Photos of clubmates


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1 Days ago

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So, last night this happened at my running club's training..... I ran an unofficial 39:02 10km (an unofficial 48 second PB). Our session was 8 x (1km at tempo + 250m jog recoveries). . I've never in my life been 'fast', however I can be pretty determined and I'll put hard work in. Less than a year ago my PB was sitting at 41:41, something I decided I wanted to improve and aim to run a sub 40min 10km. Through a structured run program last summer, I did improve down to 39:50. . However, I felt I could train better and smarter and find more improvement. Combining my knowledge as a PT and a British Athletics Coach I created a training plan that started back in November. The first half of this plan was designed around a lot of strength work in the gym, focusing primarily on compound lifts (Deadlift, Squats, Rows and Bench Press). I wanted to build myself a 'bigger engine' by becoming stronger! Keeping a log of all my lifts, I can see my improvement from November until now. . I'm now into the 2nd half of the program, where I'm increasing my mileage (previously 90% of my runs had been very easy and I had been doing 25 miles/ week tops) and build in more speed work (tempo runs/ intervals). Last nights sessions, has given me a lot of confidence that I'm on the right track. There is still a lot of work/ running ahead, but I'm excited for the next 7 weeks until my target race in April!! . **Interested in knowing more and would like some coaching yourself? Drop me a message and lets have a chat** . . . #10km #pb #athleticscoach #runcoach #pt #runner #runnersofinstagram #runningfitness #runninggoals #trainsmart #goals #strathearnharriers #clubmates #crieff

1 Days ago

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2 Days ago

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2 Days ago

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2 Days ago

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2 Days ago

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2 Days ago

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3 Days ago

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4 Days ago

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4 Days ago

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4 Days ago

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4 Days ago

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4 Days ago

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5 Days ago

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5 Days ago

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6 Days ago