Photos of bretcontreras


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Привет) сегодня ленилась идти в качалку, го после первого вождения в городе мне нужно было сбросить стресс. Инструктор меня даже похвалил и под конец я перепутала газ и тормоз. Чуть не въехала в магазин. Ужас. #граната #сфс #bretcontreras #fitness #me #starbody #moscow #followforfollow #питание #тренировки #старбодики #мотивация #motivation #sportgirl #спортивныедевушки #качаюсь #krasavinatime #starbody #gymwars #сушка #масса #бс

1 Hours ago

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1 Hours ago

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Transformation Tuesday. A hardgainer is a person who practices bodybuilding but finds it hard to develop muscles regardless of the amount of effort put in. Well that’s me. Sometimes you have to look back to see what progress you have made. Small progress is still progress. - - - - #gymshark #gym #fitgirls #basicfit #bretcontreras #fitness #nepoagym #nike #adidas #muscle #fitat40 #girlswithmuscles #abs #legday #glutes #upperbodyday #lowerbody #sixpack #fitgirl #strongnotskinny #postpartumbody #instafit #alexsterner #glutelab #functionaltraining #hipthrust #fitmoms #fitnessbloggers #fitspo #transformationtuesday

2 Hours ago

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Great video podcast with @bretcontreras1 aka The Glute Guy. coming soon!! The most famous glute exercise that Dr. Bret Contreras is known for is the hip thrust. The hip thrust is a glute exercise created to isolate the glute, maintain a neutral spine, and create strength and terminal hip extension. The theme of the video is “Glutes beyond the Looks”. If you have any questions for Dr. Contreras add them as a comment below. Don’t forget to subscribe on my YouTube channel to get notified when it’s out! 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑

4 Hours ago

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My abs will have "character". 🤣🤣 Thanks kids! My pre-baby belly was worse. ➡️➡️➡️ swipe #transformationtuesday it is what it is & it's normal. 😊💞💞 . . 📌Current Program: #BretContreras #StrongCurves 📌Eating in a mid to moderate calorie deficit 📌 #Running 30 min 3x/week 📌 #walking 30 min 2-3x/week 🔥The #cardio isn't necessarily for accellerating fatloss. I just enjoy it. . . . . . #fitgirl #girlswholift #fitness #curves #caloriescount #caloricdeficit #homegym #goals #fatloss #muscles #definition #lean #fitover40 #gym #motivation #fitnessgoals #bodypositivity #fitfam #sexymom #booty #glutes #abs

9 Hours ago

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14 Hours ago

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✔SAVE THE DATE ‼️ Iniciaremos o ano de 2019 aprofundando as bases teóricas e aplicações práticas no foco de uma das principais articulações do corpo humano “ o QUADRIL” com a qualificada Clínica Especial ➡ LABORATÓRIO DE GLÚTEO = Fitness e Performance Avançada✅. . . ✔ Será ministrada no dia 24 de março de 2019, Domingo, pelo Master Trainer FRB Alexandre Kessler Vieira @alexkvieira na Academia Bodytech / unidade Mont Serrat na cidade de Porto Alegre/RS no horário das 8h as 18h. . ✔Será contextualizado e debatido conceitos de biomecânica, anatomia funcional, cinemática e cinética da extremidade inferior, além de uma ampla revisão técnica dos principais exercícios multiarticulares e isolados, visando respostas adaptativas tanto para hipertrofia muscular como performance esportiva✅. . . ✔Inscrições inbox aqui pelo instagram🔝. . ✔Aqui, TEORIA + PRÁTICA = SUCESSO. . #hipthrust #hipertrofia #hypertrophy #biomecânica #educacaofisica #cinesiologia #bodybuilding #bopeonline #massamuscular #powerlifting #fisiculturismo #fisioterapia #personaltrainer #coaching #biomechanics #bretcontreras #musculação #fisioesportiva #physiotherapy #strengthcoach #bodytech #mundobt #foamrollerbrasil #esefipa #esefufrgs #esefunissinos #gluteguy

14 Hours ago

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🍑🍑🍑 Here’s a glute and hamstring focused workout I did with my brother. 😊😊😊 Just a friendly reminder to warm up before your workouts because I was silly and kind of forgot and possibly hurt myself a little 😓😭😅 got excited and nervous at a new gym and was super cold outside and then warm inside so guess I had a 🧠🐒💨 But it’s all good. Still excited to gym this week!! 💪🏽 . . . 🍓😝Workout😝🍑 . Hip Thrust BC Pyramid 4 x 15/10/5/20reps . Superset: Rom deadlift 3 x 10 Goblet squat 3 x 10 . Superset: DB deficit reverse lunge 2 x 8 Cable pull through 2 x 12 (my form looks kinda weird on these) . Nordic ham curl 3 x 5 Seated hip abduction 2 x 20 SL hip thrust 2 x 15 Stretch foam roll . Let me know if you have any questions or want to try it out! Perfect form before adding weight 👍🏽 . . . . . . . . . . . . #gluteworkout #bootyworkout #nordichamcurl #hamstringworkout #girlswholift #shelifts #fitness #personaltrainer #nasmcertified #nasmcpt #hipthrusts #bretcontreras

14 Hours ago

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17 Hours ago

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(No) monday blues in the gym💙 . . ☑️ GLUTE WOD ☑️ [1 out of 5 ] •Banded hip warmup 20x3 // •Main exercise: BB Hip thrust 12-15 x 5 •Superset//DB Bulgarians /BW jumping bulgarians 15x4 •Ham curl 15x4 •Superset//Cable kickback 15x3 •Abductor 20-25 x 5 // Burnout🔥🔥//Sled push //walk lunge 5 sets

