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😍📷

3 Minutes ago

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2 Hours ago

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2 Hours ago

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Went to Orange Theory this morning, and daaaang was it a workout! 💪 💦 I’m back to seriously considering an unlimited membership... 😅 . Also, a bit of a late check in for the rest of the week: -Monday was #summersculpt day 8 and most of #lsfcroptopcrunchtime day 13 (it’s started taking to long to finish before work...) -Tuesday was day 9 of Summer Sculpt and the rest of day 13 and some of day 14 of CTCT, and Orange Theory after work -Wednesday was day 10 of Summer Sculpt -Thursday was Orange Theory -Friday was a rest day . . . #lovesweatfitness #lsf #lsfrollcall #teamlsf #instafit #veganfitness #poweredbyplants #lsfbabes #lsfcommunity #lsfdailycheckin #lsfsisters #lsfsayhey #tiu #toneitup #tiucheckin #tiugirl #tiucommunity #tiuohio #tiucincy #tiuteam #tiubootycall #tiugirl #tiumember #tiunutritionplan #mealplan #tiuvegan #blogilates #orangetheoryfitness @blogilates @lovesweatfitness @teamlsf @toneitup

2 Hours ago

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I spend a lot of time, money, and energy on things that I believe will help me grow. Every time, this is a battle. Can I reasonably afford to make this decision? Should I? In the end, it comes down to one thing: the woman I am becoming has to be a priority in my life. ✨ Are you choosing yourself today? 🙏🏼

2 Hours ago

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3 Hours ago

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I started cycling last month and I’m officially hooked! 🚴🏻‍♀️ My only regret is not starting sooner! What’s your favorite cardio? 💪 . . . . . . . . . . #popflex #poparmy #piit28 #blogilates #cardio #cycling #spinclass #ride #cyclinglife #fitness #favorite #workout #fun #synccycle #cyclist #cyclistgirl #fitgirl #weekend #happy #fitspiration #fitspo #strong #spin #spinning #cyclingclass #awesome #fitnessjourney #fitlife #fit #syncyogaandcycle @syncyogacycle @popflex_active @blogilates

3 Hours ago

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4 Hours ago

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My class is better than yours 🤗

4 Hours ago

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4 Hours ago

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Took a few days this week for rest and recovery -- physical and mental. After we got everything fixed in the house that had broken down on Monday, I realized the break felt good and I needed a little more. I'd had a little tenderness start back up in my abdomen, so it was a good idea to take it easy and do a bit more healing. . Total body video today. Felt about the same as the last time I did it lol. . . . @blogilates @poppilatesofficial #blogilates #poppilates #blogilateschallenge #summersculpt #blogilatescommunity #poparmy #popster #blogilatesmoms

4 Hours ago

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5 Hours ago

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I've been wanting to build more strength to help stabilise my rather unstable body, so I started doing pilates. I'm doing a 28 day challenge to help me get started. At day 13 now and I can already notice improvement! Saturdays are my favourite though, because Saturday is stretch day. And I love stretch day. 💖 #blogilates #28daysummersculpt #badyogi #yogi #splits #yoga #practisemakesprogress

5 Hours ago

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Tomorrow is one of my first full days off in awhile that is NOT a travel day and let me tell you--I need it. We have family visiting and as much as I enjoy their company, though I am more of a social creature, I still need time to myself to organize my thoughts and process my feelings (and yes, I still have some to share from Retreat!). The only downside to having the day off is not teaching Yoga. I'm really bad about not making time for my personal practice, so I have decided to do just that, tomorrow. We'll call it "mid years resolution #2" . Do you recharge yourself anywhere near as often as your phone? If so, how do you politely let loved ones know it's not personal? . Sidenote: have you seen these new @popflex_active mats?!? 😍 . 📸: @insta_jen77 . . . . #poppilates #poparmy #popflexactive #blogilates #eightanglepose #yoga #fitness #groupexerciseinstructor #fitfam #recharge #selfcare

5 Hours ago

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5 Hours ago

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5 Hours ago

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5 Hours ago

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5 Hours ago

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5 Hours ago