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I’ve struggled today. My mood has been so low, but I’ll be honest the one thing pulling me through today is feeling the little flutters from my baby👶🏻🥰 I’ve been so so tired lately too, like an unbelievable amount of tired😴🤦🏻‍♀️ I won’t lie, my thoughts are still racing around my head and my anxiety is at an all time high but I’ve made it another day, I got through it and as always, that’s a massive achievement. if you’ve struggled today, if you’ve thought about giving up don’t be too hard on yourself, you’re only human and everything you’re feeling/thinking is more than valid. Look at where you were last month and look at where you are now. In such a short space of time you’ve come so far and you’ve carried on despite everything. I’m proud of you for that and you should be proud of yourself to💪🏻⭐️💫 #mymentalhealth #mymentalhealthjourney #support #strength #struggling #dontgiveup #quoteoftheday #yourenotalone #youvegotthis #onestepatatime #itsoknottobeok #itsokaynottobeokay #love #life #youregoingtobeokay #believeinyourself #youcandoit #youreenough #knowyourworth #imhereforyou #breathe #justbreathe #insta #instagram #instaquote #instadaily #like4likes #likeforlikes #lfl #l4l

31 Seconds ago

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Movement is visceral consciousness. Our bodies crave movement and it feels felt good to express ourselves through our bodies. Movement is an instinctual communication with the self that requires no thought or explanation just the purity of awareness. We all have that primitive instinct to move and feel - but often it gets lost, we inhibit ourselves, lose touch with that inner spark of connection. I’m really interested in that instinctual and unique ability we all have to move freely, like we did as kids. In my classes I offer you the chance to explore - as we we move through sequences of movement we’ll deepen our awareness of how we move, why it feels good, letting our own instincts guide us back to embodiment through freedom of movement. Join me twice tomorrow @goodvibesstudios 07:30 & 12:45 #mondayyoga #yogateacher #fitzroviayoga #movingbody #breathe #move #yogaflow #goodvibes #freedomofmovement #explore

1 Minutes ago

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1 Minutes ago

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This is my Nana, she's 82 and has been doing yoga for many years. She was the first person to teach me yoga (among other things- how to paint, the importance of plants and the best way to floss my teeth ha!) She has amazing balance! Better than me!! Balance is the key to keeping yourself safe from falls as you age and she's always standing on one leg whilst making a cuppa! . I'm very fortunate to have many wonderful female role models in my life and this beautiful lady is one of them! . #rolemodels #nana #grandmotherslove #yoga #vrksasana #treepose #balance #beauty #thisiswhatayogilookslike #yogaforallages #support #yogateacherlondon #grandmothersarethebest #friendship #omvibrations #meditationinmotion #breathe #familyyoga #gentleyoga #gentlemovement

1 Minutes ago

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Hannah Vincent - Private and group classes in Yoga and Dance @vincent_hannah ⠀⠀ ✌️✌️✌️✌️✌️⠀ "My love and passion for yoga was sparked through my professional dance career. ⠀⠀ I trained at the Northern School of Contemporary Dance attaining my BPA Hons degree in contemporary dance and have a Post Graduate Diploma in Community Dance studying at Laban.⠀⠀ I have been teaching, studying and loving movement for 15 years and believe that dance and yoga is for everyone! ⠀⠀ I have taught children to elders, people with disabilities and mental health problems and complete beginners to professional dancers. ⠀ ⠀⠀ ⠀🌞🌛🌞⭐️🌛🌞⠀ I can tailor contemporary dance class to your needs working on techniques such as release, Graham and Cunningham. I can also work on choreographic pieces. Helping you develop your own voice and expression through dance.⠀⠀ ⠀✨✨✨✨✨✨⠀ Wanting to learn the origins of yoga I lived in India studying Ashtanga, Vinyasa and Kalaripayyattu (South Indian Martial Art). ⠀⠀ During yoga practise we will focus on correct alignments, anatomy and visualisations, guiding you into breathing and moving in unison.⠀ ⠀⠀ My passion and drive in yoga and dance is connection; connection to people and your true self. "⠀ ⠀🌱🌱🌱🌱🌱🌱⠀ For pricing and more information please go to hkvincentdance.com⠀ ⠀⠀ #yoga #yogalondon #yogacamden #yoga121 #privateyoga #yogaclass #dance #morning #movement #danceclass #yogachallenge #yogapants #yogi #instayoga #camden #london #yogalove #breathe #yogaeverydamday #vinyasa #ashtanga #dance #contemporarydance

2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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#OpenBookChallenge People hate on me for the way I carry myself Or the fact that the dirt I grew up in was sacrificed soil I spent enough time trying to dim and bend myself to hide my light because of the intimidation it caused . I once, so falsely, believed I was the problem The truth now, is another persons insecurity or inability is NEVER my problem I take pride in my position and walk. I don’t live to a low standard regardless of circumstance I expect the best of myself always And if my best doesn’t inspire you motivate you or resonate with you as the god given strength and will that it is FUCK YOU. Personal Poem: The peace of solitude The peace that me alone is enough A truth that felt like a lie for so long That denial placed me in positions So wrong I think at this point in life . I’m too grown To deny...To lie To try... Try to escape the exponential power of my being -Kamaria #Solid #StaySolid #Acceptance #Breathe #Mood #2019 #life #survival #heavenonearth

3 Minutes ago

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4 Minutes ago

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4 Minutes ago

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4 Minutes ago

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4 Minutes ago

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5 Minutes ago

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5 Minutes ago

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Domingo: ~ Día para Meditar, para Escribir y Leer más. Para caminar en la Naturaleza con nuestros hijos. ~ Para Recargarnos en Presencia! ~ Antes solía tener mucha ansiedad los días Domingos. Sólo el hecho de pensar que venía ya una nueva semana recargada de trabajo y tareas de la casa, entraba en pánico. Me estaba perdiendo del espacio presente que el mismo Domingo me regalaba. ~ Hasta que me fui dando cuenta de que este era el día más sagrado que me estaba perdiendo para Respirar y Recargarme. ~ No dejemos pasar justo este día sin tener esos Respiros y minutos esenciales de Autocuidado y Conexión con nosotras mismas y con quienes más amamos. ~ #mindfullife #mindfulness #introvertida #mama #personaaltamentesensible #introvert_ #introvertmom #breathe

5 Minutes ago

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6 Minutes ago

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Where do I start?🤪. My world has changed so much. A new life in another realm. We have known each other such a short time but feels like we have known one another our whole lives. Its a complete bliss to know you support my dream and still deal with my sh*T lol. The adventures we have and the constant happiness thats leads our path. Theres never a dull moment. Cheers to you beautiful 🍻 miss you focker 😘 @extroterrestrial See you in a few weeks. 🏕🔥🌪❤️....... . . . . . . #girlswhohike #hiking #connection #happiness #missyou #love #wanted #beautifuldestinations #shesmine #life #adventures #beautiful #couplegoals #nighthikes #weareariot #exploring #explore #naturephotography #silouettes #nature #wecrazy #butdidyoudie #life #breathe #enjoy #wherewebelong #foundyou #lightswentout

6 Minutes ago