17 Hours ago

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ET BENS HIP THRUST 💫⁣⁣ ⁣⁣ blitt en stoor favoritt hos meg etter å ha kjørt etbeins/en arms øvelser i en måned på programmet nå! ⁣⁣ ⁣⁣ ✨ ved å kjøre en-fots øvelser hjelper det på å stabilisere musklaturen; kjør den svake siden først og match antall reps med den sterke. dette for å jevne ut ujevnheter og for å skape balanse i kroppen/musklene 💪🏼⁣⁣ ⁣⁣ jeg får også sykt bra kontakt med rumpa mi når jeg kjører denne 🍑 (tips: kjør med begge beina først som en vanlig hofte ekstensjon, for å oppnå kontakt!) i tillegg liker jeg godt å bruke motsatt hånd i bakken, som støtte av motsatt fot for å balansere ✨ 3x12-15 reps, gode repetisjoner og full kontakt 🔥🔥⁣⁣ ⁣ ⁣ idag starta jeg akk på nytt program; tunge baseløft og eksplosiv styrke er fokus fremover 💪🏼⁣ ⁣⁣ #hipthrustisamust #oneleghipthrusts #bretcontreras #bootybybret #balanceinbody #musclebalance #powerpink

19 Hours ago

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20 Hours ago

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Exercise of the Day: Gliding Leg Curls ☸️ Brought to you by @bretcontreras1 aka the Glute Guy 🍑 He said he created this move for a hip rep pump and burn option for the hamstrings and wowowow 😅 This is a killer. It looks funky and he has his demo use a regular box, but I used a slightly scaled down version with a regular step. Give it a try and you will feel that burn 🔥 . . Save ❤️ this for when the gym is a little empty and you feel adventurous or when the Smith Machine is open but the leg curl machine is taken 🤘🏾 . . Heaven gained an angel today. Please send prayers, love, good vibes what have you to my family today 💔 . . Day 49/66 . . #newexercise #bretcontreras #smithmachine #hamstringexercise #gymshark66 #mondaymotivation #heavengainedanangel #glidinglegcurl #pinkaesthetic #afrofitness #growlegsgrow #exerciseoftheday #dailyexercise #pushyourselfeveryday

21 Hours ago

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To quote @bretcontreras1... THE THRUST IS A MUST 👏🏻👏🏻 Swipe ➡️➡️ to see some hip thrust variations. . • Spent a good 20 minutes staring at my own butt in the mirror yesterday (casual 🙃) which made me think about how much PROGRESS I’ve seen over the past few months. • Why? I started kicking up my training intensity, lifting way heavier, and pushing myself every time I step in the gym. Alsoooo, I started replacing some of my heavy squats with heavy hip thrusting. Body feels better & da glutes are growing 🍑 • Ultimately, you have to find the movements and training style that feels best for you, but this is feelin pretty damn good for me 😊 • 🛑 For online coaching: fitlikedani.com

21 Hours ago

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Some leg day movements! This is a long workout so I’d probably save some exercises for another time. *disclaimer* not a professional just like the gym + sharing. 🍑🙃

22 Hours ago

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22 Hours ago

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I feel like I'm slowly changing. Changing to a slower pace, bit by bit. A slower more purposeful person that's becoming more self aware and learning how to say no. Ugh this is one reason I love yoga. The beginning of my journey was one focused on progress measurement, currently my phase in this journey is letting my motion be a response to my spiritual and emotional state. I'm learning to love it and be grateful for it. This was a lil warm up from Wednesday's WO that is in real time. Sleep tight friends💕 . . . #bbecomingreal #beccabecomingreal #fitnessfan #failforward #yoga #weightlifting #trainforlife #liveauthentic #vscocam #bootybybret #bretcontreras #yogaathome

1 Days ago

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A good motto in life: keep your head high and your glutes tight! 🤣 @frank.dion #bretcontreras Finisher tonight: Glute bridge 2️⃣5️⃣-2️⃣0️⃣-1️⃣5️⃣-1️⃣0️⃣ W less than 30 sec breaks in between. This is gonna burn tomorrow 🔥

1 Days ago

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pre workout on leg day = 😵 . . haven’t heavy squatted in long time due to some back pain, but I think I fixed issue and I’m feeling a lot better now, so it was realllll fun to do heavy squats today 🙌🏼 200 I’m comin for ya!!! Enjoy this full workout— I promise it will leave you on the floor at the end of it 😅😘 . . •warmup •3x8 squats (not coming all the way up/works quads) then work up to 2 rep max •3x10 sumo deadlifts (not videoed) •4x15 hip thrusts with 15 banded abductors •5x5 heavy leg press •3x4 cable walk backs with 5 squats supersetted with 10 box jumps •4 down and back heavy sled push supersetted with 5 burpees box jumps

1 Days ago

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#Repost @stephjanelee ・・・ Yesterday’s workout with @gabriellerose_ ... actually her program and I just stole it 🙏🏼 . A1) Rack pulls B1) Barbell RDLS (I did toe raised) B2) DB step ups (glute focussed) C1) Banded hip thrusts (light weight/high rep) Band used - @oneflexau C2) Hanging leg raises . Sorry didn’t film all of it cause we were too into the workout ✌️ . #health #fitness #fit #envywear #fitnessmodel #glutes #fitspo #workout #bodybuilding #cardio #gym #train #wbff #health #healthy #instahealth #bretcontreras #active #strong #motivation #ifbb #wbffbikini #lifestyle #diet #getfit #glutesworkout #fitnessfirst #exercise

1 Days ago

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1 Days ago