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43 Seconds ago

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56 Seconds ago

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59 Seconds ago

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#RepostPlus - - - - - - FREE MINI COURSE: HOW MANY SETS & REPS FOR STRENGTH, HYPERTROPHY, AND ENDURANCE? - The link in my bio will take you to a free video mini course I just published on YouTube outlining exactly how many sets and reps you should be doing so you can get stronger, more defined, build more muscle, and maximize your endurance. - Topics discussed included... - How heavy and how much weight you should lift for each exercise. - How you can improve your endurance and conditioning without running or biking or traditional cardio. - Exactly how many sets should you do based on whether you want to get stronger, build more muscle, or increase your endurance. - The right number of reps you should do to get the best results without sacrificing technique (or risking injury). - The “optimal” amount of rest time between sets. - And... - You’ll see in the video how you can win a free Syatt Fitness t-shirt (which I’ll have Hedwig deliver through your chimney). - Click the link in my bio to watch the mini course. - And if you want to win the free t-shirt, pay very close attention to the beginning of the video. - Also. - If the video was helpful, it would mean the world to me if you “liked” and subscribed to the channel. It really does help a lot. - Love you. - #powerlifting #powerlifter #powerlift #powerliftingwomen #ladieswholift #chickswholift #girlswholift #weightlifting #weightlift #bodybuilding #bodybuilder #bodybuildingcom #squat #deadlift #benchpress #pushups #legday #chestday #armworkout peep us @we.fit.together for all da bestest postest 👌

59 Seconds ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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CHEMIX Now in stock 🧪 A fantastic blend of stim , pump and focus products classing this as a supper potent , immensely unique pre workout ! Fantastic ingredients such as ... Peak 02 for improved performance Kana used as a fantastic nootropic Glycer pump (glycerol) for PUMP ! And much much more 💥 #stockport #preworkout #bodybuilder #bodybuilding #gym #fitness #fit #muscle #workout #fitnessmotivation #motivation #gymlife #shredded #body #fitfam #abs #fitnessmodel #gains #health #physique #gymmotivation #muscles #healthy #eatclean #life #beastmode #diet #gymtime #goals

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago