindsetiseverything #littlewins

41 Seconds ago

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1 Minutes ago

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Happy morning hustlers ! The big gap between Our planner goals and accomplishing them can be bridged with our constant efforts in that direction. Discipline is the key. Have a fabulous day ahead ! ⠀ ⠀ As we always tell you. It's what we do daily that compounds to what looks like an over night success. Build your daily habits and keep them going. Good luck for you day ahead. ⠀⠀ ⠀⠀ Don't just survive, go build yourself a life - Nikademy ⠀⠀ ⠀⠀ #stepup #getgoing #goals #vision #findyourpurpose #askwhy #takeaction #staymotivated #stayinspired #consistency #dedication #hustle #futurism #nikademy

1 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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Sabías Qué? La Peras 🍐 son exente fuerte de fibra y Como otras frutas, las peras contienen gran cantidad de antioxidantes. Muchas personas evitan el consumo de algunas frutas por su contenido calórico, principalmente aquellas con muchos azúcares naturales. Sin embargo, la pera es una de las frutas más bajas en calorías. . . . #eatlean #cleaneating #nutricion #herbalifecoaches #saludable #consistency #behealthybehappy #behealthy #fruit #pear #herbaliferesults #herbalifecoach #newmenewyou24fit #sulkaryherbalifecoach #sulkaryteam #befit #fitnessmotivation #saludable #haciendoalmundomasfelizysaludable

3 Minutes ago

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This morning I was on the struggle bus...AGAIN!🚌But what helped me get out of bed was knowing all I had to do was walk to my porch to get my workout in.🤸🏼‍♀️These at home workouts are a life saver! They kick my butt daily and get me the results I used to work hours for!💪🏼 As I pressed play, I realized how grateful I am that I gave this a shot and now I can’t imagine working out any other way!✨ #sweatyselfie #workout #home #gym #sweat #ipad #apple #strugglebus #consistency #travel #work #sidehustle #coach #teacher #teacherlife #teachersofinstagram

4 Minutes ago

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4 Minutes ago

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4 Minutes ago

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What color of leggings would you like us to come out on our next Leggings release?!?✨ @reallifekizzi - Join the movement by subscribing to our newsletter online! - www.imfitapparel.com #IMFiTapparel #everydayIMfit

5 Minutes ago

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5 Minutes ago

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5 Minutes ago

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6 Minutes ago

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6 Minutes ago

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6 Minutes ago

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7 Minutes ago