Photos of cardio


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Let me ask you a question - Let’s say that you drop your phone today Would you start jumping on it and smash it because you dropped it? OR Would you pick it up right away, clean it and move on (nothing happened to the phone)? Believe it or not 99% of the clients that I work with want to lose weight but one thing that they all have in common (and I did as well) was that they could not just eat ONE cookie or chocolate or a few chips They had to eat the WHOLE BOX! Going back to my phone example, why would you smash your phone if you just dropped it? The phone isn’t even damaged! Next time you are tempted to eat a whole box of chocolates because “you broke your diet”, remember my phone story. You don’t need to empty your fridge just because you ate one chocolate :) Curious to learn more? I am taking 1 client for the month of June. DM me or book your FREE discovery call and we can chat to see if I am the right fit for you • • • • • #glowriouslife #healthymind #healthybody #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #fitjourney #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #healthyeating #fitfood #fitnessmodel #instahealth #determination

39 Seconds ago

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42 Seconds ago

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Jeszcze jedna fotka z wyjścia na „Babią górę”, jeszcze jedna w kapturze 😂 Oprócz pasji jaką jest trening siłowy, staram się pozostawać aktywny na wielu frontach. Sprawność to nie tylko siła 🏋🏼‍♀️ (która jest niewątpliwe podstawą do rozwoju), ale składa się na nią wiele innych aspektów jak chociażby wytrzymałość tlenowa czy gibkość 🤸🏼‍♂️🚵🏼‍♂️ Nie warto się ograniczać ! Organizm ludzki stworzony został do wszechstronności i mimo głównego, sprecyzowanego celu trzeba wziąć pod uwagę całokształt i spojrzeć na organizm jak na inwestycję długoterminową 🏆🥇Pora roku oraz pogoda zdecydowanie sprzyja szukaniu nowych form aktywności, ja stawiam pierwsze kroki na rolkach, zapewne wygląda to póki co dosyć komicznie 😂, ale każdemu mogę polecić z czystym sumieniem, gwarantowana dobra zabawa oraz umiejetność znajdowania równowagi w sytuacjach beznadziejnych 🚑🤕😅 _______________________ #instafit #motivation #fit #fitness #gymlife #instagood #grindout #love #instafitness #gym #trainhard #instagram #grow #daily #strength #ripped #photooftheday #muscle #photo #squat #photography #cardio #grind #lifestyle

56 Seconds ago

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58 Seconds ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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🔊Early Menu Drop!! Plan, prepare and get your order in for next week! . . . Next week's order looks amazing!!!😋 . Go to fitfivemeals.com for full details and ordering instructions. . 🙌🏼Order by midnight tonight and pick up Monday morning at the gym!💯💯 Follow: @fitfivemeals . #eatwellbewell #weightloss #healthyfood #fitnessjourney #strength #gains #consistency #cardio #exercise #getfitstayfit #nevergiveup #support #dicipline #losefat #resistancetraining #protein #healthyliving #youcandoit

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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What type of cardio do you prefer? 🤔⁣ ⁣ I get ask that quite often...and in most cases it really depends on much TIME you have for it. ⏱⁣ ⁣ My time is very limited as I have a family to take care of, a job, and honey-do list for home 😒⁣ ⁣ HITT cardio is my go to when I’m pressed for time or just want to get a quickie in. There’s SO many benefits to this type of training! ⁣ ⁣ 👉🏾 Quick Sessions 15-25 mins at max⁣ 👉🏾 Burn more calories than steady state cardio⁣ 👉🏾 Better Energy throughout day (if AM workout)⁣ ⁣ So, no more excuses on getting a workout in. Check out this article if this doesn’t convince you! ⁣ ⁣ https://www.healthline.com #section3 • • • • • #cardio #exercise #getfit #strong #active #determination #instahealth #fitnessaddict #train #sweat #ripped #shredded #abs #muscle #gymlife #instafit #fitnessmodel #squat #healthychoices #dedication #strength #trainhard #weightloss #cleaneating #running

1 Minutes ago

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✧𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘧𝘪𝘯𝘥 𝘵𝘩𝘦 𝘴𝘶𝘯𝘴𝘩𝘪𝘯𝘦, 𝘣𝘦 𝘵𝘩𝘦 𝘴𝘶𝘯𝘴𝘩𝘪𝘯𝘦 ✧ ✧ ✧ ✧ ✧ ✧ ✧ ✧ ✧ ✧ #hiitgirls #hiit #dallas #plano #sunshine #texas #fitnessmotivation #fitgirls #fitness #flowers #athleisure #shop #bodylove #happiness #athleticwear #summer #tan #healthylifestyle #instafit #happyandhealthy #lunch #fitnessfun #fitmoms #f21xme #cardio #positivevibes #hiitworkout #besties #fitspo #smile

1 Minutes ago

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TBT to throwin’ around some weight in LA, these braids, and the most questionable back tuck I’ve ever thrown. 🙈 Legs. Were. SHOOK. But be still landed it tho ayyyyyyyyy! 😂 . So excited to be back to LA ☀️so soon — Should I rock the braids again? What gyms should I hit up? Who’s tryin to train with me while I’m out there? Lemme know in the comments ⤵️ Ahhhh so excitedddd! 🙌🏽 . GO BE GREAT TODAY, ATHLETES! . . . . . #STRIVE #legday #squats #conditioning #hiit #hiitworkout #legworkout #workout #bootybuilding #cardio #backflip #bodybuilding #gymnastics #cheerleader #performancetraining #fitnessmotivation #motivation #fitspo #fit #workoutmotivation #menshealth #womenshealth #athletictraining #gymmotivation #wshh #wshhfitness #complex #whstrong #fitness #danyelewilson

1 Minutes ago

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1 Minutes ago

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Nadie encuentra su camino, sin antes haberse perdido varias veces😉🍫🍑 ______________________________ ______________________________ ______________________________ ______________________________ #gym #gymmotivation #motivationalquotes #motivation #fitbody #fitnessaddict #fit #fitness #focus #followforfollowback #focusrs #gymgirl #girlfriend #girls #cutecouples #cute #beauty #beautifulgirls #beautiful #colombiana #medellin #fitbody #fitmodel #modelo #model #glutenfree #cardio #instagram #jueves #deporte

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Off to my second job! #Cardio & #weights tonight! 🏃🏼‍♀️🏋🏼‍♀️

1 Minutes ago

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I usually try to stay away from energy drinks, but with starting college and working I’ve NEEDED it! This was my first time trying @zevia the raspberry flavor is strong and the lime balanced it out. It did taste a little bit sweet, but it wasn’t bad at all. I would definitely get this again!

2 Minutes ago