Photos of challenge


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Day 3: Bad girl moment! It hit 8:30PM and I realized all I had today was a huge latte. Idk where my hunger went! I even went on my typical run in 85 degree weather. Either way. Settled in for a comforting (measured) bowl of pasta. I’m just so tired. • #iactuallycan #decembertagteam #fitness #fitgirl #fitgirls #fitgirlsguide #accountability #fitgirlbootcamp #inspire #f4f #letsbefriends #fitfriends #ichoosemyself #mermaid #merfriends #fitgirlcode #challenge #journey #fitgirljourney #mertwins #justkeepswimming #onedayatatime #workout #calorieburn #weightlossjourney

27 Seconds ago

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A question that I often get is “What do you do for Post workout nutrition?” My answer is right here. 2 scoops of Phormula 1 Protein, a low temperature processed whey protein, and also a scoop of Ignition, the glucose source needed to help replenish the glycogen lost during my workout and help jumpstart the recovery process. This will decrease the recovery time and prepare me for my next workout. My flavor that I choose right now is Vanilla Milkshake, I also like to add a tablespoon of Powdered peanut butter! What are you doing post workout? #1stPhorm #neversettle #goals #iam1stPhorm #legionofboom #fitness #challenge #workout #cleaneatz #ironmantraining #accountability #motivation #fitnessmotivation #workoutoftheday #ironman #100to0 #Triathlon #powerlifting #transphormation #clydesdaleTriGuy #WeChangeLivez #EveryBODYFitz #ItsALifeStyle

48 Seconds ago

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51 Seconds ago

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What do you do on a cold, snowy day? Make fire of course! And since the fire is going, might as well melt some gold. And then I'll pour it into a mold, and turn it into a ring. For some reason, I always need to cast on record setting snow days. Like a certain Halloween snow storm that added up to 30 inches! I did manage to drive through it, get safely to my studio, and get my casting done. Today was only about 10 inches, so the real challenge was getting through my driveway, and into the garage. All wheel drive and snow tires helps. And I got my casting done, again!👍💍🔥❄🌨🚜😎😊🙋‍♂️ #casting #fire #hot . . . . . . . . . . . . #artelledesigns #finejewelry and #customdesign #custommade #jewelry #jewelrydood #wishcometruer #bestjewelerinplymouth #snowday #videooftheday #plymouthmn #instagood #instajewelry #madeinminnesota #lostwaxcasting #fun #cool #process #jewelerymaking #jewelrygram #challenge #goodvibes #recycledgold #gold #orange #hypnotic #flame

1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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Sadly, for these children, learning to read by dangerous kerosene lamps could potentially risk their lives, with many children dying in fires caused by light sources such as these. As a parent, it must be stressful to say the least. But it’s easy for you to help.⁣ ⁣ For every $15 you donate, one child will be provided with a solar lamp, which they can use to read/study by at night in safety.⁣ ⁣ One small act like this can have a huge impact in a child’s life. Help them reach their full potential and keep them safe while they do it.⁣ ⁣ See the link in our bio to donate and share our posts to raise awareness. ⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣ #createcareglobal #CCG #solar #helpusgrow #raiseawareness #fundraisingopportunity #grassroots #uganda #charity #donate #helpchildren #THRIVE #sharestories #challenge #africancharity #solarpower #australiancharity #registeredcharity #intergenerationalchange #childrenoftheworldunite #makeadifference #educate #assisteducation #help #pledge #support #kidshelpingkids #candlelightreading #HUGS⁣⁣⁣

2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago