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39 Minutes ago

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1 Hours ago

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2 Hours ago

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2 Hours ago

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2 Hours ago

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8 Hours ago

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Did I mention that we are the official product testers at Designer Mutts by Laura?! We LOVE these liver treats and they are so tiny that they are perfect for learning cool tricks like this 👉 No chewing necessary so great for our rally o, scent and engagement classes! Less time cutting up treats means more play time!! Cats love them too! #closethedoor #crumpsminitrainersbeefliver

8 Hours ago

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8 Hours ago

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8 Hours ago

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9 Hours ago

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Projeto incrível do closet, com as separações certas, gaveteiros, a sapateira não ficou a mostra. Iluminação perfeita para conseguir visualizar. Projeto | John Lewis Of Hungerford

10 Hours ago

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13 Hours ago

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This week, the theme in class is breath, body & boundaries. I thought I’d talk a little about boundaries today. • Boundaries are really about our relationship with ourselves, & knowing our values. Our boundaries should HONOUR ourselves & our own ethics. In order to establish boundaries for our own sake, leading by example so others can follow suit, it’s essential to discern what we deem acceptable or not, what we’re comfortable with/what we aren’t, as well as keeping our boundaries relatively resolute – lack of or overly fluid boundaries can be a sign of low self esteem, &/or confusion as to what we really want. When we get clear in our values & boundaries, then it will be slightly easier when communicating our core values to others. • For me, I need a certain amount of alone time: time before/between/after classes; time at home to pray, meditate or contemplate the direction of my day/week; time so I can read & feed my intellect; time for whatever the hell suits me. This means that I am not always contactable, & it means that I either decline invitations for catch ups, or rearrange when I know my energy would be better served having some me time. • At times, people will overstep our boundaries, whether knowingly or not. If you are someone with trauma history, this may feel like a violation rather than an inconvenience, however innocent the overstep may be. There are multiple ways we can deal with the imposition of overstepped boundaries: . 🗣 be 💯 clear in how we communicate our boundaries – at times we don’t state our true feelings for fear of upsetting others, yes it is important to be kind, but even more important is the act of being true to ourselves . 🚯 reassert our boundaries with our BEHAVIOUR – people will test/push/disrespect our limits; as they say actions speak louder than words . 🦋 change how we DEAL with others since we can’t change THEM – we have no control over other people’s thoughts, behaviour or choices, but we do have control over our own behaviour & reactions . 🚪 close the door on the relationship – boundaries teach where the door is, if they’re not respected we are absolutely within our rights to wave goodbye 👋🏼 **MORE BELOW**

13 Hours ago

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16 Hours ago

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21 Hours ago

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22 Hours ago

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22 Hours ago

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1 Days ago