Photos of benchpress


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1 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/c9e85152c5c55d6d17ec642b6d6d2a89/5C69D2AF/t51.2885-15/e35/c0.113.902.902/s320x320/43984757_1937711796312819_8490006531474753899_n.jpg

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1 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/14dcbb88aa64b13a84539b59151bbcf6/5BD033C6/t51.2885-15/e15/s320x320/43215318_285104862117679_6536723067743643334_n.jpg

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ワイズパーソナルジム代表の義田トレーナーのベンチプレストレー レストレーニングです。 170kg1回長止め、140kg止め 0kg止めなし10回,9回,8+2(レストポーズして2回)。 て2回)。 動画は140kgの2セット目です。 分かりづらい ^ 動いたあとはタンパク質と糖質をしっかりと補給して、筋肥大 #ベンチプレス #筋トレ #トレーニング #ワークアウト #大胸筋 #ウェイトトレーニング #ボディメイク #バルクアップ #筋肥大 #パーソナルトレーニング #義田大峰 #西永福パーソナルトレーニング #benchpress #workout #training #muscle

1 Minutes ago

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Not The Best but always press more ❤🥈

3 Minutes ago

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3 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/f9e145c8be550d1280dcc905125f6049/5BD0135E/t51.2885-15/e35/s320x320/43985514_723724214662036_8258336825414095460_n.jpg

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3 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/ad90864877c2c6086bad92109ebd07c9/5C841D9D/t51.2885-15/e35/c419.0.1077.1077/s320x320/44000220_2128500457468153_6363338167039337337_n.jpg

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4 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/7d11be400a437f72f8e3fe4c45169a5c/5C44AED1/t51.2885-15/e35/c106.0.867.867/s320x320/43914966_306358839953433_1390363853677314532_n.jpg

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4 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/e0321144049773e9a3d58efaa92cd4f6/5BCFFC7C/t51.2885-15/e15/c0.90.720.720/s320x320/43817815_683356745370498_7573944551858666258_n.jpg

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. leg day. . . . スクワットをやりました。 . 前は久し 前は久しぶりのスクワットで80kgをチャレンジしましたが、 ましたが、今日は、バーのみと30kgでやりました。 . 理由 . 理由としては、余裕を持ってやりたいのと、フォームを意識 ームを意識したがったからです。 . どうすれば四頭筋にきて、 筋にきて、どうすればハムストリングスにくるか、どうすれば楽か すれば楽かなどを探りました。 . この重さから意識していけば #ホームジム #ベンチプレス #スクワット #やり投 #ボディビル #フィジーク #パワーリフティング #ウエイトリフティング #陸上 #ファッション #ワークアウト #ダイエット #腰痛 #膝痛 #フィットネス #ボディメイク #homegym #benchpress #squat #powerlifting #physique #throw #javelinthrow #bodymake

4 Minutes ago

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Squats weren't to horrible, no pr this time as i rushed my last attempt and misplaced the bar and leaned tonfar forward causing the bar to roll a bit. 1st attempt-400 2nd attempt-450 3rd attempt-480 no good ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ #powerlifter #powerlifting #strongman #deadlifts #squats #benchpress #quads #legday #backday #chestday #crossfit #bodybuilding #powerbuilding #workout #training #bigarms #tattoos #videooftheday ftheday #heathenstrong #fitfam #beard #fitness #preworkout #instafitness #viking #exercise #strength #stronger #igfit

4 Minutes ago

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nuthin but a peanut 😤

4 Minutes ago

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5 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/d550fcbbb73e01c2cc1c3a70f33fdcfc/5BD055E9/t51.2885-15/e15/s320x320/43279679_316665335583179_6079402912771690943_n.jpg

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5 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/eae20ce997096c7c7837c880b3111e4c/5C4A454B/t51.2885-15/e35/c0.111.1080.1080/s320x320/43061227_345362112877997_6602250209913486994_n.jpg

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Baklavayla yola devam 👊 💪 👍 👌 ✌ #tbt 75 kilo hazırlığı.Her sene üzerine koymak ,kendini geçmektir. Bunu yapiyorsan doğru yoldasindir. Bilen çok ne hikmetse uygulayan azdır. Zafer inananlarindir... #fitness #personel #trainer #hardbody #gym #bodybuilding #biseps #triceps #fitnessmotivation #motivasyon #fitnessboy #musculles #latpulldown #latte #bigday #leg #workaut #benchpress #fitnessmodell #abdominal #curl #birebir #eğitim #ile #değişim #imkanı #workaut #work2 #raisa #atletik

5 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/8ea89e0d2f98baa14494c12769bf7c16/5BCFF8FE/t51.2885-15/e35/c0.90.720.720/s320x320/43358137_249692149048451_9208914263258740856_n.jpg

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5 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/8b9c2620be46d5fa01ef60ba2677139b/5BD02C87/t51.2885-15/e35/s320x320/43067400_493212207861052_354972956555615606_n.jpg

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Fairly comfortable 210kg equipped bench today. Hopefully round about 2nd attempt territory on comp day. Equipped be changed is very fickle but I'm hopeful of a good day on the platform 🤞

5 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/1840a94130cc45fcac6b87b67c7b683c/5BD027A5/t51.2885-15/e35/s320x320/43984398_2045161132244576_6096829874573467691_n.jpg

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Some top set singles from the past week. Squat 200kg Bench 117.5kg Deadlift 190kg

6 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/e1a792fd4e566df4e493de497e0ce5f2/5C4E6B31/t51.2885-15/e35/c127.0.510.510/s320x320/44290199_2219950774893361_8919485921271969925_n.jpg

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The North European winter is almost upon us. Stay focussed and compliant. Make sure you have a plan and stick to it over the winter. It's easy to skip a few sessions because it's dark,cold or rainy !! Train Hard and good things will happen 😉 ! #reactivesc #bench #benchpress #bestrong #bodybuilder #bodybuilding #britishpowerlifting #coaching #deadlift #fit #fitfam #fitness #fitspo #gains #gym #instafit #motivation #personaltraining #powerlifter #powerlifting #squat #strength #strong #strongman #weightlifting #westmidlandspowerlifting

6 Minutes ago