Photos of bodychange


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I crave connection. Connection is key to Helping others find their why, reason and rhythm on creating their healthy lifestyle. Google search can only give you so much, but what it can’t give you is an answer directed towards your actual needs. •recipes. •motivation. setting. •morning routines. All of this in one place, created just for you by @sallingfitacademy and myself. Want to learn more? Or are you looking for that protein ball recipe we posted a couple weeks ago? Then send us a message and we’ll let you know how to get your hands on it

1 Hours ago

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Vejo uma galera tentando treinar manguito rotador na academia, e tentando da maneira errada. . É o seguinte, os músculos que formam o manguito rotador são supra-espinhoso, infra-espinhoso, redondo menor e subescapular. Eles fazem rotações externas e internas. Até aqui, tranquilo. . O problema é que eu vejo gente pegando o halter em pé e fazendo rotação. . Galera! Quando você tá em pé segurando o halter igual o cara da foto, a resistência está para baixo, ou seja, você está mantendo a tensão no bíceps e não no manguito. Além de perder tempo, tá passando vergonha. . QUER FAZER UM TREINO ADEQUADO DE MANGUITO ? 1) Você pode deitar de lado e fazer a rotação pra cima com o braço ao lado do corpo. . 2) Você pode usar a polia, na altura do seu cotovelo e fazer a rotação para fora do corpo. . 3) Você pode fazer a rotação cubana. Em pé, você vai erguer o braço flexionado ao lado do corpo alinhando os cotovelos com os ombros e realizar a rotação para cima. Este é mais avançado. Cuidado. . . Não faça nada sem orientação do professor da sala ou do seu personal. . Abraço! Bom treino! Tmj, seus porra! 👊👊👊 . #hipertrofia #hipertrofiamuscular #massamuscular #hypertrophy #bodychange #musclegain #celulite #cellulite #treinamento #treino #emagrecimento #emagrecer #musculação #bodyfat #aeróbico #hiit #bulking #offseason #gainmuscle #muscle #massamuscular #ganharmassamuscular #manguitorotador #rotatorcuff #reabilitação #fisioterapia #rotatorcuffrehab #tratamento

1 Hours ago

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(Swipe>>) From the year 2016 believe it or not i was 230 pounds and now the Present, i am 180, within the past 3 years ive lost 50 pounds and i am still losing weight, and i am proud of how far ive gotten, it took a while but the results was worth the wait! "Not everything in life is easy, it takes time and hard work, and the results will be worth it" • • • #quote #quoteoftheday #weightloss #bodychange #timeflies #losingweight #motivate #inspired #lifechange #fitnessgoals #bodytransformation

2 Hours ago

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3 Hours ago

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Algumas semanas pós viagem e eis o resultado!!! MESMO PESO, porém roupas largas! Melhor maneira de ver seu progresso em casa 🙈 Se tem algo que aprendi ao longo desses anos lutando contra a balança foi isso: Balança não quer dizer nada! 🤣 Rotina, disciplina, dedicação, alimentação saudável, treino... se tiver isso, resultados virão 💪🏻

3 Hours ago

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3 Hours ago

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Not a stuffed sausage 🌭 so I can finally wear my work coverup very comfortably now...(bought them at the start of my weightloss journey...October... in a large...from china...and I literally when I first put it on could barely do the zipper up and could not sit down in it) Photo on left is from 22nd January and was feeling very hopeful as was starting to get loose. Photo on right is from this morning 😉 . . . #workinprogress #winning #stylish #work #workwear #happy #comfortable #beforeandafter #journeytohealthy #healthyweight #fattofab #dietjourney #over40 #comparison #compare #happy #healthyeating #bodychange #changing #changes #hardworkispayingoff #baliorbust #motivation #weightlossmotivation #believe #icandoit #justdoit #weightlosscommunity

3 Hours ago

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3 Hours ago

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3 Hours ago

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Wenn der große Sushi Hunger kommt ... dann fährt man entweder zum Sushi-Laden seines Vertrauens, oder aber, wenn die Zeit knapp ist, eben schnell zum @aldinord 😂 Sushi schmeckt auch daheim auf der Couch 😍 LECKER! #dankealdi #sushi #sushitime #zeitfürveränderung #motivation #healthy #abnehmen #leckeressen #delicious #food #foodporn #foodphotography #gesundabnehmen #goodcarbs #highcarb #lowfat #lecker #mychallenge #myweightlossjourney #picoftheday #foodpics #foodblogger #foodblog #foodoftheday #ig_daily #instagood #instafood #fitfam #bodychange [Werbung, unbezahlt]

3 Hours ago

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>> 𝐒𝐄𝐋𝐅 𝐃𝐎𝐔𝐁𝐓 😳⁣ ⁣ Wouldn’t it be awful to look back on your life and all you could remember were the insecurities and self doubt that overshadowed everything you did ? ⁣ ⁣ ⁣ The thought of wasting days by wishing to look different or wanting to have a different life is a scary thought. ⁣ ⁣ I spend too many years of my life being my biggest critic and worrying what other people think of me in my body⁣ ⁣ Lets create more summers with friends on the beach, amazing time with the family, feeling different emotions and memories and creating epic things⁣ ⁣ You will remember these adventures that made you light up and moments when you couldn’t stop laughing 😘⁣ ⁣ ••••••••••••••••••••••••

3 Hours ago

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Usually when the hubby is away for baseball I’m super lazy when it comes to making dinner. Then the odd time...it’s gourmet dinner for one! . Today was rice and veggies topped with chicken and my homemade peanut sauce (peanut butter, soy sauce, maple syrup, garlic). So good 😍 . . . #nikewomen #grateful #positivevibes #happy #nike #fitness #fitlife #fitnessmotivation #trend #healthymind #bodybuilding #fit #gymlife #training #workout #gym #bbg #nopainnogain #liftpeople #health #fitgoals #womensbest #bodyweight #fitnessgoals #healthybody #bodychange #girlswholift #bodyinprogress #gymfitness #fitnessgoal

4 Hours ago

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4 Hours ago

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4 Hours ago

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4 Hours ago