Photos of consistency


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1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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Leaner and stronger ! Ileana our masters athlete lifting an easy 90 kg Dl for 3 reps. Flo PRing his Dl with 150 kg ! It's useful and good to be strong ! #becomethefittestversionofyourself

2 Minutes ago

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5 Minutes ago

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5 Minutes ago

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The comfort zone is a bad place to be in...don’t get stuck waiting for change to come to you, you have to make the change yourself... - 🙆🏻‍♂️ CLICHE BUT ITS TRUE!!! - GET TO IT... - #teamuno

6 Minutes ago

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6 Minutes ago

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7 Minutes ago

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8 Minutes ago

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BENEFITS OF RUNNING UPHILL 🏞️🏃 ➡️Running has many health benefits that extend beyond the realm of physical fitness. Running helps to prevent disease, improve your health, stimulate weight loss, relieve stress and lift your spirits. When you incorporate hill work in your runs, whether running outside or using the incline button on a treadmill, you will realize even more benefits ▶️ BUILD STRONGER LEGS The primary benefit of running uphill is improved leg strength. Although your hamstrings certainly work when you run uphill, your quadriceps and calves work more, and therefore reap more of the strengthening results. Your calves are responsible for flexing your ankles, and your ankles need to flex even more when running on an incline. The extra work done by your calves results in more calf strength ▶️ FEEL THE BURN 🔥 Your body requires more energy to run uphill than it does on a flat surface. When you run uphill, you are working against gravity, propelling forward on an incline and naturally using your body weight as resistance. Your leg muscles have to work harder to drive your movement so you are using more energy. When you use more energy, you are burning more calories. The steeper the hill is that you choose to run, the more effort you will exert and the more calories you will burn. ▶️ REDUCE RISK OF INJURY Running against gravity will actually reduce the impact to your knees and minimize leg shock, making you less prone to injury. The majority of injuries from hill work result from running downhill. For this type of running you move with gravity and increase the impact on your joints and muscles ▶️IMPROVE OVERALL FITNESS LEVEL Running uphill requires you to breathe harder. Breathing harder will increase your lung capacity Stronger and faster upper-limb movement results in stronger and faster lower-limb movement. You will be stronger and faster when you run on a flat surface because of training your arms to move with more force when running uphill. @coach.karan Aage aage chahat chali,peeche peeche dil chal pada kaise bhala roku isse.... #running #indianathletics #runforbetteryou #firewithin #inspiration #india🇮🇳 #trainharder #consistency #passion

8 Minutes ago

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Follow @hinationmotivation for more motivational talk and pictures. Always just one decision away from a totally different direction of your life! Believe in yourself like its a religion 💪🏻

8 Minutes ago

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9 Minutes ago

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Invest in you, your happiness, your mind & your health 💥

9 Minutes ago

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9 Minutes ago

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10 Minutes ago

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Start your week off with a bang, this Monday’s leg day filmed with @felicityfilms_ for trainedbyjp.com intensity and accuracy = growth. Can’t wait for this one to drop for you guys with a sneak peak of a special guest @zkkisback with some words of motivation as always! You will witness some crazy quad sweep by @jimmytonk in this one too ✅ #trainedbyjp #trainedbyjpnutrition #showthem #prodebut #teamkuba #ultraflexrotherham #consistency #motivation #ifbbpro ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For all coaching enquiries please email- kuba1000 @hotmail.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Athlete @trainedbyjpnutrition @trainedbyjp @cai57 www.trainedbyjp.com The best online subscription site when it comes to all things bodybuilding. £6.99 a month for all the knowledge and content you could ever want or need www.trainedbyjpclothing.com w com www.trainedbyjp-nutrition. @youthrevisitedpharmacy for all your blood work and health needs ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Visit @supplement_needs for the best quality sports nutrition supplements available

11 Minutes ago

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11 Minutes ago

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12 Minutes ago